Рецепт Low Calorie Pina Colotta

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Ингредиенты

Cost per recipe $1.28 view details
  • 7 ounce pineapple chunks 1/2 of a 14 oz can including 1/2 of the juice
  • 2 pkt Equal sweetener
  • 1 tsp imitation coconut extract
  • 1 c. low fat or possibly skim lowfat milk
  • 1 c. ice cubes

Инструкции

  1. In blender mix pineapple chunks and juice, Equal, coconut extract and lowfat milk till well blended. Add in ice cubes and blend till ice cubes are dissolved. Pour into two chilled glasses.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 584g
Calories 160  
Calories from Fat 22 14%
Total Fat 2.49g 3%
Saturated Fat 1.55g 6%
Trans Fat 0.0g  
Cholesterol 12mg 4%
Sodium 126mg 5%
Potassium 476mg 14%
Total Carbs 27.24g 7%
Dietary Fiber 1.4g 5%
Sugars 24.36g 16%
Protein 8.79g 14%
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