Рецепт Lori's Lentil Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		water
118.5g 		lentils
48.0g 		onion
24.75g 		cheddar
56.7g 		tomatoes juice
56.7g 		pepper
0.26g 		salt
0.38g 		thyme
0.5g 		bread crumbs
27.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 12.38 0.27 14.12 0.46 0.03 0.0 0.05 3.6 30.92 123.68
Total Fat (g) 0.0 0.51 0.02 18.79 0.0 0.01 0.0 0.04 1.43 20.8 83.2
Carbohydrates (g) 0.0 28.84 2.31 0.73 2.34 0.17 0.0 0.32 19.43 54.14 216.56
Ash (g) 0.12 1.28 0.09 2.23 0.66 0.01 0.37 0.06 0.77 5.59 22.36
Calories (kcal) 0.0 169.44 9.9 228.501 11.34 0.669 0.0 1.38 106.65 527.88 2111.52
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 16.11 16.11 64.44
Sucrose (g) н/д 0.71 0.25 0.14 н/д н/д н/д н/д 0.0 1.09 4.36
Glucose (dextrose) (g) н/д 0.0 0.49 н/д н/д н/д н/д н/д 0.49 0.98 3.92
Fructose (g) н/д 0.13 0.32 н/д н/д н/д н/д н/д 0.66 1.11 4.44
Lactose (g) н/д 0.0 0.0 0.13 н/д н/д н/д н/д 0.0 0.13 0.52
Maltose (g) н/д 0.14 0.0 0.09 н/д н/д н/д н/д 0.52 0.75 3.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 118.38 4.99 22.05 20.84 53.24 0.03 0.0 0.04 1.76 221.33 885.32
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.97 1.05 0.29 1.63 0.0 0.0 0.01 1.67 5.64 22.56
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 14.6 0.4 0.0 0.5 0.1 0.0 0.2 1.2 17.0 68.0
Calcium (mg) 3.555 26.88 5.693 408.807 4.536 1.147 0.09 9.45 49.41 509.568 2038.272
Iron (mg) 0.0 3.62 0.05 0.39 0.09 0.08 0.0 0.62 1.3 6.14 24.56
Magnesium (mg) 1.185 58.56 2.475 15.876 н/д 0.509 0.004 1.1 11.61 91.319 365.276
Phosphorus (mg) 0.0 216.48 7.178 290.304 н/д 0.454 0.0 1.005 44.55 559.971 2239.884
Potassium (mg) 0.0 458.4 36.135 55.566 100.359 3.305 0.03 4.07 52.92 710.785 2843.14
Sodium (mg) 4.74 2.88 0.99 352.107 158.76 0.116 145.343 0.275 197.64 862.85 3451.4
Zinc (mg) 0.01 2.29 0.04 1.76 н/д 0.0 0.0 0.03 0.39 4.54 18.16
Copper (mg) 0.012 0.25 0.01 0.017 н/д 0.003 0.0 0.004 0.07 0.366 1.464
Manganese (mg) 0.0 0.638 0.032 0.006 н/д 0.015 0.0 0.039 0.248 0.979 3.916
Selenium (mcg) 0.0 4.0 0.1 7.9 н/д 0.0 0.0 0.0 6.8 18.8 75.2
Vitamin A, IU (IU) 0.0 18.72 0.495 568.134 116.802 0.785 0.0 19.0 0.0 723.936 2895.744
Retinol (mcg) 0.0 0.0 0.0 146.286 н/д 0.0 0.0 0.0 0.0 146.286 585.144
Vitamin A, RAE (mcg_RAE) 0.0 0.96 0.0 150.255 н/д 0.039 0.0 0.95 0.0 152.204 608.816
Beta Carotene (mcg) 0.0 11.04 0.248 48.195 н/д 0.41 0.0 11.32 0.0 71.212 284.848
Vitamin E (mg) 0.0 0.24 0.0 0.16 н/д 0.0 0.0 0.04 0.02 0.47 1.88
Vitamin D (IU) 0.0 н/д н/д 6.804 н/д н/д н/д н/д н/д 6.804 27.216
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.016 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 0.0 н/д 0.538 0.0 4.31 0.0 5.838 23.352
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.01 0.01 0.04
Tocopherol, gamma (mg) н/д 2.03 0.0 0.0 н/д 0.01 н/д н/д 0.21 2.25 9.0
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.05 0.05 0.2
Vitamin C (mg) 0.0 2.1 1.8 0.0 16.8 0.1 0.0 0.3 0.0 21.0 84.0
Thiamin (mg) 0.0 0.418 0.012 0.017 н/д 0.0 0.0 0.003 0.262 0.712 2.848
Riboflavin (mg) 0.0 0.101 0.007 0.215 н/д 0.001 0.0 0.002 0.108 0.434 1.736
Niacin (mg) 0.0 1.253 0.03 0.045 н/д 0.003 0.0 0.025 1.79 3.146 12.584
Pantothenic acid (mg) 0.0 1.027 0.03 0.232 н/д н/д 0.0 н/д 0.149 1.438 5.752
Vitamin B-6 (mg) 0.0 0.259 0.03 0.04 н/д 0.001 0.0 0.003 0.032 0.365 1.46
Folate (mcg) 0.0 229.92 4.703 10.206 н/д 0.026 0.0 1.37 28.89 275.115 1100.46
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.47 н/д 0.0 0.0 0.0 0.09 0.57 2.28
Choline (mg) 0.0 46.3 1.5 9.4 н/д 0.0 0.0 0.2 3.9 61.3 245.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 22.14 22.14 88.56
Tryptophan (g) н/д н/д 0.002 0.181 н/д н/д 0.0 0.001 0.043 0.228 0.912
Threonine (g) н/д н/д 0.005 0.505 н/д н/д 0.0 0.001 0.116 0.627 2.508
Isoleucine (g) н/д н/д 0.002 0.879 н/д н/д 0.0 0.002 0.146 1.029 4.116
Leucine (g) н/д н/д 0.007 1.355 н/д н/д 0.0 0.002 0.259 1.624 6.496
Lysine (g) н/д н/д 0.01 1.174 н/д н/д 0.0 0.001 0.116 1.301 5.204
Methionine (g) н/д н/д 0.0 0.369 н/д н/д 0.0 н/д 0.062 0.431 1.724
Cystine (g) н/д н/д 0.0 0.074 н/д н/д 0.0 н/д 0.076 0.149 0.596
Phenylalanine (g) н/д н/д 0.007 0.743 н/д н/д 0.0 н/д 0.178 0.928 3.712
Tyrosine (g) н/д н/д 0.002 0.68 н/д н/д 0.0 н/д 0.108 0.791 3.164
Valine (g) н/д н/д 0.005 0.941 н/д н/д 0.0 0.003 0.162 1.111 4.444
Arginine (g) н/д н/д 0.025 0.533 н/д н/д 0.0 н/д 0.149 0.706 2.824
Histidine (g) н/д н/д 0.002 0.493 н/д н/д 0.0 н/д 0.081 0.577 2.308
Alanine (g) н/д н/д 0.005 0.397 н/д н/д 0.0 н/д 0.13 0.531 2.124
Aspartic acid (g) н/д н/д 0.022 0.907 н/д н/д 0.0 н/д 0.208 1.137 4.548
Glutamic acid (g) н/д н/д 0.064 3.453 н/д н/д 0.0 н/д 1.112 4.63 18.52
Glycine (g) н/д н/д 0.007 0.244 н/д н/д 0.0 н/д 0.132 0.384 1.536
Proline (g) н/д н/д 0.002 1.593 н/д н/д 0.0 н/д 0.37 1.966 7.864
Serine (g) н/д н/д 0.005 0.828 н/д н/д 0.0 н/д 0.178 1.011 4.044
Cholesterol (mg) 0.0 0.0 0.0 59.535 0.0 0.0 0.0 0.0 0.0 59.535 238.14
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.077 0.01 11.958 0.0 0.003 0.0 0.014 0.324 12.385 49.54
Phytosterols (mg) н/д н/д 3.713 н/д н/д 0.242 0.0 0.815 2.16 6.929 27.716
Monounsaturated Fat (g) 0.0 0.091 0.002 5.324 н/д 0.003 0.0 0.002 0.275 5.698 22.792
Polyunsaturated (g) 0.0 0.25 0.005 0.533 н/д 0.003 0.0 0.006 0.556 1.353 5.412