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Рецепт Loubia (Black Eyed Pea Stew) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Dry black-eyed peas, (500 grams) soaked for 1 hour
1/2 tsp Allspice Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		onion
12.38g 		sunflower oil
5.1g 		garlic
0.65g 		lamb
64.64g 		tomatoes
51.6g 		tomatoes paste
6.14g 		cinnamon
0.33g 		sugar
0.53g 		Всего в порции Всего в рецепте
Protein (g) 0.14 0.0 0.04 11.34 0.45 0.27 0.01 0.0 12.25 98.0
Total Fat (g) 0.01 5.1 0.0 12.06 0.1 0.03 0.0 0.0 17.31 138.48
Carbohydrates (g) 1.16 0.0 0.22 0.0 2.02 1.16 0.26 0.52 5.34 42.72
Ash (g) 0.04 0.0 0.01 0.59 0.26 0.17 0.01 0.0 1.09 8.72
Calories (kcal) 4.95 45.084 0.972 157.068 9.287 5.036 0.803 2.032 225.232 1801.856
Starch (g) 0.0 н/д н/д н/д 0.0 0.01 н/д н/д 0.01 0.08
Sucrose (g) 0.12 н/д н/д н/д 0.0 0.02 0.0 н/д 0.14 1.12
Glucose (dextrose) (g) 0.24 н/д н/д н/д 0.64 0.35 0.0 н/д 1.25 10.0
Fructose (g) 0.16 н/д н/д н/д 0.71 0.36 0.0 н/д 1.23 9.84
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.02 0.0 н/д 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.03 0.0 0.38 40.83 48.76 4.51 0.03 0.0 105.55 844.4
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.52 0.0 0.01 н/д 1.36 0.75 0.01 0.52 3.17 25.36
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.6 0.3 0.2 0.0 1.3 10.4
Calcium (mg) 2.846 0.0 1.181 7.756 5.16 2.211 3.257 0.005 22.416 179.328
Iron (mg) 0.03 0.0 0.01 1.05 0.14 0.18 0.03 0.0 1.43 11.44
Magnesium (mg) 1.238 0.0 0.163 14.22 5.676 2.579 0.195 0.0 24.071 192.568
Phosphorus (mg) 3.589 0.0 0.998 107.298 12.383 5.097 0.208 0.0 129.573 1036.584
Potassium (mg) 18.068 0.0 2.617 154.483 122.282 62.272 1.401 0.011 361.132 2889.056
Sodium (mg) 0.495 0.0 0.111 38.136 2.58 48.516 0.033 0.0 89.87 718.96
Zinc (mg) 0.02 0.0 0.01 2.28 0.09 0.04 0.01 0.0 2.44 19.52
Copper (mg) 0.005 0.0 0.002 0.071 0.031 0.023 0.001 0.0 0.133 1.064
Manganese (mg) 0.016 н/д 0.011 0.013 0.057 0.018 0.057 0.0 0.172 1.376
Selenium (mcg) 0.1 0.0 0.1 12.7 0.0 0.3 0.0 0.0 13.2 105.6
Vitamin A, IU (IU) 0.248 0.0 0.059 0.0 429.794 93.654 0.959 0.0 524.713 4197.704
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 21.67 4.667 0.049 0.0 26.386 211.088
Beta Carotene (mcg) 0.124 0.0 0.033 н/д 231.665 55.333 0.364 0.0 287.518 2300.144
Vitamin E (mg) 0.0 2.1 0.0 н/д 0.28 0.26 0.01 0.0 2.65 21.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 1327.562 1766.469 0.049 0.0 3094.079 24752.632
Lutein + zeaxanthin (mcg) 0.495 0.0 0.104 н/д 63.463 0.0 0.722 0.0 64.784 518.272
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.01 0.0 0.0 н/д 0.01 0.08
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.06 0.03 0.03 н/д 0.13 1.04
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.2 0.0 6.6 1.3 0.0 0.0 9.0 72.0
Thiamin (mg) 0.006 0.0 0.001 0.078 0.021 0.004 0.0 0.0 0.109 0.872
Riboflavin (mg) 0.004 0.0 0.001 0.142 0.01 0.009 0.0 0.0 0.166 1.328
Niacin (mg) 0.015 0.0 0.005 3.923 0.304 0.189 0.004 0.0 4.441 35.528
Pantothenic acid (mg) 0.015 0.0 0.004 0.44 0.046 0.009 0.001 0.0 0.515 4.12
Vitamin B-6 (mg) 0.015 0.0 0.008 0.09 0.041 0.014 0.001 0.0 0.169 1.352
Folate (mcg) 2.351 0.0 0.02 12.281 7.739 0.737 0.02 0.0 23.148 185.184
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.58 0.0 0.0 0.0 0.0 1.58 12.64
Choline (mg) 0.8 0.0 0.2 н/д 3.5 2.4 0.0 0.0 6.8 54.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.0 0.136 0.005 0.002 0.0 н/д 0.145 1.16
Threonine (g) 0.002 0.0 0.001 0.485 0.015 0.006 0.0 н/д 0.51 4.08
Isoleucine (g) 0.001 0.0 0.001 0.549 0.01 0.004 0.0 н/д 0.567 4.536
Leucine (g) 0.004 0.0 0.002 0.886 0.015 0.007 0.001 н/д 0.914 7.312
Lysine (g) 0.005 0.0 0.002 1.002 0.015 0.007 0.001 н/д 1.032 8.256
Methionine (g) 0.0 0.0 0.001 0.291 0.005 0.001 0.0 н/д 0.298 2.384
Cystine (g) 0.0 0.0 0.0 0.136 0.005 0.001 0.0 н/д 0.143 1.144
Phenylalanine (g) 0.004 0.0 0.001 0.459 0.036 0.007 0.0 н/д 0.508 4.064
Tyrosine (g) 0.001 0.0 0.001 0.381 0.005 0.003 0.0 н/д 0.392 3.136
Valine (g) 0.002 0.0 0.002 0.614 0.01 0.005 0.001 н/д 0.634 5.072
Arginine (g) 0.012 0.0 0.004 0.672 0.01 0.004 0.001 н/д 0.704 5.632
Histidine (g) 0.001 0.0 0.001 0.362 0.005 0.004 0.0 н/д 0.373 2.984
Alanine (g) 0.002 0.0 0.001 0.685 0.015 0.012 0.001 н/д 0.717 5.736
Aspartic acid (g) 0.011 0.0 0.003 0.995 0.072 0.043 0.001 н/д 1.126 9.008
Glutamic acid (g) 0.032 0.0 0.005 1.648 0.222 0.117 0.001 н/д 2.025 16.2
Glycine (g) 0.004 0.0 0.001 0.556 0.01 0.004 0.001 н/д 0.576 4.608
Proline (g) 0.001 0.0 0.001 0.478 0.01 0.005 0.001 н/д 0.497 3.976
Serine (g) 0.002 0.0 0.001 0.42 0.015 0.007 0.001 н/д 0.447 3.576
Cholesterol (mg) 0.0 0.0 0.0 45.246 0.0 0.0 0.0 0.0 45.246 361.968
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.005 0.525 0.001 5.216 0.015 0.006 0.001 0.0 5.77 46.16
Phytosterols (mg) 1.856 5.1 н/д н/д 3.612 н/д 0.085 н/д 10.652 85.216
Monounsaturated Fat (g) 0.001 0.995 0.0 4.945 0.015 0.004 0.001 0.0 5.961 47.688
Polyunsaturated (g) 0.002 3.351 0.002 0.957 0.041 0.01 0.0 0.0 4.363 34.904