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Рецепт Low Carb Blueberry Muffins

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1 голос | 4513 визитов

I made these muffins with my Baking Mix (there's a link to this recipe at the bottom of the page), ground flax seed and Greek yogurt. The yogurt keeps them moist and adds a nice tang to the flavor. The texture of these muffins came out perfect, not too fluffy and not too dense. There are million different ways to flavor muffins, get creative and see how many you can come up with.

Приготовление:
Порций: 12
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Ингредиенты

Cost per serving $1.37 view details

Инструкции

  1. In a large mixing bowl combine Baking Mix, ground flax, baking powder, baking soda, salt, sweetener and guar gum or xanthan gum. In a separate bowl stir together the yogurt, eggs, half & half, oil or butter and vanilla just until well blended. Gently fold in your blueberries. Spoon batter into a prepared 12 count muffin tin, filling 3/4 full. Combine the 2 tbls of Erythritol and cinnamon and sprinkle over each muffin then top with the chopped nuts.
  2. Bake in a 375 degree oven for 18-20 minutes or until golden brown. Let cool for minutes then loosen and remove the muffins. These are so good with a morning cup of coffee. Enjoy!

Nutrition Facts

Amount Per Serving %DV
Serving Size 63g
Recipe makes 12 servings
Calories 167  
Calories from Fat 83 50%
Total Fat 9.49g 12%
Saturated Fat 1.91g 8%
Trans Fat 0.0g  
Cholesterol 35mg 12%
Sodium 278mg 12%
Potassium 66mg 2%
Total Carbs 18.55g 5%
Dietary Fiber 0.9g 3%
Sugars 15.03g 10%
Protein 2.61g 4%
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