Рецепт Loubia (Black Eyed Pea Stew)

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0 голосов | 975 визитов
Порций: 8

Ингредиенты

Cost per serving $1.74 view details
  • 1 x Onion, minced
  • 3 Tbsp. Sunflower oil
  • 2 x Cloves garlic, chopped or possibly crushed in a press
  • 1 1/2 lb Lamb or possibly veal, (750 grams) cubed
  • 1 lb Tomatoes, (500 grams) peeled and minced
  • 3 Tbsp. Tomato paste
  • 1 lb Dry black-eyed peas, (500 grams) soaked for 1 hour
  • 1 tsp Cinnamon
  • 1/2 tsp Allspice Salt and pepper
  • 1 tsp Sugar, (1 to 2 tsp.)

Инструкции

  1. Fry the onion in the oil until golden brown. Add in the garlic, and when the aroma rises, add in the meat. Stir to brown it all over. Add in the tomatoes and tomato paste.
  2. Drain the black-eyed peas, and simmer in fresh water for 15 min, the drain and add in them to the meat. Add in cinnamon and allspice and cook for 2 hrs, adding salt and pepper to taste and the sugar after about 1 hour.
  3. NOTE: This Egyptian dish is also served during Rosh Hashanah..the black-eyed peas representing fertility.

Nutrition Facts

Amount Per Serving %DV
Serving Size 141g
Recipe makes 8 servings
Calories 225  
Calories from Fat 155 69%
Total Fat 17.31g 22%
Saturated Fat 5.77g 23%
Trans Fat 0.0g  
Cholesterol 45mg 15%
Sodium 90mg 4%
Potassium 361mg 10%
Total Carbs 5.34g 1%
Dietary Fiber 1.3g 4%
Sugars 3.17g 2%
Protein 12.25g 20%
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