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Low Carb and Gluten Free Southern Fried Chicken
by
Lisa Whitaker
Текущий рейтинг: 4.0
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%20would%20soak%20the%20chicken%20in%20butter%20milk.%20%20Seasonings.%20%20But%20the%20whole%20idea%20of%20how%20it%20came%20together%20was%20a%20total%20mystery%20to%20me.%20%20Can%20you%20believe%20that%20this%20is%20my%20very%20first%20ever%20attempt%20to%20make%20Fried%20Chicken?%20%20At%20my%20age?%3C/p%3E%3Cp%3EThis%20is%20good.%20%20VERY%20good.%20Very.%20Very.%20Good.%20%20I%20daydream%20about%20it%20now.%3C/p%3E%3Cp%3ERinse%20and%20pat%20dry%20chicken%20parts.%3C/p%3E%3Cp%3ESoak%20Chicken%20in%20buttermilk%20in%20a%20ziplock%20bag%20or%20a%20container%20with%20a%20lid%20and%20place%20it%20in%20the%20Refrigerator%20to%20marinade.%20%20I%20like%20to%20do%20this%20part%20up%20in%20the%20morning%20so%20its%20ready%20at%20dinner%20prep%20time.%20%20Should%20be%20a%20minimum%20of%2012%20hours%20but%20don't%20worry%20about%20it%20being%20exact.%3C/p%3E%3Cp%3EIn%20a%20medium%20sized%20soup%20bowl,%20beat%20eggs,%20water%20and%20hot%20sauce.%3C/p%3E%3Cp%3EIn%20another%20bowl%20add%20Soy%20flour.%3C/p%3E%3Cp%3EGenerously%20sprinkle%20chicken%20with%20Salt,%20Pepper%20and%20Mrs.%20Dash%3C/p%3E%3Cp%3EDip%20the%20checken%20in%20Egg%20mixture.%3C/p%3E%3Cp%3ENext%20dip%20chicken%20in%20Flour%20and%20shake%20off%20excess.%20%20Set%20Aside.%3C/p%3E%3Cp%3EHeat%20oil%20to%20325%20degrees.%20This%20is%20just%20before%20smoking%20temperature.%3C/p%3E%3Cp%3ENotes:%3C/p%3E%3Cp%3EI'm%20using%20Soy%20Flour%20because%20of%20it's%20high%20Fiber%20and%20Protein%20content.%20%20You%20could%20just%20as%20easily%20use%20Gluten%20Free%20Oat%20Flour%20or%20Brown%20Rice%20Flour.%3C/p%3E%3Cp%3EI%20would%20add%204%20Tablespoons%20of%20Buttermilk%20Powder%20to%20a%20cup%20of%20Skim%20milk%20but%20water%20will%20do%20just%20as%20well.%3C/p%3E%3Cp%3EOld%20%22southern's%22%20will%20say%20fry%20it%20till%20its%20golden%20brown.%20That%20just%20does%20not%20feel%20safe%20enough%20to%20me.%20%20Go%20ahead%20and%20poke%20it%20with%20your%20instant%20read%20thermometer%20to%20double%20check.%3C/p%3E){kind=link}