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Long Beans Leaf Stir Fry (Payar Ila Thoran)
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Mini
Текущий рейтинг: 4.0
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Stir-fried curry green beans with black eyed peas
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.%20So%20we%20have%20a%20small%20kitchen%20garden%20with%20a%20couple%20of%20tomato%20plants,%20okra,%20red%20amaranth%20and%20a%20few%20long%20beans%20creepers.%20Long%20beans%20is%20one%20of%20my%20favorite%20vegetables%20and%20I%20am%20so%20happy%20and%20proud%20to%20have%20grown%20them%20in%20my%20backyard.%3C/p%3E%3Cp%3ELong%20beans%20greens%20are%20edible%20too,%20tender%20leaves%20are%20especially%20nice.%20Long%20beans%20greens%20stir%20fry%20(payar%20ila%20thoran%20a.k.a%20chappupperi)%20is%20one%20of%20the%20long%20lost%20treasures%20of%20my%20native%20place%20Wynad,%20a%20pristine%20and%20beautiful%20place%20on%20the%20western%20ghats%20of%20Kerala.%20I%20am%20kind%20of%20rediscovering%20that%20old%20memory%20and%20the%20taste%20with%20this%20recipe.%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3EChop%20the%20greens%20nice%20and%20thin.%3C/p%3E%3Cp%3EHeat%20coconut%20oil%20and%20add%20mustard%20seeds.%20When%20they%20pop,%20add%20rice%20and%20stir%20till%20they%20turn%20slightly%20golden.%3C/p%3E%3Cp%3EImmediately%20add%20the%20chopped%20greens%20stirring%20well%20mix%20everything.%3C/p%3E%3Cp%3EAdd%20turmeric%20and%20cook%20covered%20for%20a%20few%20minutes%20till%20the%20greens%20are%20cooked%20and%20soft.%3C/p%3E%3Cp%3EMeanwhile%20coarsely%20crush%20the%20garlic%20and%20green%20chilly%20with%20the%20back%20of%20a%20knife%20or%20using%20a%20mortar%20and%20pestle.%3C/p%3E%3Cp%3EAdd%20crushed%20garlic/chilly%20and%20shredded%20coconut%20and%20salt%20and%20mix%20well.%20Switch%20off.%3C/p%3E%3Cp%3EServe%20warm%20with%20rice.%20Enjoy!%3C/p%3E%3Cp%3ENote:%20Try%20to%20pick%20as%20much%20tender%20leaves%20as%20possible.%20Tender%20leaves%20tastes%20better,%20and%20cooks%20faster.%3C/p%3E){kind=link}