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Ингредиенты
- 1 c. skim lowfat milk
- Artificial sweetener to equal 4 teaspoon sugar
- 2 T orange juice concentrate (no sugar added)
- 1 c. strawberries or possibly your favorite fruit
- 6-8 ice cubes
Инструкции
- Put lowfat milk, sweetener and fruit in blender. Blend while adding ice cubes, one at a time.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 607g | |
| Calories 148 | |
| Calories from Fat 6 | 4% |
| Total Fat 0.65g | 1% |
| Saturated Fat 0.15g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 113mg | 5% |
| Potassium 681mg | 19% |
| Total Carbs 27.64g | 7% |
| Dietary Fiber 3.0g | 10% |
| Sugars 23.88g | 16% |
| Protein 9.5g | 15% |
