Рецепт Low Calorie Buttermilk Dressing - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 3 |
cottage cheese
150.67g |
buttermilk
81.67g |
wine vinegar
4.97g |
parsley --
2.41g |
garlic --
1.67g |
salt
0.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 17.82 | 2.7 | 0.0 | 0.07 | 0.11 | 0.0 | 20.71 | 62.13 |
| Total Fat (g) | 3.69 | 0.72 | 0.0 | 0.02 | 0.01 | 0.0 | 4.44 | 13.32 |
| Carbohydrates (g) | 5.51 | 3.91 | 0.01 | 0.15 | 0.55 | 0.0 | 10.14 | 30.42 |
| Ash (g) | 2.05 | 0.73 | 0.01 | 0.05 | 0.03 | 0.5 | 3.36 | 10.08 |
| Calories (kcal) | 129.573 | 32.667 | 0.944 | 0.866 | 2.485 | 0.0 | 166.535 | 499.605 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 1.16 | н/д | н/д | н/д | н/д | н/д | 1.16 | 3.48 |
| Fructose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | 4.37 | н/д | н/д | н/д | н/д | н/д | 4.37 | 13.11 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 121.57 | 73.61 | 4.69 | 2.11 | 0.98 | 0.0 | 202.96 | 608.88 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.53 | 3.91 | 0.0 | 0.02 | 0.02 | 0.0 | 9.48 | 28.44 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 |
| Calcium (mg) | 137.107 | 94.733 | 0.298 | 3.321 | 3.018 | 0.12 | 238.597 | 715.791 |
| Iron (mg) | 0.23 | 0.04 | 0.02 | 0.15 | 0.03 | 0.0 | 0.47 | 1.41 |
| Magnesium (mg) | 10.547 | 8.983 | 0.199 | 1.203 | 0.417 | 0.005 | 21.354 | 64.062 |
| Phosphorus (mg) | 245.587 | 72.683 | 0.397 | 1.396 | 2.551 | 0.0 | 322.614 | 967.842 |
| Potassium (mg) | 126.56 | 123.317 | 1.937 | 13.333 | 6.687 | 0.04 | 271.873 | 815.619 |
| Sodium (mg) | 497.2 | 85.75 | 0.397 | 1.348 | 0.283 | 193.79 | 778.769 | 2336.307 |
| Zinc (mg) | 0.62 | 0.34 | 0.0 | 0.03 | 0.02 | 0.0 | 1.01 | 3.03 |
| Copper (mg) | 0.045 | 0.008 | 0.0 | 0.004 | 0.005 | 0.0 | 0.063 | 0.189 |
| Manganese (mg) | 0.015 | 0.0 | 0.002 | 0.004 | 0.028 | 0.001 | 0.05 | 0.15 |
| Selenium (mcg) | 14.9 | 1.6 | н/д | 0.0 | 0.2 | 0.0 | 16.8 | 50.4 |
| Vitamin A, IU (IU) | 111.493 | 21.233 | 0.0 | 202.738 | 0.15 | 0.0 | 335.614 | 1006.842 |
| Retinol (mcg) | 28.627 | 5.717 | н/д | 0.0 | 0.0 | 0.0 | 34.343 | 103.029 |
| Vitamin A, RAE (mcg_RAE) | 30.133 | 5.717 | 0.0 | 10.132 | 0.0 | 0.0 | 45.982 | 137.946 |
| Beta Carotene (mcg) | 9.04 | 0.817 | н/д | 121.633 | 0.083 | 0.0 | 131.573 | 394.719 |
| Vitamin E (mg) | 0.06 | 0.04 | н/д | 0.02 | 0.0 | 0.0 | 0.12 | 0.36 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | н/д | 133.835 | 0.267 | 0.0 | 134.102 | 402.306 |
| Tocopherol, beta (mg) | 0.0 | 0.02 | н/д | 0.0 | н/д | н/д | 0.02 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | 0.02 | н/д | 0.01 | н/д | н/д | 0.04 | 0.12 |
| Tocopherol, delta (mg) | 0.0 | 0.02 | н/д | 0.0 | н/д | н/д | 0.02 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.8 | 0.0 | 3.2 | 0.5 | 0.0 | 4.6 | 13.8 |
| Thiamin (mg) | 0.06 | 0.025 | н/д | 0.002 | 0.003 | 0.0 | 0.09 | 0.27 |
| Riboflavin (mg) | 0.301 | 0.123 | н/д | 0.002 | 0.002 | 0.0 | 0.428 | 1.284 |
| Niacin (mg) | 0.166 | 0.049 | н/д | 0.032 | 0.012 | 0.0 | 0.258 | 0.774 |
| Pantothenic acid (mg) | 0.377 | 0.229 | н/д | 0.01 | 0.01 | 0.0 | 0.625 | 1.875 |
| Vitamin B-6 (mg) | 0.03 | 0.025 | н/д | 0.002 | 0.021 | 0.0 | 0.077 | 0.231 |
| Folate (mcg) | 15.067 | 4.083 | н/д | 3.658 | 0.05 | 0.0 | 22.858 | 68.574 |
| Vitamin B-12 (mcg) | 0.68 | 0.18 | н/д | 0.0 | 0.0 | 0.0 | 0.86 | 2.58 |
| Choline (mg) | 24.6 | 13.1 | н/д | 0.3 | 0.4 | 0.0 | 38.3 | 114.9 |
| Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.241 | 0.033 | н/д | 0.001 | 0.001 | 0.0 | 0.276 | 0.828 |
| Threonine (g) | 0.799 | 0.131 | н/д | 0.003 | 0.003 | 0.0 | 0.935 | 2.805 |
| Isoleucine (g) | 0.949 | 0.163 | н/д | 0.003 | 0.004 | 0.0 | 1.119 | 3.357 |
| Leucine (g) | 1.793 | 0.27 | н/д | 0.005 | 0.005 | 0.0 | 2.072 | 6.216 |
| Lysine (g) | 1.492 | 0.229 | н/д | 0.004 | 0.005 | 0.0 | 1.729 | 5.187 |
| Methionine (g) | 0.437 | 0.065 | н/д | 0.001 | 0.001 | 0.0 | 0.505 | 1.515 |
| Cystine (g) | 0.105 | 0.025 | н/д | 0.0 | 0.001 | 0.0 | 0.131 | 0.393 |
| Phenylalanine (g) | 0.919 | 0.139 | н/д | 0.004 | 0.003 | 0.0 | 1.065 | 3.195 |
| Tyrosine (g) | 0.964 | 0.114 | н/д | 0.002 | 0.001 | 0.0 | 1.082 | 3.246 |
| Valine (g) | 1.205 | 0.196 | н/д | 0.004 | 0.005 | 0.0 | 1.41 | 4.23 |
| Arginine (g) | 0.799 | 0.106 | н/д | 0.003 | 0.011 | 0.0 | 0.918 | 2.754 |
| Histidine (g) | 0.527 | 0.082 | н/д | 0.001 | 0.002 | 0.0 | 0.612 | 1.836 |
| Alanine (g) | 0.618 | 0.098 | н/д | 0.005 | 0.002 | 0.0 | 0.723 | 2.169 |
| Aspartic acid (g) | 1.446 | 0.212 | н/д | 0.007 | 0.008 | 0.0 | 1.674 | 5.022 |
| Glutamic acid (g) | 4.173 | 0.523 | н/д | 0.006 | 0.014 | 0.0 | 4.716 | 14.148 |
| Glycine (g) | 0.362 | 0.057 | н/д | 0.004 | 0.003 | 0.0 | 0.426 | 1.278 |
| Proline (g) | 1.974 | 0.27 | н/д | 0.005 | 0.002 | 0.0 | 2.25 | 6.75 |
| Serine (g) | 1.025 | 0.139 | н/д | 0.003 | 0.003 | 0.0 | 1.17 | 3.51 |
| Cholesterol (mg) | 15.067 | 3.267 | н/д | 0.0 | 0.0 | 0.0 | 18.333 | 54.999 |
| Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.477 | 0.449 | 0.0 | 0.003 | 0.002 | 0.0 | 1.93 | 5.79 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.12 | н/д | 0.0 | 0.12 | 0.36 |
| Monounsaturated Fat (g) | 0.663 | 0.204 | н/д | 0.007 | 0.0 | 0.0 | 0.874 | 2.622 |
| Polyunsaturated (g) | 0.105 | 0.025 | н/д | 0.003 | 0.004 | 0.0 | 0.137 | 0.411 |