Рецепт Low Country Boil - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lbs. snow crab legs
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		potatoes
159.75g 		crab
7.08g 		sausage
151.2g 		shrimp
113.4g 		corn
21.6g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 3.23 1.3 22.82 23.03 0.7 н/д 51.06 612.72
Total Fat (g) 0.14 0.04 40.11 1.96 0.25 н/д 42.52 510.24
Carbohydrates (g) 27.91 0.0 0.0 1.03 4.11 н/д 33.05 396.6
Ash (g) 1.73 0.13 3.42 1.36 0.13 н/д 6.76 81.12
Calories (kcal) 123.008 5.95 459.638 120.201 18.576 н/д 727.373 8728.476
Starch (g) 24.67 н/д н/д н/д н/д н/д 24.67 296.04
Sucrose (g) 0.27 н/д н/д н/д 0.44 н/д 0.72 8.64
Glucose (dextrose) (g) 0.53 н/д н/д н/д 0.11 н/д 0.64 7.68
Fructose (g) 0.43 н/д н/д н/д 0.1 н/д 0.54 6.48
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.04 н/д 0.04 0.48
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 126.75 5.64 85.0 86.02 16.41 н/д 319.82 3837.84
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.25 н/д 0.0 0.0 0.7 н/д 1.94 23.28
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 3.5 0.0 0.0 0.0 0.6 н/д 4.1 49.2
Calcium (mg) 19.17 3.258 13.608 58.967 0.432 н/д 95.435 1145.22
Iron (mg) 1.25 0.04 1.68 2.73 0.11 н/д 5.81 69.72
Magnesium (mg) 36.743 3.471 21.168 41.957 7.992 н/д 111.33 1335.96
Phosphorus (mg) 91.058 15.513 204.116 232.465 19.224 н/д 562.374 6748.488
Potassium (mg) 672.548 14.45 374.968 209.785 58.32 н/д 1330.071 15960.852
Sodium (mg) 9.585 59.217 961.611 167.828 3.24 н/д 1201.481 14417.772
Zinc (mg) 0.46 0.42 3.28 1.26 0.1 н/д 5.52 66.24
Copper (mg) 0.176 0.065 0.106 0.295 0.011 н/д 0.652 7.824
Manganese (mg) 0.24 0.003 0.015 0.057 0.035 н/д 0.349 4.188
Selenium (mcg) 0.5 2.6 0.0 43.1 0.1 н/д 46.3 555.6
Vitamin A, IU (IU) 3.195 1.7 113.398 204.116 40.392 н/д 362.8 4353.6
Retinol (mcg) 0.0 0.496 16.632 61.235 0.0 н/д 78.362 940.344
Vitamin A, RAE (mcg_RAE) 0.0 0.496 19.656 61.235 1.944 н/д 83.33 999.96
Beta Carotene (mcg) 1.598 н/д 16.632 0.0 10.152 н/д 28.381 340.572
Vitamin E (mg) 0.02 н/д 0.29 1.25 0.02 н/д 1.57 18.84
Vitamin D (IU) н/д н/д 78.622 172.364 н/д н/д 250.986 3011.832
Lycopene (mcg) 0.0 н/д 16.632 0.0 0.0 н/д 16.632 199.584
Lutein + zeaxanthin (mcg) 12.78 н/д 0.0 0.0 139.104 н/д 151.884 1822.608
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.08 0.11 0.03 н/д 0.22 2.64
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 31.5 0.5 1.1 2.3 1.5 н/д 36.8 441.6
Thiamin (mg) 0.128 0.003 0.423 0.034 0.043 н/д 0.631 7.572
Riboflavin (mg) 0.048 0.003 0.181 0.034 0.013 н/д 0.279 3.348
Niacin (mg) 1.677 0.078 7.106 2.892 0.367 н/д 12.12 145.44
Pantothenic acid (mg) 0.479 0.025 1.013 0.318 0.164 н/д 1.999 23.988
Vitamin B-6 (mg) 0.479 0.011 0.469 0.113 0.013 н/д 1.085 13.02
Folate (mcg) 25.56 3.117 1.512 3.402 9.936 н/д 43.527 522.324
Vitamin B-12 (mcg) 0.0 0.64 1.29 1.32 0.0 н/д 3.24 38.88
Choline (mg) 19.3 н/д 80.1 91.7 5.0 н/д 196.2 2354.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.048 0.018 0.166 0.318 0.004 н/д 0.554 6.648
Threonine (g) 0.128 0.052 0.907 0.93 0.028 н/д 2.045 24.54
Isoleucine (g) 0.128 0.063 0.953 1.123 0.028 н/д 2.294 27.528
Leucine (g) 0.192 0.103 1.633 1.826 0.076 н/д 3.829 45.948
Lysine (g) 0.208 0.113 1.799 2.007 0.03 н/д 4.157 49.884
Methionine (g) 0.048 0.037 0.469 0.646 0.015 н/д 1.215 14.58
Cystine (g) 0.048 0.015 0.242 0.261 0.006 н/д 0.572 6.864
Phenylalanine (g) 0.144 0.055 0.816 0.975 0.032 н/д 2.022 24.264
Tyrosine (g) 0.128 0.043 0.62 0.771 0.026 н/д 1.588 19.056
Valine (g) 0.192 0.061 1.058 1.089 0.041 н/д 2.441 29.292
Arginine (g) 0.16 0.113 1.346 2.018 0.028 н/д 3.665 43.98
Histidine (g) 0.08 0.026 0.832 0.465 0.019 н/д 1.422 17.064
Alanine (g) 0.096 0.074 1.361 1.304 0.065 н/д 2.899 34.788
Aspartic acid (g) 0.815 0.134 1.981 2.381 0.052 н/д 5.362 64.344
Glutamic acid (g) 0.559 0.221 3.341 3.935 0.138 н/д 8.195 98.34
Glycine (g) 0.096 0.078 1.406 1.395 0.028 н/д 3.003 36.036
Proline (g) 0.112 0.043 1.043 0.76 0.063 н/д 2.02 24.24
Serine (g) 0.144 0.051 0.862 0.907 0.032 н/д 1.996 23.952
Cholesterol (mg) 0.0 2.975 108.862 172.364 0.0 н/д 284.201 3410.412
Trans Fat (g) н/д н/д 0.318 н/д н/д н/д 0.318 3.816
Saturated Fat (g) 0.048 0.006 13.305 0.374 0.039 н/д 13.773 165.276
Phytosterols (mg) 7.988 н/д н/д н/д н/д н/д 7.988 95.856
Monounsaturated Fat (g) 0.0 0.006 17.856 0.283 0.076 н/д 18.221 218.652
Polyunsaturated (g) 0.064 0.009 5.383 0.76 0.121 н/д 6.336 76.032