Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. lowfat milk salt pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		spinach
85.05g 		mushroom
0.97g 		butter
11.35g 		flour
1.56g 		artichoke hearts
4.8g 		cream
11.5g 		mayonnaise
11.95g 		lemon juice
0.51g 		Всего в порции Всего в рецепте
Protein (g) 3.09 0.03 0.1 0.16 0.14 0.24 0.0 0.0 3.75 37.5
Total Fat (g) 0.48 0.0 9.21 0.02 0.02 2.27 9.3 0.0 21.29 212.9
Carbohydrates (g) 3.58 0.03 0.01 1.19 0.57 0.33 0.04 0.04 5.8 58.0
Ash (g) 1.22 0.01 0.24 0.01 0.04 0.1 0.05 0.0 1.65 16.5
Calories (kcal) 24.665 0.213 81.38 5.689 2.544 22.195 82.216 0.127 219.029 2190.29
Starch (g) 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.2 0.0 н/д н/д 0.04 0.0 н/д н/д 0.24 2.4
Glucose (dextrose) (g) 0.2 0.01 н/д н/д 0.01 0.0 н/д н/д 0.23 2.3
Fructose (g) 0.15 0.0 н/д н/д 0.0 0.0 н/д н/д 0.16 1.6
Lactose (g) 0.0 0.0 н/д н/д 0.0 0.4 н/д н/д 0.4 4.0
Maltose (g) 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 76.69 0.9 1.8 0.19 4.04 8.56 2.59 0.46 95.23 952.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.55 0.02 0.01 0.0 0.05 0.4 0.04 0.01 1.08 10.8
Galactose (g) 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 2.5 0.0 0.0 0.0 0.4 0.0 0.0 0.0 2.9 29.0
Calcium (mg) 109.715 0.029 2.724 0.234 1.008 12.65 0.837 0.036 127.232 1272.32
Iron (mg) 1.61 0.0 0.0 0.07 0.03 0.02 0.03 0.0 1.76 17.6
Magnesium (mg) 63.788 0.087 0.227 0.344 2.016 1.15 0.12 0.03 67.762 677.62
Phosphorus (mg) 41.675 0.834 2.724 1.688 3.504 13.225 2.988 0.03 66.668 666.68
Potassium (mg) 294.273 3.085 2.724 1.672 13.728 16.215 1.673 0.63 334.0 3340.0
Sodium (mg) 62.937 0.049 65.376 0.031 2.88 9.2 58.077 0.005 198.555 1985.55
Zinc (mg) 0.48 0.01 0.01 0.01 0.02 0.04 0.02 0.0 0.58 5.8
Copper (mg) 0.119 0.003 0.0 0.002 0.006 0.002 0.0 0.0 0.133 1.33
Manganese (mg) 0.595 0.0 0.0 0.011 0.011 0.001 н/д 0.0 0.619 6.19
Selenium (mcg) 5.1 0.1 0.1 0.5 0.0 0.3 0.2 0.0 6.3 63.0
Vitamin A, IU (IU) 9972.963 0.0 283.637 0.0 0.624 66.24 0.0 0.102 10323.565 103235.65
Retinol (mcg) 0.0 0.0 76.159 0.0 0.0 18.4 0.0 0.0 94.559 945.59
Vitamin A, RAE (mcg_RAE) 498.393 0.0 77.634 0.0 0.048 18.63 0.0 0.005 594.71 5947.1
Beta Carotene (mcg) 5983.268 0.0 17.933 0.0 0.384 2.99 0.0 0.015 6004.59 60045.9
Vitamin E (mg) 2.47 0.0 0.26 0.0 0.01 0.05 1.41 0.0 4.2 42.0
Vitamin D (IU) н/д 0.175 6.356 н/д н/д н/д н/д н/д 6.531 65.31
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10759.676 0.0 0.0 0.281 22.272 0.0 0.0 0.046 10782.275 107822.75
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.01 0.1
Tocopherol, gamma (mg) 0.12 0.0 0.0 0.01 н/д 0.0 н/д н/д 0.13 1.3
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 4.7 0.0 0.0 0.0 0.4 0.1 0.0 0.2 5.4 54.0
Thiamin (mg) 0.077 0.001 0.001 0.012 0.002 0.005 0.001 0.0 0.099 0.99
Riboflavin (mg) 0.187 0.004 0.003 0.008 0.004 0.02 0.007 0.0 0.233 2.33
Niacin (mg) 0.434 0.035 0.005 0.092 0.053 0.013 0.001 0.001 0.633 6.33
Pantothenic acid (mg) 0.077 0.015 0.012 0.007 0.012 0.039 н/д 0.001 0.162 1.62
Vitamin B-6 (mg) 0.145 0.001 0.0 0.001 0.004 0.007 0.001 0.0 0.158 1.58
Folate (mcg) 123.323 0.155 0.341 2.86 4.272 0.805 0.0 0.066 131.822 1318.22
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.03 0.0 0.0 0.05 0.5
Choline (mg) 18.8 0.2 2.1 0.2 1.7 2.2 0.1 0.0 25.2 252.0
Folic acid (mcg) 0.0 0.0 0.0 2.407 0.0 0.0 0.0 0.0 2.407 24.07
Tryptophan (g) 0.085 0.0 0.001 0.002 н/д 0.005 н/д н/д 0.093 0.93
Threonine (g) 0.187 0.001 0.005 0.004 н/д 0.014 н/д н/д 0.211 2.11
Isoleucine (g) 0.111 0.001 0.006 0.006 н/д 0.016 н/д н/д 0.139 1.39
Leucine (g) 0.17 0.001 0.009 0.011 н/д 0.031 н/д н/д 0.222 2.22
Lysine (g) 0.213 0.001 0.008 0.004 н/д 0.026 н/д н/д 0.252 2.52
Methionine (g) 0.043 0.0 0.002 0.003 н/д 0.008 н/д н/д 0.056 0.56
Cystine (g) 0.026 0.0 0.001 0.003 н/д 0.003 н/д н/д 0.034 0.34
Phenylalanine (g) 0.179 0.001 0.005 0.008 н/д 0.015 н/д н/д 0.207 2.07
Tyrosine (g) 0.187 0.0 0.005 0.005 н/д 0.015 н/д н/д 0.212 2.12
Valine (g) 0.153 0.002 0.007 0.007 н/д 0.02 н/д н/д 0.188 1.88
Arginine (g) 0.408 0.001 0.003 0.007 н/д 0.012 н/д н/д 0.43 4.3
Histidine (g) 0.043 0.001 0.002 0.004 н/д 0.009 н/д н/д 0.058 0.58
Alanine (g) 0.187 0.002 0.003 0.005 н/д 0.012 н/д н/д 0.209 2.09
Aspartic acid (g) 0.366 0.002 0.007 0.007 н/д 0.025 н/д н/д 0.407 4.07
Glutamic acid (g) 0.434 0.003 0.02 0.054 н/д 0.066 н/д н/д 0.577 5.77
Glycine (g) 0.187 0.001 0.002 0.006 н/д 0.007 н/д н/д 0.203 2.03
Proline (g) 0.17 0.001 0.009 0.019 н/д 0.03 н/д н/д 0.229 2.29
Serine (g) 0.145 0.001 0.006 0.008 н/д 0.018 н/д н/д 0.178 1.78
Cholesterol (mg) 0.0 0.0 24.403 0.0 0.0 5.98 0.0 0.0 30.383 303.83
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.034 0.0 5.83 0.003 0.004 1.324 1.288 0.0 8.483 84.83
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 2.386 0.001 0.0 0.583 2.155 0.0 5.125 51.25
Polyunsaturated (g) 0.068 0.001 0.345 0.006 0.007 0.097 5.442 0.0 5.966 59.66