Рецепт Low Carb Pizza Crust - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
soy flour
42.5g |
eggs
49.28g |
cream
30.0g |
seltzer water
29.6g |
salt
2.25g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 14.79 | 6.2 | 0.62 | 0.0 | 0.0 | 21.6 | 86.4 |
| Total Fat (g) | 9.29 | 4.9 | 11.1 | 0.0 | 0.0 | 25.29 | 101.16 |
| Carbohydrates (g) | 14.31 | 0.38 | 0.84 | 0.0 | 0.0 | 15.53 | 62.12 |
| Ash (g) | 2.49 | 0.42 | 0.14 | 0.03 | 2.25 | 5.32 | 21.28 |
| Calories (kcal) | 187.425 | 70.47 | 103.5 | 0.0 | 0.0 | 361.395 | 1445.58 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.05 | н/д | н/д | н/д | 0.05 | 0.2 |
| Glucose (dextrose) (g) | н/д | 0.1 | н/д | н/д | н/д | 0.1 | 0.4 |
| Fructose (g) | н/д | 0.05 | н/д | н/д | н/д | 0.05 | 0.2 |
| Lactose (g) | н/д | 0.05 | н/д | н/д | н/д | 0.05 | 0.2 |
| Maltose (g) | н/д | 0.05 | н/д | н/д | н/д | 0.05 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.62 | 37.37 | 17.31 | 29.57 | 0.0 | 85.88 | 343.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.23 | 0.38 | 0.03 | 0.0 | 0.0 | 3.65 | 14.6 |
| Galactose (g) | н/д | 0.05 | н/д | н/д | н/д | 0.05 | 0.2 |
| Dietary Fiber (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 16.4 |
| Calcium (mg) | 79.9 | 26.118 | 19.5 | 1.48 | 0.54 | 127.538 | 510.152 |
| Iron (mg) | 2.47 | 0.9 | 0.01 | 0.0 | 0.01 | 3.39 | 13.56 |
| Magnesium (mg) | 156.825 | 5.914 | 2.1 | 0.296 | 0.023 | 165.157 | 660.628 |
| Phosphorus (mg) | 202.3 | 94.125 | 18.6 | 0.0 | 0.0 | 315.025 | 1260.1 |
| Potassium (mg) | 867.425 | 66.035 | 22.5 | 0.592 | 0.18 | 956.732 | 3826.928 |
| Sodium (mg) | 5.1 | 68.992 | 11.4 | 6.216 | 872.055 | 963.763 | 3855.052 |
| Zinc (mg) | 1.52 | 0.55 | 0.07 | 0.03 | 0.0 | 2.17 | 8.68 |
| Copper (mg) | 0.944 | 0.049 | 0.003 | 0.003 | 0.001 | 0.999 | 3.996 |
| Manganese (mg) | 0.884 | 0.02 | 0.0 | 0.0 | 0.002 | 0.906 | 3.624 |
| Selenium (mcg) | 3.2 | 15.6 | 0.2 | 0.0 | 0.0 | 19.0 | 76.0 |
| Vitamin A, IU (IU) | 51.85 | 239.994 | 441.0 | 0.0 | 0.0 | 732.844 | 2931.376 |
| Retinol (mcg) | 0.0 | 68.499 | 121.5 | 0.0 | 0.0 | 189.999 | 759.996 |
| Vitamin A, RAE (mcg_RAE) | 2.55 | 68.992 | 123.3 | 0.0 | 0.0 | 194.842 | 779.368 |
| Beta Carotene (mcg) | 31.025 | 4.928 | 21.6 | 0.0 | 0.0 | 57.553 | 230.212 |
| Vitamin E (mg) | 0.84 | 0.48 | 0.32 | 0.0 | 0.0 | 1.64 | 6.56 |
| Vitamin D (IU) | н/д | 17.248 | 15.6 | н/д | н/д | 32.848 | 131.392 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 163.117 | 0.0 | 0.0 | 0.0 | 163.117 | 652.468 |
| Tocopherol, beta (mg) | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | н/д | 0.25 | н/д | н/д | н/д | 0.25 | 1.0 |
| Tocopherol, delta (mg) | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.8 |
| Thiamin (mg) | 0.174 | 0.034 | 0.006 | 0.0 | 0.0 | 0.215 | 0.86 |
| Riboflavin (mg) | 0.4 | 0.237 | 0.033 | 0.0 | 0.0 | 0.669 | 2.676 |
| Niacin (mg) | 1.398 | 0.034 | 0.012 | 0.0 | 0.0 | 1.445 | 5.78 |
| Pantothenic acid (mg) | 0.514 | 0.71 | 0.078 | 0.0 | 0.0 | 1.302 | 5.208 |
| Vitamin B-6 (mg) | 0.149 | 0.069 | 0.009 | 0.0 | 0.0 | 0.227 | 0.908 |
| Folate (mcg) | 96.475 | 23.162 | 1.2 | 0.0 | 0.0 | 120.837 | 483.348 |
| Vitamin B-12 (mcg) | 0.0 | 0.64 | 0.05 | 0.0 | 0.0 | 0.69 | 2.76 |
| Choline (mg) | н/д | 123.7 | 5.0 | 0.0 | 0.0 | 128.8 | 515.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.217 | 0.084 | 0.009 | 0.0 | 0.0 | 0.31 | 1.24 |
| Threonine (g) | 0.642 | 0.276 | 0.027 | 0.0 | 0.0 | 0.945 | 3.78 |
| Isoleucine (g) | 0.718 | 0.33 | 0.036 | 0.0 | 0.0 | 1.084 | 4.336 |
| Leucine (g) | 1.203 | 0.537 | 0.06 | 0.0 | 0.0 | 1.8 | 7.2 |
| Lysine (g) | 0.986 | 0.448 | 0.048 | 0.0 | 0.0 | 1.482 | 5.928 |
| Methionine (g) | 0.2 | 0.187 | 0.015 | 0.0 | 0.0 | 0.402 | 1.608 |
| Cystine (g) | 0.238 | 0.133 | 0.006 | 0.0 | 0.0 | 0.377 | 1.508 |
| Phenylalanine (g) | 0.774 | 0.335 | 0.03 | 0.0 | 0.0 | 1.139 | 4.556 |
| Tyrosine (g) | 0.561 | 0.246 | 0.03 | 0.0 | 0.0 | 0.837 | 3.348 |
| Valine (g) | 0.74 | 0.424 | 0.042 | 0.0 | 0.0 | 1.205 | 4.82 |
| Arginine (g) | 1.148 | 0.404 | 0.021 | 0.0 | 0.0 | 1.573 | 6.292 |
| Histidine (g) | 0.4 | 0.153 | 0.018 | 0.0 | 0.0 | 0.57 | 2.28 |
| Alanine (g) | 0.697 | 0.365 | 0.021 | 0.0 | 0.0 | 1.083 | 4.332 |
| Aspartic acid (g) | 1.862 | 0.655 | 0.048 | 0.0 | 0.0 | 2.565 | 10.26 |
| Glutamic acid (g) | 2.865 | 0.828 | 0.129 | 0.0 | 0.0 | 3.821 | 15.284 |
| Glycine (g) | 0.684 | 0.212 | 0.012 | 0.0 | 0.0 | 0.908 | 3.632 |
| Proline (g) | 0.867 | 0.251 | 0.06 | 0.0 | 0.0 | 1.178 | 4.712 |
| Serine (g) | 0.859 | 0.478 | 0.033 | н/д | 0.0 | 1.37 | 5.48 |
| Cholesterol (mg) | 0.0 | 208.454 | 41.1 | 0.0 | 0.0 | 249.554 | 998.216 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.343 | 1.528 | 6.909 | 0.0 | 0.0 | 9.78 | 39.12 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.053 | 1.878 | 3.207 | 0.0 | 0.0 | 7.137 | 28.548 |
| Polyunsaturated (g) | 5.245 | 0.67 | 0.411 | 0.0 | 0.0 | 6.326 | 25.304 |