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Рецепт Long Short Grain Brown Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		water
237.0g 		rice
92.5g 		butter
7.1g 		salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 7.34 0.06 0.0 7.4 14.8
Total Fat (g) 0.0 2.7 5.76 0.0 8.46 16.92
Carbohydrates (g) 0.0 71.45 0.0 0.0 71.45 142.9
Ash (g) 0.24 1.42 0.15 1.5 3.3 6.6
Calories (kcal) 0.0 342.25 50.907 0.0 393.157 786.314
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.79 н/д н/д 0.79 1.58
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 236.76 9.59 1.13 0.0 247.49 494.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.79 0.0 0.0 0.79 1.58
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 3.2 0.0 0.0 3.2 6.4
Calcium (mg) 7.11 21.275 1.704 0.36 30.449 60.898
Iron (mg) 0.0 1.36 0.0 0.0 1.37 2.74
Magnesium (mg) 2.37 132.275 0.142 0.015 134.802 269.604
Phosphorus (mg) 0.0 308.025 1.704 0.0 309.729 619.458
Potassium (mg) 0.0 206.275 1.704 0.12 208.099 416.198
Sodium (mg) 9.48 6.475 40.896 581.37 638.221 1276.442
Zinc (mg) 0.02 1.87 0.01 0.0 1.9 3.8
Copper (mg) 0.024 0.259 0.0 0.0 0.283 0.566
Manganese (mg) 0.0 3.46 0.0 0.002 3.461 6.922
Selenium (mcg) 0.0 21.6 0.1 0.0 21.7 43.4
Vitamin A, IU (IU) 0.0 0.0 177.429 0.0 177.429 354.858
Retinol (mcg) 0.0 0.0 47.641 0.0 47.641 95.282
Vitamin A, RAE (mcg_RAE) 0.0 0.0 48.564 0.0 48.564 97.128
Beta Carotene (mcg) 0.0 0.0 11.218 0.0 11.218 22.436
Vitamin E (mg) 0.0 1.11 0.16 0.0 1.27 2.54
Vitamin D (IU) 0.0 н/д 3.976 н/д 3.976 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.37 0.001 0.0 0.371 0.742
Riboflavin (mg) 0.0 0.083 0.002 0.0 0.085 0.17
Niacin (mg) 0.0 4.708 0.003 0.0 4.711 9.422
Pantothenic acid (mg) 0.0 1.378 0.008 0.0 1.386 2.772
Vitamin B-6 (mg) 0.0 0.472 0.0 0.0 0.472 0.944
Folate (mcg) 0.0 18.5 0.213 0.0 18.713 37.426
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.01 0.02
Choline (mg) 0.0 28.4 1.3 0.0 29.7 59.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.093 0.001 0.0 0.093 0.186
Threonine (g) н/д 0.268 0.003 0.0 0.271 0.542
Isoleucine (g) н/д 0.315 0.004 0.0 0.318 0.636
Leucine (g) н/д 0.611 0.006 0.0 0.616 1.232
Lysine (g) н/д 0.278 0.005 0.0 0.282 0.564
Methionine (g) н/д 0.167 0.001 0.0 0.168 0.336
Cystine (g) н/д 0.093 0.001 0.0 0.093 0.186
Phenylalanine (g) н/д 0.379 0.003 0.0 0.382 0.764
Tyrosine (g) н/д 0.278 0.003 0.0 0.28 0.56
Valine (g) н/д 0.435 0.004 0.0 0.439 0.878
Arginine (g) н/д 0.555 0.002 0.0 0.557 1.114
Histidine (g) н/д 0.185 0.001 0.0 0.186 0.372
Alanine (g) н/д 0.426 0.002 0.0 0.428 0.856
Aspartic acid (g) н/д 0.685 0.004 0.0 0.689 1.378
Glutamic acid (g) н/д 1.499 0.013 0.0 1.511 3.022
Glycine (g) н/д 0.361 0.001 0.0 0.362 0.724
Proline (g) н/д 0.342 0.006 0.0 0.348 0.696
Serine (g) н/д 0.379 0.004 0.0 0.383 0.766
Cholesterol (mg) 0.0 0.0 15.265 0.0 15.265 30.53
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.537 3.647 0.0 4.184 8.368
Phytosterols (mg) н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 0.0 0.981 1.492 0.0 2.473 4.946
Polyunsaturated (g) 0.0 0.962 0.216 0.0 1.178 2.356