Рецепт London Broil Turkey - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Turkey tenderloins
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
54.0g 		worcestershire sauce
34.0g 		salt
6.0g 		thyme
0.5g 		garlic
2.61g 		wine
59.0g 		honey
7.06g 		rosemary
1.2g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.0 0.05 0.17 0.04 0.02 0.06 0.33 0.33
Total Fat (g) 54.0 0.0 0.0 0.04 0.01 0.0 0.0 0.18 54.23 54.23
Carbohydrates (g) 0.0 6.62 0.0 0.32 0.86 1.6 5.82 0.77 15.99 15.99
Ash (g) 0.0 0.68 5.99 0.06 0.04 0.14 0.01 0.08 7.0 7.0
Calories (kcal) 477.36 26.52 0.0 1.38 3.889 48.97 21.462 3.972 583.553 583.553
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.06 н/д 0.06 0.06
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 2.52 н/д 2.52 2.52
Fructose (g) н/д н/д н/д н/д н/д н/д 2.89 н/д 2.89 2.89
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.1 н/д 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 6.1 6.1
Water (g) 0.0 26.7 0.01 0.04 1.53 51.08 1.21 0.11 80.68 80.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 3.41 0.0 0.01 0.03 0.47 5.8 н/д 9.71 9.71
Galactose (g) н/д н/д н/д н/д н/д н/д 0.22 н/д 0.22 0.22
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.5 0.8 0.8
Calcium (mg) 0.54 36.38 1.44 9.45 4.724 4.72 0.424 15.36 73.038 73.038
Iron (mg) 0.3 1.8 0.02 0.62 0.04 0.22 0.03 0.35 3.39 3.39
Magnesium (mg) 0.0 4.42 0.06 1.1 0.653 6.49 0.141 2.64 15.504 15.504
Phosphorus (mg) 0.0 20.4 0.0 1.005 3.993 11.8 0.282 0.84 38.321 38.321
Potassium (mg) 0.54 272.0 0.48 4.07 10.466 58.41 3.671 11.46 361.097 361.097
Sodium (mg) 1.08 333.2 2325.48 0.275 0.444 2.95 0.282 0.6 2664.311 2664.311
Zinc (mg) 0.0 0.06 0.01 0.03 0.03 0.08 0.02 0.04 0.26 0.26
Copper (mg) 0.0 0.068 0.002 0.004 0.008 0.006 0.003 0.007 0.097 0.097
Manganese (mg) 0.0 н/д 0.006 0.039 0.044 0.071 0.006 0.022 0.188 0.188
Selenium (mcg) 0.0 0.2 0.0 0.0 0.4 0.1 0.1 0.1 0.8 0.8
Vitamin A, IU (IU) 0.0 26.86 0.0 19.0 0.235 0.0 0.0 37.536 83.631 83.631
Retinol (mcg) 0.0 0.34 0.0 0.0 0.0 0.0 0.0 0.0 0.34 0.34
Vitamin A, RAE (mcg_RAE) 0.0 1.7 0.0 0.95 0.0 0.0 0.0 1.872 4.522 4.522
Beta Carotene (mcg) 0.0 14.62 0.0 11.32 0.131 0.0 0.0 н/д 26.071 26.071
Vitamin E (mg) 7.75 0.03 0.0 0.04 0.0 0.0 0.0 н/д 7.82 7.82
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 16.32 0.0 4.31 0.418 0.0 0.0 н/д 21.048 21.048
Tocopherol, beta (mg) 0.06 н/д н/д н/д н/д н/д н/д н/д 0.06 0.06
Tocopherol, gamma (mg) 0.45 н/д н/д н/д н/д н/д н/д н/д 0.45 0.45
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 4.4 0.0 0.3 0.8 0.0 0.0 0.7 6.3 6.3
Thiamin (mg) 0.0 0.024 0.0 0.003 0.005 0.006 0.0 0.006 0.044 0.044
Riboflavin (mg) 0.0 0.044 0.0 0.002 0.003 0.012 0.003 0.005 0.069 0.069
Niacin (mg) 0.0 0.238 0.0 0.025 0.018 0.1 0.008 0.012 0.402 0.402
Pantothenic acid (mg) 0.0 н/д 0.0 н/д 0.016 0.024 0.005 н/д 0.044 0.044
Vitamin B-6 (mg) 0.0 0.0 0.0 0.003 0.032 0.03 0.001 0.021 0.087 0.087
Folate (mcg) 0.0 2.72 0.0 1.37 0.078 0.59 0.141 3.684 8.584 8.584
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.9 0.0 0.2 0.6 3.0 0.2 н/д 5.0 5.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 0.001 0.002 н/д 0.0 н/д 0.003 0.003
Threonine (g) 0.0 н/д 0.0 0.001 0.004 н/д 0.0 н/д 0.005 0.005
Isoleucine (g) 0.0 н/д 0.0 0.002 0.006 н/д 0.001 н/д 0.009 0.009
Leucine (g) 0.0 н/д 0.0 0.002 0.008 н/д 0.001 н/д 0.011 0.011
Lysine (g) 0.0 н/д 0.0 0.001 0.007 н/д 0.001 н/д 0.009 0.009
Methionine (g) 0.0 н/д 0.0 н/д 0.002 н/д 0.0 н/д 0.002 0.002
Cystine (g) 0.0 н/д 0.0 н/д 0.002 н/д 0.0 н/д 0.002 0.002
Phenylalanine (g) 0.0 н/д 0.0 н/д 0.005 н/д 0.001 н/д 0.005 0.005
Tyrosine (g) 0.0 н/д 0.0 н/д 0.002 н/д 0.001 н/д 0.003 0.003
Valine (g) 0.0 н/д 0.0 0.003 0.008 н/д 0.001 н/д 0.011 0.011
Arginine (g) 0.0 н/д 0.0 н/д 0.016 н/д 0.001 н/д 0.017 0.017
Histidine (g) 0.0 н/д 0.0 н/д 0.003 н/д 0.0 н/д 0.003 0.003
Alanine (g) 0.0 н/д 0.0 н/д 0.003 н/д 0.001 н/д 0.004 0.004
Aspartic acid (g) 0.0 н/д 0.0 н/д 0.013 н/д 0.002 н/д 0.015 0.015
Glutamic acid (g) 0.0 н/д 0.0 н/д 0.021 н/д 0.001 н/д 0.023 0.023
Glycine (g) 0.0 н/д 0.0 н/д 0.005 н/д 0.001 н/д 0.006 0.006
Proline (g) 0.0 н/д 0.0 н/д 0.003 н/д 0.006 н/д 0.009 0.009
Serine (g) 0.0 н/д 0.0 н/д 0.005 н/д 0.001 н/д 0.006 0.006
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.457 0.0 0.0 0.014 0.002 0.0 0.0 0.088 7.562 7.562
Phytosterols (mg) 119.34 н/д 0.0 0.815 н/д н/д н/д 0.696 120.851 120.851
Monounsaturated Fat (g) 39.398 0.0 0.0 0.002 0.0 0.0 0.0 0.036 39.437 39.437
Polyunsaturated (g) 5.681 0.0 0.0 0.006 0.007 0.0 0.0 0.028 5.721 5.721