Рецепт Low Fat Bean Dip

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Порций: 12

Ингредиенты

Cost per serving $0.46 view details

Инструкции

  1. In a small mixing bowl beat together cream cheese, lowfat sour cream, oregano, garlic pwdr, and red pepper. Spread proportionately in a 9- or possibly 10-inch quiche dish or possibly pie plate. Spread 1 c. picante sauce over top. Puree the beans and liquid in a blender or possibly processor, adding 1/2 c. picante sauce. Spread over cream cheese mix.
  2. Bake in a 350 degree oven for 10 min (or possibly nuke till warm and bubbly).
  3. Top with cheese and bake 5 min longer or possibly till cheese is melted and mix is heated through (or possibly nuke). Serve with sweet pepper strips, broccoli flowerets or possibly crackers. More toppings may be added.
  4. Adapated from Pepperoni Pizza Dip posted by Ann Miner

Nutrition Facts

Amount Per Serving %DV
Serving Size 89g
Recipe makes 12 servings
Calories 184  
Calories from Fat 52 28%
Total Fat 5.95g 7%
Saturated Fat 3.51g 14%
Trans Fat 0.0g  
Cholesterol 17mg 6%
Sodium 330mg 14%
Potassium 484mg 14%
Total Carbs 22.88g 6%
Dietary Fiber 6.1g 20%
Sugars 3.19g 2%
Protein 9.9g 16%
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