Рецепт Low Carb Pancakes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flax
26.5g 		baking powder
1.15g 		eggs
98.56g 		oil
27.2g 		cottage cheese
39.38g 		cream
60.0g 		Всего в порции Всего в рецепте
Protein (g) 4.4 0.0 12.4 0.0 4.38 1.62 22.8 22.8
Total Fat (g) 2.2 0.0 9.8 27.2 1.69 11.59 52.48 52.48
Carbohydrates (g) 17.76 0.0 0.76 0.0 1.33 2.2 22.04 22.04
Ash (g) н/д 0.42 0.85 0.0 0.56 0.35 2.18 2.18
Calories (kcal) 100.965 0.0 140.941 240.448 38.592 117.0 637.946 637.946
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.11 н/д 0.0 н/д 0.11 0.11
Glucose (dextrose) (g) н/д н/д 0.21 н/д 0.0 н/д 0.21 0.21
Fructose (g) н/д н/д 0.11 н/д 0.0 н/д 0.11 0.11
Lactose (g) н/д н/д 0.11 н/д 1.05 н/д 1.16 1.16
Maltose (g) н/д н/д 0.11 н/д 0.0 н/д 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.93 0.0 74.75 0.0 31.42 44.25 151.35 151.35
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.1 0.0 0.76 0.0 1.05 0.08 7.99 7.99
Galactose (g) н/д н/д 0.11 н/д 0.0 н/д 0.11 0.11
Dietary Fiber (g) 4.3 0.0 0.0 0.0 0.0 0.0 4.3 4.3
Calcium (mg) 26.765 0.0 52.237 0.0 32.685 57.6 169.287 169.287
Iron (mg) 0.8 0.0 1.8 0.01 0.03 0.02 2.66 2.66
Magnesium (mg) 19.08 0.0 11.827 0.0 3.15 5.4 39.458 39.458
Phosphorus (mg) 54.855 0.0 188.25 0.0 62.614 48.0 353.719 353.719
Potassium (mg) 128.79 0.0 132.07 0.0 40.955 73.2 375.016 375.016
Sodium (mg) 69.165 314.64 137.984 0.0 143.343 24.0 689.132 689.132
Zinc (mg) 0.21 0.0 1.09 0.0 0.16 0.16 1.63 1.63
Copper (mg) 0.138 0.0 0.099 0.0 0.012 0.006 0.254 0.254
Manganese (mg) н/д 0.0 0.039 н/д 0.0 0.0 0.039 0.039
Selenium (mcg) 3.5 0.0 31.2 0.0 3.8 0.4 39.0 39.0
Vitamin A, IU (IU) н/д 0.0 479.987 0.0 55.132 393.6 928.719 928.719
Retinol (mcg) 0.0 0.0 136.998 0.0 14.177 106.8 257.975 257.975
Vitamin A, RAE (mcg_RAE) 0.265 0.0 137.984 0.0 14.571 108.6 261.42 261.42
Beta Carotene (mcg) 2.65 0.0 9.856 0.0 4.726 22.2 39.432 39.432
Vitamin E (mg) 0.99 0.0 0.96 2.51 0.03 0.33 4.81 4.81
Vitamin D (IU) н/д н/д 34.496 н/д н/д н/д 34.496 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.02 0.0 326.234 0.0 0.0 0.0 344.254 344.254
Tocopherol, beta (mg) н/д н/д 0.02 н/д 0.0 н/д 0.02 0.02
Tocopherol, gamma (mg) н/д н/д 0.49 н/д 0.0 н/д 0.49 0.49
Tocopherol, delta (mg) н/д н/д 0.02 н/д 0.0 н/д 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.5 0.5
Thiamin (mg) 0.042 0.0 0.069 0.0 0.012 0.018 0.141 0.141
Riboflavin (mg) 0.056 0.0 0.473 0.0 0.063 0.09 0.682 0.682
Niacin (mg) 0.435 0.0 0.069 0.0 0.039 0.036 0.579 0.579
Pantothenic acid (mg) н/д 0.0 1.419 0.0 0.221 0.168 1.808 1.808
Vitamin B-6 (mg) 0.04 0.0 0.138 0.0 0.02 0.018 0.215 0.215
Folate (mcg) 11.925 0.0 46.323 0.0 4.726 1.2 64.174 64.174
Vitamin B-12 (mcg) 0.0 0.0 1.27 0.0 0.17 0.13 1.57 1.57
Choline (mg) 12.4 0.0 247.5 н/д 7.2 10.1 277.2 277.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.168 0.0 0.059 0.024 0.251 0.251
Threonine (g) н/д н/д 0.552 0.0 0.197 0.072 0.821 0.821
Isoleucine (g) н/д н/д 0.66 0.0 0.232 0.096 0.989 0.989
Leucine (g) н/д н/д 1.074 0.0 0.441 0.156 1.671 1.671
Lysine (g) н/д н/д 0.897 0.0 0.366 0.126 1.389 1.389
Methionine (g) н/д н/д 0.375 0.0 0.106 0.042 0.523 0.523
Cystine (g) н/д н/д 0.266 0.0 0.028 0.018 0.312 0.312
Phenylalanine (g) н/д н/д 0.67 0.0 0.228 0.078 0.977 0.977
Tyrosine (g) н/д н/д 0.493 0.0 0.236 0.078 0.807 0.807
Valine (g) н/д н/д 0.848 0.0 0.295 0.108 1.251 1.251
Arginine (g) н/д н/д 0.808 0.0 0.197 0.06 1.065 1.065
Histidine (g) н/д н/д 0.306 0.0 0.13 0.042 0.477 0.477
Alanine (g) н/д н/д 0.729 0.0 0.15 0.054 0.933 0.933
Aspartic acid (g) н/д н/д 1.311 0.0 0.358 0.126 1.795 1.795
Glutamic acid (g) н/д н/д 1.656 0.0 1.024 0.342 3.022 3.022
Glycine (g) н/д н/д 0.424 0.0 0.087 0.036 0.546 0.546
Proline (g) н/д н/д 0.503 0.0 0.484 0.156 1.143 1.143
Serine (g) н/д н/д 0.956 0.0 0.252 0.09 1.298 1.298
Cholesterol (mg) 0.0 0.0 416.909 0.0 6.695 39.6 463.203 463.203
Trans Fat (g) н/д н/д н/д 0.702 н/д н/д 0.702 0.702
Saturated Fat (g) 0.186 0.0 3.055 2.021 0.677 7.212 13.151 13.151
Phytosterols (mg) н/д н/д н/д 68.0 н/д н/д 68.0 68.0
Monounsaturated Fat (g) 1.087 0.0 3.755 6.183 0.307 3.348 14.679 14.679
Polyunsaturated (g) 0.928 0.0 1.34 17.718 0.047 0.432 20.465 20.465