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Рецепт Lost And Found Zucchini Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		zucchini
157.07g 		bell pepper
16.26g 		onion
22.5g 		bread crumbs
18.0g 		cheddar cheese
22.0g 		olive oil
18.0g 		basil
0.09g 		eggs
16.43g 		Всего в порции Всего в рецепте
Protein (g) 1.9 0.14 0.25 2.4 5.48 0.0 0.0 2.07 12.24 73.44
Total Fat (g) 0.28 0.03 0.02 0.95 7.29 18.0 0.0 1.63 28.21 169.26
Carbohydrates (g) 5.26 0.75 2.1 12.96 0.28 0.0 0.0 0.13 21.48 128.88
Ash (g) 0.97 0.07 0.08 0.52 0.86 0.0 0.0 0.14 2.65 15.9
Calories (kcal) 25.131 3.253 9.0 71.1 88.66 159.12 0.022 23.49 379.775 2278.65
Starch (g) н/д 0.0 0.0 10.74 н/д н/д н/д н/д 10.74 64.44
Sucrose (g) 0.05 0.02 0.22 0.0 0.05 н/д 0.0 0.02 0.36 2.16
Glucose (dextrose) (g) 1.18 0.19 0.44 0.33 н/д н/д 0.0 0.03 2.17 13.02
Fructose (g) 1.49 0.18 0.29 0.44 н/д н/д 0.0 0.02 2.43 14.58
Lactose (g) 0.0 0.0 0.0 0.0 0.05 н/д 0.0 0.02 0.07 0.42
Maltose (g) 0.0 0.0 0.0 0.35 0.03 н/д 0.0 0.02 0.4 2.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 148.65 15.27 20.05 1.17 8.09 0.0 0.09 12.46 205.77 1234.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.72 0.39 0.95 1.12 0.11 0.0 0.0 0.13 5.42 32.52
Galactose (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.02 0.02 0.12
Dietary Fiber (g) 1.7 0.3 0.4 0.8 0.0 0.0 0.0 0.0 3.2 19.2
Calcium (mg) 23.56 1.626 5.175 32.94 158.62 0.18 0.166 8.706 230.974 1385.844
Iron (mg) 0.55 0.06 0.05 0.87 0.15 0.1 0.0 0.3 2.08 12.48
Magnesium (mg) 26.701 1.626 2.25 7.74 6.16 0.0 0.06 1.971 46.509 279.054
Phosphorus (mg) 59.685 3.253 6.525 29.7 112.64 0.0 0.053 31.375 243.23 1459.38
Potassium (mg) 411.515 28.461 32.85 35.28 21.56 0.18 0.277 22.012 552.134 3312.804
Sodium (mg) 15.707 0.488 0.9 131.76 136.62 0.36 0.004 22.997 308.836 1853.016
Zinc (mg) 0.46 0.02 0.04 0.26 0.68 0.0 0.0 0.18 1.64 9.84
Copper (mg) 0.079 0.011 0.009 0.047 0.007 0.0 0.0 0.016 0.169 1.014
Manganese (mg) 0.283 0.02 0.029 0.166 0.002 0.0 0.001 0.007 0.507 3.042
Selenium (mcg) 0.3 0.0 0.1 4.5 3.1 0.0 0.0 5.2 13.2 79.2
Vitamin A, IU (IU) 314.133 60.174 0.45 0.0 220.44 0.0 4.951 79.998 680.147 4080.882
Retinol (mcg) 0.0 0.0 0.0 0.0 56.76 0.0 0.0 22.833 79.593 477.558
Vitamin A, RAE (mcg_RAE) 15.707 2.927 0.0 0.0 58.3 0.0 0.248 22.997 100.179 601.074
Beta Carotene (mcg) 188.48 33.828 0.225 0.0 18.7 0.0 2.949 1.643 245.825 1474.95
Vitamin E (mg) 0.19 0.06 0.0 0.01 0.06 2.58 0.0 0.16 3.07 18.42
Vitamin D (IU) н/д н/д н/д н/д 2.64 н/д н/д 5.749 8.389 50.334
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3337.667 55.458 0.9 0.0 0.0 0.0 5.303 54.372 3453.7 20722.2
Tocopherol, beta (mg) н/д 0.0 0.0 0.01 н/д 0.02 0.0 0.0 0.03 0.18
Tocopherol, gamma (mg) н/д 0.0 0.0 0.14 0.0 0.15 0.0 0.08 0.37 2.22
Tocopherol, delta (mg) н/д 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.04 0.24
Vitamin C (mg) 26.7 13.1 1.7 0.0 0.0 0.0 0.0 0.0 41.5 249.0
Thiamin (mg) 0.079 0.01 0.011 0.175 0.007 0.0 0.0 0.011 0.292 1.752
Riboflavin (mg) 0.22 0.005 0.007 0.072 0.084 0.0 0.0 0.079 0.466 2.796
Niacin (mg) 0.77 0.078 0.027 1.193 0.018 0.0 0.001 0.011 2.098 12.588
Pantothenic acid (mg) 0.251 0.016 0.027 0.099 0.09 0.0 0.0 0.237 0.721 4.326
Vitamin B-6 (mg) 0.346 0.036 0.027 0.022 0.015 0.0 0.0 0.023 0.468 2.808
Folate (mcg) 45.549 1.626 4.275 19.26 3.96 0.0 0.064 7.721 82.455 494.73
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.06 0.18 0.0 0.0 0.21 0.46 2.76
Choline (mg) 14.9 0.9 1.4 2.6 3.6 0.1 0.0 41.2 64.8 388.8
Folic acid (mcg) 0.0 0.0 0.0 14.76 0.0 0.0 0.0 0.0 14.76 88.56
Tryptophan (g) 0.016 0.002 0.002 0.029 0.07 0.0 0.0 0.028 0.147 0.882
Threonine (g) 0.047 0.007 0.005 0.077 0.196 0.0 0.0 0.092 0.423 2.538
Isoleucine (g) 0.063 0.003 0.002 0.097 0.341 0.0 0.0 0.11 0.617 3.702
Leucine (g) 0.11 0.007 0.007 0.173 0.526 0.0 0.0 0.179 1.001 6.006
Lysine (g) 0.11 0.007 0.009 0.077 0.455 0.0 0.0 0.149 0.808 4.848
Methionine (g) 0.031 0.002 0.0 0.041 0.143 0.0 0.0 0.062 0.28 1.68
Cystine (g) 0.016 0.002 0.0 0.05 0.029 0.0 0.0 0.044 0.141 0.846
Phenylalanine (g) 0.063 0.015 0.007 0.119 0.288 0.0 0.0 0.112 0.603 3.618
Tyrosine (g) 0.047 0.002 0.002 0.072 0.264 0.0 0.0 0.082 0.469 2.814
Valine (g) 0.079 0.007 0.005 0.108 0.365 0.0 0.0 0.141 0.704 4.224
Arginine (g) 0.079 0.005 0.023 0.099 0.207 0.0 0.0 0.135 0.547 3.282
Histidine (g) 0.047 0.002 0.002 0.054 0.191 0.0 0.0 0.051 0.347 2.082
Alanine (g) 0.094 0.007 0.005 0.086 0.154 0.0 0.0 0.122 0.467 2.802
Aspartic acid (g) 0.236 0.034 0.02 0.139 0.352 0.0 0.0 0.218 0.999 5.994
Glutamic acid (g) 0.204 0.031 0.059 0.742 1.34 0.0 0.0 0.276 2.651 15.906
Glycine (g) 0.079 0.005 0.007 0.088 0.095 0.0 0.0 0.071 0.344 2.064
Proline (g) 0.063 0.003 0.002 0.247 0.618 0.0 0.0 0.084 1.017 6.102
Serine (g) 0.079 0.008 0.005 0.119 0.321 0.0 0.0 0.159 0.691 4.146
Cholesterol (mg) 0.0 0.0 0.0 0.0 23.1 0.0 0.0 69.485 92.585 555.51
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.063 0.01 0.009 0.216 4.64 2.486 0.0 0.509 7.932 47.592
Phytosterols (mg) н/д 1.464 3.375 1.44 н/д 39.78 н/д н/д 46.059 276.354
Monounsaturated Fat (g) 0.016 0.002 0.002 0.184 2.066 13.133 0.0 0.626 16.028 96.168
Polyunsaturated (g) 0.126 0.01 0.005 0.371 0.207 1.894 0.0 0.223 2.835 17.01