Рецепт Low Cal Bread Pudding - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
egg whites
0.0g |
milk
122.0g |
apple
50.18g |
hamburger buns
48.38g |
dates
29.57g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | н/д | 4.11 | 0.13 | 4.6 | 0.54 | 9.37 | 37.48 |
| Total Fat (g) | н/д | 1.18 | 0.09 | 2.09 | 0.04 | 3.41 | 13.64 |
| Carbohydrates (g) | н/д | 6.09 | 6.93 | 23.92 | 22.17 | 59.11 | 236.44 |
| Ash (g) | н/д | 0.92 | 0.1 | 0.98 | 0.51 | 2.5 | 10.0 |
| Calories (kcal) | н/д | 51.24 | 26.091 | 134.966 | 81.916 | 294.213 | 1176.852 |
| Starch (g) | н/д | н/д | 0.03 | 19.73 | н/д | 19.75 | 79.0 |
| Sucrose (g) | н/д | 0.0 | 1.04 | 0.0 | 0.16 | 1.2 | 4.8 |
| Glucose (dextrose) (g) | н/д | 0.0 | 1.22 | 1.28 | 9.96 | 12.46 | 49.84 |
| Fructose (g) | н/д | 0.0 | 2.96 | 1.1 | 9.45 | 13.51 | 54.04 |
| Lactose (g) | н/д | 6.34 | 0.0 | 0.12 | 0.0 | 6.46 | 25.84 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.55 | 0.09 | 0.64 | 2.56 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | н/д | 109.7 | 42.93 | 16.79 | 6.3 | 175.72 | 702.88 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | н/д | 6.34 | 5.21 | 3.02 | 19.66 | 34.24 | 136.96 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | н/д | 0.0 | 1.2 | 1.0 | 2.0 | 4.2 | 16.8 |
| Calcium (mg) | н/д | 145.18 | 3.011 | 66.758 | 18.926 | 233.874 | 935.496 |
| Iron (mg) | н/д | 0.04 | 0.06 | 1.61 | 0.27 | 1.97 | 7.88 |
| Magnesium (mg) | н/д | 13.42 | 2.509 | 10.159 | 15.969 | 42.057 | 168.228 |
| Phosphorus (mg) | н/д | 115.9 | 5.519 | 29.993 | 18.335 | 169.747 | 678.988 |
| Potassium (mg) | н/д | 183.0 | 53.687 | 45.473 | 205.825 | 487.984 | 1951.936 |
| Sodium (mg) | н/д | 53.68 | 0.502 | 231.716 | 0.296 | 286.194 | 1144.776 |
| Zinc (mg) | н/д | 0.51 | 0.02 | 0.32 | 0.13 | 0.98 | 3.92 |
| Copper (mg) | н/д | 0.012 | 0.015 | 0.106 | 0.106 | 0.24 | 0.96 |
| Manganese (mg) | н/д | 0.0 | 0.02 | 0.131 | 0.089 | 0.239 | 0.956 |
| Selenium (mcg) | н/д | 4.0 | 0.0 | 9.4 | н/д | 13.5 | 54.0 |
| Vitamin A, IU (IU) | н/д | 239.12 | 27.095 | 0.0 | 44.063 | 310.278 | 1241.112 |
| Retinol (mcg) | н/д | 70.76 | 0.0 | 0.0 | н/д | 70.76 | 283.04 |
| Vitamin A, RAE (mcg_RAE) | н/д | 70.76 | 1.505 | 0.0 | 2.07 | 74.335 | 297.34 |
| Beta Carotene (mcg) | н/д | 2.44 | 13.547 | 0.0 | 26.32 | 42.307 | 169.228 |
| Vitamin E (mg) | н/д | 0.01 | 0.09 | 0.03 | н/д | 0.14 | 0.56 |
| Vitamin D (IU) | н/д | 63.44 | н/д | н/д | н/д | 63.44 | 253.76 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 14.551 | 21.769 | 6.802 | 43.121 | 172.484 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | н/д | 0.0 | 2.3 | 0.0 | 0.0 | 2.3 | 9.2 |
| Thiamin (mg) | н/д | 0.024 | 0.01 | 0.194 | 0.015 | 0.243 | 0.972 |
| Riboflavin (mg) | н/д | 0.232 | 0.015 | 0.155 | 0.018 | 0.419 | 1.676 |
| Niacin (mg) | н/д | 0.11 | 0.045 | 2.008 | 0.476 | 2.639 | 10.556 |
| Pantothenic acid (mg) | н/д | 0.439 | 0.03 | 0.16 | 0.24 | 0.868 | 3.472 |
| Vitamin B-6 (mg) | н/д | 0.049 | 0.02 | 0.034 | 0.074 | 0.177 | 0.708 |
| Folate (mcg) | н/д | 6.1 | 1.505 | 53.696 | 4.436 | 65.737 | 262.948 |
| Vitamin B-12 (mcg) | н/д | 0.54 | 0.0 | 0.1 | н/д | 0.63 | 2.52 |
| Choline (mg) | н/д | 21.6 | 1.7 | 7.1 | 2.9 | 33.3 | 133.2 |
| Folic acid (mcg) | н/д | 0.0 | 0.0 | 40.635 | 0.0 | 40.635 | 162.54 |
| Tryptophan (g) | н/д | 0.049 | 0.0 | 0.048 | 0.003 | 0.1 | 0.4 |
| Threonine (g) | н/д | 0.11 | 0.005 | 0.126 | 0.012 | 0.252 | 1.008 |
| Isoleucine (g) | н/д | 0.232 | 0.005 | 0.169 | 0.015 | 0.421 | 1.684 |
| Leucine (g) | н/д | 0.464 | 0.005 | 0.3 | 0.024 | 0.792 | 3.168 |
| Lysine (g) | н/д | 0.354 | 0.005 | 0.116 | 0.015 | 0.49 | 1.96 |
| Methionine (g) | н/д | 0.098 | 0.0 | 0.077 | 0.006 | 0.181 | 0.724 |
| Cystine (g) | н/д | 0.146 | 0.0 | 0.092 | 0.015 | 0.253 | 1.012 |
| Phenylalanine (g) | н/д | 0.207 | 0.005 | 0.208 | 0.015 | 0.435 | 1.74 |
| Tyrosine (g) | н/д | 0.171 | 0.0 | 0.126 | 0.006 | 0.302 | 1.208 |
| Valine (g) | н/д | 0.268 | 0.005 | 0.189 | 0.021 | 0.483 | 1.932 |
| Arginine (g) | н/д | 0.122 | 0.005 | 0.16 | 0.018 | 0.304 | 1.216 |
| Histidine (g) | н/д | 0.098 | 0.005 | 0.092 | 0.009 | 0.203 | 0.812 |
| Alanine (g) | н/д | 0.134 | 0.005 | 0.15 | 0.024 | 0.313 | 1.252 |
| Aspartic acid (g) | н/д | 0.378 | 0.035 | 0.208 | 0.065 | 0.686 | 2.744 |
| Glutamic acid (g) | н/д | 0.952 | 0.015 | 1.364 | 0.08 | 2.411 | 9.644 |
| Glycine (g) | н/д | 0.073 | 0.005 | 0.155 | 0.027 | 0.26 | 1.04 |
| Proline (g) | н/д | 0.439 | 0.005 | 0.455 | 0.033 | 0.931 | 3.724 |
| Serine (g) | н/д | 0.256 | 0.005 | 0.203 | 0.018 | 0.482 | 1.928 |
| Cholesterol (mg) | н/д | 6.1 | 0.0 | 0.0 | н/д | 6.1 | 24.4 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | н/д | 0.769 | 0.015 | 0.527 | н/д | 1.311 | 5.244 |
| Phytosterols (mg) | н/д | н/д | 6.021 | 0.0 | н/д | 6.021 | 24.084 |
| Monounsaturated Fat (g) | н/д | 0.342 | 0.005 | 0.537 | н/д | 0.884 | 3.536 |
| Polyunsaturated (g) | н/д | 0.049 | 0.025 | 0.953 | н/д | 1.027 | 4.108 |