Рецепт Long Grain Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		rice
185.0g 		salt
6.0g 		butter
4.73g 		water
474.0g 		Всего в порции Всего в рецепте
Protein (g) 13.19 0.0 0.04 0.0 13.23 13.23
Total Fat (g) 1.22 0.0 3.84 0.0 5.06 5.06
Carbohydrates (g) 147.91 0.0 0.0 0.0 147.91 147.91
Ash (g) 1.18 5.99 0.1 0.47 7.75 7.75
Calories (kcal) 675.25 0.0 33.914 0.0 709.164 709.164
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.15 н/д н/д н/д 0.15 0.15
Glucose (dextrose) (g) 0.04 н/д н/д н/д 0.04 0.04
Fructose (g) 0.04 н/д н/д н/д 0.04 0.04
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.5 0.01 0.75 473.53 495.79 495.79
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.0 0.0 0.0 0.22 0.22
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.4 0.0 0.0 0.0 2.4 2.4
Calcium (mg) 51.8 1.44 1.135 14.22 68.595 68.595
Iron (mg) 7.97 0.02 0.0 0.0 7.99 7.99
Magnesium (mg) 46.25 0.06 0.095 4.74 51.145 51.145
Phosphorus (mg) 212.75 0.0 1.135 0.0 213.885 213.885
Potassium (mg) 212.75 0.48 1.135 0.0 214.365 214.365
Sodium (mg) 9.25 2325.48 27.245 18.96 2380.935 2380.935
Zinc (mg) 2.02 0.01 0.0 0.05 2.07 2.07
Copper (mg) 0.407 0.002 0.0 0.047 0.456 0.456
Manganese (mg) 2.017 0.006 0.0 0.0 2.023 2.023
Selenium (mcg) 27.9 0.0 0.0 0.0 28.0 28.0
Vitamin A, IU (IU) 0.0 0.0 118.203 0.0 118.203 118.203
Retinol (mcg) 0.0 0.0 31.738 0.0 31.738 31.738
Vitamin A, RAE (mcg_RAE) 0.0 0.0 32.353 0.0 32.353 32.353
Beta Carotene (mcg) 0.0 0.0 7.473 0.0 7.473 7.473
Vitamin E (mg) 0.2 0.0 0.11 0.0 0.31 0.31
Vitamin D (IU) н/д н/д 2.649 0.0 2.649 2.649
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 1.073 0.0 0.0 0.0 1.073 1.073
Riboflavin (mg) 0.093 0.0 0.001 0.0 0.094 0.094
Niacin (mg) 7.752 0.0 0.002 0.0 7.753 7.753
Pantothenic acid (mg) 1.869 0.0 0.005 0.0 1.874 1.874
Vitamin B-6 (mg) 0.296 0.0 0.0 0.0 0.296 0.296
Folate (mcg) 427.35 0.0 0.142 0.0 427.492 427.492
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.01 0.01
Choline (mg) 10.7 0.0 0.9 0.0 11.6 11.6
Folic acid (mcg) 412.55 0.0 0.0 0.0 412.55 412.55
Tryptophan (g) 0.148 0.0 0.0 н/д 0.148 0.148
Threonine (g) 0.481 0.0 0.002 н/д 0.483 0.483
Isoleucine (g) 0.574 0.0 0.002 н/д 0.576 0.576
Leucine (g) 1.092 0.0 0.004 н/д 1.095 1.095
Lysine (g) 0.481 0.0 0.003 н/д 0.484 0.484
Methionine (g) 0.315 0.0 0.001 н/д 0.315 0.315
Cystine (g) 0.278 0.0 0.0 н/д 0.278 0.278
Phenylalanine (g) 0.703 0.0 0.002 н/д 0.705 0.705
Tyrosine (g) 0.444 0.0 0.002 н/д 0.446 0.446
Valine (g) 0.814 0.0 0.003 н/д 0.817 0.817
Arginine (g) 1.092 0.0 0.001 н/д 1.093 1.093
Histidine (g) 0.315 0.0 0.001 н/д 0.315 0.315
Alanine (g) 0.759 0.0 0.001 н/д 0.76 0.76
Aspartic acid (g) 1.24 0.0 0.003 н/д 1.242 1.242
Glutamic acid (g) 2.572 0.0 0.009 н/д 2.58 2.58
Glycine (g) 0.611 0.0 0.001 н/д 0.611 0.611
Proline (g) 0.629 0.0 0.004 н/д 0.633 0.633
Serine (g) 0.703 0.0 0.002 н/д 0.705 0.705
Cholesterol (mg) 0.0 0.0 10.17 0.0 10.17 10.17
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.333 0.0 2.43 0.0 2.763 2.763
Phytosterols (mg) н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.389 0.0 0.994 0.0 1.383 1.383
Polyunsaturated (g) 0.333 0.0 0.144 0.0 0.477 0.477