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Ингредиенты
- 2 c. Lowfat cottage cheese
- 1 c. Buttermilk
- 1 Tbsp. Red wine vinegar
- 2 Tbsp. Parsley -- minced
- 10 ml Garlic -- minced
- 1/4 tsp Salt
Инструкции
- In blender or possibly food processor, mix cottage cheese till smooth. Add in remaining ingredients and blend.
- Makes about 3 c. dressing for greensalads. Will keep in refrigerator for 2 weeks.
- Size: 2 Tbsp.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 241g | |
| Recipe makes 3 servings | |
| Calories 167 | |
| Calories from Fat 39 | 23% |
| Total Fat 4.44g | 6% |
| Saturated Fat 1.93g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 18mg | 6% |
| Sodium 779mg | 32% |
| Potassium 272mg | 8% |
| Total Carbs 10.14g | 3% |
| Dietary Fiber 0.1g | 0% |
| Sugars 9.48g | 6% |
| Protein 20.71g | 33% |
