Рецепт Louisiana Green Beans - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. (1 pound can) tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		beans
226.8g 		celery
22.47g 		pepper
15.27g 		onion
0.6g 		Всего в порции Всего в рецепте
Protein (g) 15.99 0.16 0.13 0.06 16.34 32.68
Total Fat (g) 1.72 0.04 0.03 0.01 1.79 3.58
Carbohydrates (g) 54.48 0.67 0.71 0.48 56.34 112.68
Ash (g) 3.65 0.17 0.07 0.02 3.9 7.8
Calories (kcal) 292.566 3.596 3.055 2.082 301.298 602.596
Starch (g) н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.02 0.02 н/д 0.04 0.08
Glucose (dextrose) (g) н/д 0.12 0.18 н/д 0.3 0.6
Fructose (g) н/д 0.11 0.17 н/д 0.29 0.58
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 150.98 21.45 14.34 0.03 186.79 373.58
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.41 0.37 0.21 0.99 1.98
Galactose (g) н/д 0.15 0.0 н/д 0.15 0.3
Dietary Fiber (g) 21.3 0.4 0.3 0.0 22.0 44.0
Calcium (mg) 142.881 8.989 1.527 2.178 155.575 311.15
Iron (mg) 2.45 0.04 0.05 0.02 2.56 5.12
Magnesium (mg) 127.005 2.472 1.527 0.732 131.736 263.472
Phosphorus (mg) 231.331 5.393 3.055 2.04 241.819 483.638
Potassium (mg) 839.142 58.429 26.727 5.658 929.955 1859.91
Sodium (mg) 13.608 17.978 0.458 0.324 32.368 64.736
Zinc (mg) 1.45 0.03 0.02 0.01 1.51 3.02
Copper (mg) 0.272 0.009 0.011 0.001 0.293 0.586
Manganese (mg) 0.862 0.022 0.018 0.002 0.905 1.81
Selenium (mcg) 2.7 0.1 0.0 0.0 2.8 5.6
Vitamin A, IU (IU) 6.804 100.902 56.508 0.0 164.214 328.428
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 4.944 2.749 0.0 7.693 15.386
Beta Carotene (mcg) н/д 60.676 31.767 0.0 92.443 184.886
Vitamin E (mg) н/д 0.06 0.06 0.0 0.12 0.24
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 63.597 52.079 0.0 115.676 231.352
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.7 0.7 12.3 0.1 15.8 31.6
Thiamin (mg) 0.295 0.004 0.009 0.003 0.311 0.622
Riboflavin (mg) 0.136 0.013 0.005 0.0 0.155 0.31
Niacin (mg) 1.247 0.072 0.073 0.004 1.396 2.792
Pantothenic acid (mg) 0.499 0.056 0.015 н/д 0.57 1.14
Vitamin B-6 (mg) 0.249 0.016 0.034 0.007 0.306 0.612
Folate (mcg) 170.096 8.09 1.527 0.996 180.71 361.42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 1.4 0.8 0.2 2.4 4.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.181 0.002 0.002 0.001 0.186 0.372
Threonine (g) 0.68 0.004 0.006 0.001 0.692 1.384
Isoleucine (g) 0.703 0.004 0.003 0.002 0.712 1.424
Leucine (g) 1.27 0.007 0.006 0.002 1.285 2.57
Lysine (g) 1.089 0.007 0.006 0.003 1.104 2.208
Methionine (g) 0.249 0.002 0.002 0.001 0.254 0.508
Cystine (g) 0.181 0.0 0.002 0.001 0.184 0.368
Phenylalanine (g) 0.862 0.004 0.014 0.002 0.882 1.764
Tyrosine (g) 0.454 0.002 0.002 0.001 0.459 0.918
Valine (g) 0.839 0.007 0.006 0.001 0.853 1.706
Arginine (g) 0.998 0.004 0.005 0.008 1.015 2.03
Histidine (g) 0.454 0.002 0.002 0.001 0.458 0.916
Alanine (g) 0.68 0.004 0.006 0.001 0.692 1.384
Aspartic acid (g) 1.928 0.027 0.032 0.003 1.99 3.98
Glutamic acid (g) 2.449 0.02 0.029 0.011 2.51 5.02
Glycine (g) 0.635 0.004 0.005 0.002 0.646 1.292
Proline (g) 0.68 0.004 0.003 0.002 0.69 1.38
Serine (g) 0.862 0.004 0.008 0.002 0.875 1.75
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.181 0.009 0.009 0.001 0.201 0.402
Phytosterols (mg) н/д 1.348 1.375 0.522 3.245 6.49
Monounsaturated Fat (g) 0.113 0.007 0.002 0.001 0.123 0.246
Polyunsaturated (g) 1.021 0.018 0.009 0.003 1.05 2.1