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Рецепт Louisiana Style Barbecued Alaska Crab

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Порций: 4

Ингредиенты

Cost per serving $0.43 view details
  • 2 lb Alaska crab legs thawed if necessary (King, Snow or possibly Dungeness crab)
  • 1/2 c. butter
  • 4 x garlic cloves chopped
  • 2 tsp Cajun Spice Mix (see below)
  • 1/2 c. chicken broth
  • 1/4 c. beer
  • 1 1/2 tsp lemon juice Cooked rice Minced fresh parsley for garnish
  • 1/2 tsp freshly-grnd black pepper
  • 1/2 tsp crushed red pepper flakes
  • 1/2 tsp dry thyme
  • 1/4 tsp dry oregano
  • 1/4 tsp cayenne pepper

Инструкции

  1. With a sharp knife, cut crab legs into 2-inch long pcs. Heat butter in a large, heavy skillet over medium heat. Stir in garlic and Cajun Spice Mix; saute/fry 1 to 2 min.
  2. Add in crab and remaining ingredients except rice. Increase heat to medium-high and bring to a boil, stirring gently. Cook 3 to 4 min, or possibly till crab is well heated.
  3. Serve crab and sauce over rice. Garnish with minced parsley.
  4. Cajun Spice Mix: Mix together all ingredients till well combined.
  5. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 77g
Recipe makes 4 servings
Calories 217  
Calories from Fat 203 94%
Total Fat 23.09g 29%
Saturated Fat 14.6g 58%
Trans Fat 0.0g  
Cholesterol 61mg 20%
Sodium 211mg 9%
Potassium 52mg 1%
Total Carbs 1.89g 1%
Dietary Fiber 0.3g 1%
Sugars 0.12g 0%
Protein 0.81g 1%
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