Рецепт Low Fat Alfredo Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cottage cheese
339.0g 		milk
45.75g 		pepper
61.09g 		garlic
2.61g 		margarine
14.0g 		peas
67.0g 		salt
0.75g 		fettuccine
226.8g 		parmesan cheese
10.0g 		basil
1.7g 		Всего в порции Всего в рецепте
Protein (g) 40.1 1.54 0.6 0.17 0.02 3.5 0.0 29.57 3.85 0.05 79.41 79.41
Total Fat (g) 8.31 0.44 0.18 0.01 11.3 0.27 0.0 3.42 2.86 0.01 26.81 26.81
Carbohydrates (g) 12.41 2.28 3.68 0.86 0.1 9.13 0.0 169.35 0.41 0.04 198.26 198.26
Ash (g) 4.61 0.34 0.29 0.04 0.27 0.52 0.75 2.0 0.8 0.03 9.64 9.64
Calories (kcal) 291.54 19.215 18.938 3.889 100.38 51.59 0.0 841.428 43.1 0.39 1370.47 1370.47
Starch (g) н/д н/д 0.0 н/д н/д 2.79 н/д 141.64 н/д н/д 144.43 144.43
Sucrose (g) 0.0 0.0 0.0 н/д н/д 3.08 н/д 1.09 0.02 0.0 4.19 4.19
Glucose (dextrose) (g) 2.61 0.0 1.19 н/д н/д 0.05 н/д 0.27 0.02 0.0 4.14 4.14
Fructose (g) 0.0 0.0 1.38 н/д н/д 0.17 н/д 0.25 0.02 0.0 1.81 1.81
Lactose (g) 9.83 2.38 0.0 н/д н/д 0.0 н/д 0.0 0.02 0.0 12.23 12.23
Maltose (g) 0.0 0.0 0.0 н/д н/д 0.05 н/д 4.45 0.02 0.0 4.51 4.51
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 273.54 41.14 56.33 1.53 2.31 53.59 0.0 22.45 2.08 1.56 454.54 454.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.44 2.38 2.57 0.03 0.0 3.35 0.0 6.06 0.09 0.01 26.91 26.91
Galactose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.02 0.0 0.02 0.02
Dietary Fiber (g) 0.0 0.0 1.3 0.1 0.0 3.0 0.0 7.3 0.0 0.0 11.6 11.6
Calcium (mg) 308.49 54.443 4.276 4.724 0.42 14.74 0.18 47.628 110.9 3.002 548.803 548.803
Iron (mg) 0.51 0.01 0.26 0.04 0.01 1.03 0.0 7.48 0.09 0.05 9.49 9.49
Magnesium (mg) 23.73 5.033 7.331 0.653 0.42 17.42 0.008 120.204 3.8 1.085 179.683 179.683
Phosphorus (mg) 552.57 43.463 15.883 3.993 0.7 54.94 0.0 428.652 72.9 0.95 1174.051 1174.051
Potassium (mg) 284.76 68.625 128.9 10.466 2.52 102.51 0.06 505.764 12.5 5.003 1121.108 1121.108
Sodium (mg) 1118.7 20.13 2.444 0.444 132.02 72.36 290.685 13.608 152.9 0.068 1803.358 1803.358
Zinc (mg) 1.39 0.19 0.15 0.03 0.0 0.55 0.0 3.2 0.39 0.01 5.91 5.91
Copper (mg) 0.102 0.005 0.012 0.008 0.0 0.08 0.0 0.658 0.024 0.007 0.895 0.895
Manganese (mg) 0.034 0.0 0.067 0.044 н/д 0.228 0.001 2.087 0.009 0.02 2.488 2.488
Selenium (mcg) 33.6 1.5 0.1 0.4 0.0 1.3 0.0 143.3 1.8 0.0 181.9 181.9
Vitamin A, IU (IU) 250.86 89.67 1912.728 0.235 499.94 1378.86 0.0 0.0 44.2 89.464 4265.957 4265.957
Retinol (mcg) 64.41 26.535 0.0 0.0 107.52 0.0 0.0 0.0 11.7 0.0 210.165 210.165
Vitamin A, RAE (mcg_RAE) 67.8 26.535 95.911 0.0 114.66 69.01 0.0 0.0 12.0 4.477 390.394 390.394
Beta Carotene (mcg) 20.34 0.915 992.102 0.131 85.4 820.75 0.0 0.0 3.1 53.288 1976.025 1976.025
Vitamin E (mg) 0.14 0.0 0.97 0.0 1.26 0.01 0.0 0.25 0.03 0.01 2.67 2.67
Vitamin D (IU) н/д 23.79 н/д н/д н/д н/д н/д н/д н/д н/д 23.79 23.79
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 31.156 0.418 0.0 1575.84 0.0 40.824 0.0 95.824 1744.062 1744.062
Tocopherol, beta (mg) 0.0 0.0 0.03 н/д н/д 0.0 н/д 0.14 н/д 0.0 0.17 0.17
Tocopherol, gamma (mg) 0.0 0.0 0.09 н/д н/д 0.5 н/д 2.0 н/д 0.0 2.59 2.59
Tocopherol, delta (mg) 0.0 0.0 0.01 н/д н/д 0.01 н/д 0.0 н/д 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.0 78.0 0.8 0.0 12.1 0.0 0.0 0.0 0.3 91.2 91.2
Thiamin (mg) 0.136 0.009 0.031 0.005 0.001 0.174 0.0 2.019 0.003 0.001 2.378 2.378
Riboflavin (mg) 0.678 0.087 0.055 0.003 0.006 0.067 0.0 0.907 0.049 0.001 1.853 1.853
Niacin (mg) 0.373 0.041 0.599 0.018 0.003 1.152 0.0 16.284 0.011 0.015 18.497 18.497
Pantothenic acid (mg) 0.848 0.165 0.195 0.016 0.0 0.369 0.0 0.975 0.033 0.004 2.604 2.604
Vitamin B-6 (mg) 0.068 0.018 0.177 0.032 0.001 0.054 0.0 0.318 0.005 0.003 0.676 0.676
Folate (mcg) 33.9 2.288 28.101 0.078 0.14 35.51 0.0 537.516 1.0 1.153 639.686 639.686
Vitamin B-12 (mcg) 1.53 0.2 0.0 0.0 0.01 0.0 0.0 0.0 0.23 0.0 1.97 1.97
Choline (mg) 55.3 8.1 3.4 0.6 1.7 18.1 0.0 34.2 1.5 0.2 123.2 123.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 496.692 0.0 0.0 496.692 496.692
Tryptophan (g) 0.542 0.018 0.006 0.002 н/д 0.027 0.0 0.431 0.052 0.001 1.079 1.079
Threonine (g) 1.797 0.041 0.024 0.004 н/д 0.134 0.0 1.043 0.146 0.002 3.191 3.191
Isoleucine (g) 2.136 0.087 0.012 0.006 н/д 0.127 0.0 1.157 0.197 0.002 3.723 3.723
Leucine (g) 4.034 0.174 0.024 0.008 н/д 0.208 0.0 2.245 0.372 0.003 7.069 7.069
Lysine (g) 3.356 0.133 0.024 0.007 н/д 0.208 0.0 0.68 0.298 0.002 4.708 4.708
Methionine (g) 0.983 0.037 0.006 0.002 н/д 0.054 0.0 0.34 0.102 0.001 1.524 1.524
Cystine (g) 0.237 0.055 0.012 0.002 н/д 0.02 0.0 0.59 0.012 0.001 0.929 0.929
Phenylalanine (g) 2.068 0.078 0.031 0.005 н/д 0.127 0.0 1.52 0.208 0.002 4.038 4.038
Tyrosine (g) 2.17 0.064 0.006 0.002 н/д 0.074 0.0 0.544 0.233 0.001 3.094 3.094
Valine (g) 2.712 0.101 0.018 0.008 н/д 0.154 0.0 1.338 0.252 0.002 4.585 4.585
Arginine (g) 1.797 0.046 0.024 0.016 н/д 0.275 0.0 1.066 0.157 0.002 3.383 3.383
Histidine (g) 1.187 0.037 0.012 0.003 н/д 0.067 0.0 0.68 0.109 0.001 2.095 2.095
Alanine (g) 1.39 0.05 0.018 0.003 н/д 0.154 0.0 0.998 0.116 0.002 2.732 2.732
Aspartic acid (g) 3.254 0.142 0.171 0.013 н/д 0.322 0.0 1.406 0.267 0.005 5.58 5.58
Glutamic acid (g) 9.39 0.357 0.128 0.021 н/д 0.476 0.0 10.433 0.87 0.005 21.68 21.68
Glycine (g) 0.814 0.027 0.018 0.005 н/д 0.121 0.0 0.998 0.076 0.002 2.061 2.061
Proline (g) 4.441 0.165 0.012 0.003 н/д 0.114 0.0 3.561 0.462 0.002 8.759 8.759
Serine (g) 2.305 0.096 0.031 0.005 н/д 0.114 0.0 1.406 0.229 0.002 4.188 4.188
Cholesterol (mg) 33.9 2.288 0.0 0.0 0.0 0.0 0.0 0.0 8.8 0.0 44.988 44.988
Trans Fat (g) н/д н/д н/д н/д 2.085 н/д н/д 0.0 н/д н/д 2.085 2.085
Saturated Fat (g) 3.322 0.288 0.018 0.002 2.127 0.047 0.0 0.635 1.73 0.001 8.17 8.17
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.492 0.128 0.0 0.0 5.443 0.02 0.0 0.386 0.838 0.002 8.308 8.308
Polyunsaturated (g) 0.237 0.018 0.043 0.007 3.402 0.121 0.0 1.27 0.117 0.007 5.221 5.221