Рецепт Low Calorie Chinese Cabbage - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x To 2 heads Chinese cabbage, shredded (about 8 c.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		bacon
19.33g 		onions
24.0g 		garlic
0.87g 		salt
1.0g 		pepper
0.04g 		bell pepper
10.11g 		soy sauce
2.67g 		chives
1.0g 		Всего в порции Всего в рецепте
Protein (g) 2.24 0.26 0.06 0.0 0.0 0.1 0.17 0.02 2.85 17.1
Total Fat (g) 8.71 0.02 0.0 0.0 0.0 0.03 0.0 0.0 8.77 52.62
Carbohydrates (g) 0.13 2.24 0.29 0.0 0.03 0.61 0.2 0.06 3.55 21.3
Ash (g) 0.49 0.08 0.01 1.0 0.0 0.05 0.41 0.01 2.04 12.24
Calories (kcal) 88.547 9.6 1.296 0.0 0.111 3.135 1.413 0.25 104.352 626.112
Starch (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.24 н/д н/д н/д 0.0 н/д н/д 0.24 1.44
Glucose (dextrose) (g) н/д 0.47 н/д н/д н/д 0.2 н/д н/д 0.67 4.02
Fructose (g) н/д 0.31 н/д н/д н/д 0.23 н/д н/д 0.54 3.24
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.77 21.39 0.51 0.0 0.0 9.33 1.89 0.92 41.81 250.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.02 0.01 0.0 0.0 0.42 0.05 0.02 1.52 9.12
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.2 0.0 0.0 0.7 4.2
Calcium (mg) 1.16 5.52 1.575 0.24 0.189 0.708 0.507 0.61 10.509 63.054
Iron (mg) 0.09 0.05 0.01 0.0 0.01 0.04 0.05 0.02 0.29 1.74
Magnesium (mg) 2.32 2.4 0.218 0.01 0.084 1.214 1.147 0.2 7.592 45.552
Phosphorus (mg) 36.347 6.96 1.331 0.0 0.075 2.629 3.333 0.33 51.006 306.036
Potassium (mg) 40.213 35.04 3.489 0.08 0.546 21.339 5.787 2.6 109.093 654.558
Sodium (mg) 161.047 0.96 0.148 387.58 0.019 0.405 150.32 0.04 700.518 4203.108
Zinc (mg) 0.23 0.04 0.01 0.0 0.0 0.03 0.01 0.0 0.32 1.92
Copper (mg) 0.014 0.01 0.003 0.0 0.0 0.002 0.003 0.001 0.032 0.192
Manganese (mg) 0.004 0.031 0.015 0.001 0.002 0.011 0.011 0.001 0.077 0.462
Selenium (mcg) 3.9 0.1 0.1 0.0 0.0 0.0 0.0 0.0 4.2 25.2
Vitamin A, IU (IU) 7.153 0.48 0.078 0.0 0.13 316.648 0.0 40.0 364.49 2186.94
Retinol (mcg) 2.127 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.127 12.762
Vitamin A, RAE (mcg_RAE) 2.127 0.0 0.0 0.0 0.007 15.878 0.0 2.0 20.011 120.066
Beta Carotene (mcg) 0.0 0.24 0.044 0.0 0.068 164.241 0.0 24.0 188.592 1131.552
Vitamin E (mg) 0.05 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.22 1.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) 0.0 0.96 0.139 0.0 0.089 5.158 0.0 9.16 15.506 93.036
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.01 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.02 0.0 н/д н/д 0.0 0.01 н/д н/д 0.03 0.18
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.3 0.0 0.0 12.9 0.0 0.5 15.4 92.4
Thiamin (mg) 0.054 0.012 0.002 0.0 0.0 0.005 0.001 0.001 0.074 0.444
Riboflavin (mg) 0.021 0.007 0.001 0.0 0.0 0.009 0.005 0.001 0.045 0.27
Niacin (mg) 0.74 0.029 0.006 0.0 0.0 0.099 0.059 0.002 0.936 5.616
Pantothenic acid (mg) 0.101 0.029 0.005 0.0 н/д 0.032 0.008 0.001 0.176 1.056
Vitamin B-6 (mg) 0.041 0.029 0.011 0.0 0.0 0.029 0.004 0.001 0.114 0.684
Folate (mcg) 0.387 4.56 0.026 0.0 0.004 4.652 0.373 0.14 10.143 60.858
Vitamin B-12 (mcg) 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.78
Choline (mg) 9.0 1.5 0.2 0.0 0.0 0.6 0.5 0.0 11.8 70.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.002 0.001 0.0 н/д 0.001 0.002 н/д 0.026 0.156
Threonine (g) 0.087 0.005 0.001 0.0 н/д 0.004 0.007 н/д 0.104 0.624
Isoleucine (g) 0.104 0.002 0.002 0.0 н/д 0.002 0.008 н/д 0.119 0.714
Leucine (g) 0.174 0.007 0.003 0.0 н/д 0.004 0.013 н/д 0.201 1.206
Lysine (g) 0.186 0.01 0.002 0.0 н/д 0.004 0.01 н/д 0.211 1.266
Methionine (g) 0.05 0.0 0.001 0.0 н/д 0.001 0.002 н/д 0.054 0.324
Cystine (g) 0.025 0.0 0.001 0.0 н/д 0.002 0.003 н/д 0.031 0.186
Phenylalanine (g) 0.089 0.007 0.002 0.0 н/д 0.005 0.009 н/д 0.112 0.672
Tyrosine (g) 0.07 0.002 0.001 0.0 н/д 0.001 0.006 н/д 0.08 0.48
Valine (g) 0.12 0.005 0.003 0.0 н/д 0.003 0.008 н/д 0.138 0.828
Arginine (g) 0.145 0.024 0.005 0.0 н/д 0.004 0.011 н/д 0.19 1.14
Histidine (g) 0.085 0.002 0.001 0.0 н/д 0.002 0.004 н/д 0.095 0.57
Alanine (g) 0.143 0.005 0.001 0.0 н/д 0.003 0.007 н/д 0.159 0.954
Aspartic acid (g) 0.211 0.022 0.004 0.0 н/д 0.028 0.018 н/д 0.283 1.698
Glutamic acid (g) 0.331 0.062 0.007 0.0 н/д 0.021 0.039 н/д 0.461 2.766
Glycine (g) 0.157 0.007 0.002 0.0 н/д 0.003 0.007 н/д 0.176 1.056
Proline (g) 0.124 0.002 0.001 0.0 н/д 0.002 0.012 н/д 0.141 0.846
Serine (g) 0.085 0.005 0.002 0.0 н/д 0.005 0.01 н/д 0.106 0.636
Cholesterol (mg) 13.147 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.147 78.882
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.898 0.01 0.001 0.0 0.0 0.003 0.0 0.0 2.912 17.472
Phytosterols (mg) н/д 3.6 н/д 0.0 0.04 н/д н/д н/д 3.64 21.84
Monounsaturated Fat (g) 3.876 0.002 0.0 0.0 0.0 0.0 0.0 0.0 3.88 23.28
Polyunsaturated (g) 0.972 0.005 0.002 0.0 0.0 0.007 0.001 0.0 0.988 5.928