Рецепт London Broil Marinade - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 medium-sized onions, sliced in rings
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		london broil
340.2g 		olive oil
36.0g 		vinegar
40.0g 		soy sauce
7.95g 		sugar
4.8g 		pepper
0.53g 		garlic
0.61g 		Всего в порции Всего в рецепте
Protein (g) 73.45 0.0 0.0 0.5 0.01 0.06 0.04 74.05 148.1
Total Fat (g) 18.81 36.0 0.0 0.0 0.0 0.02 0.0 54.84 109.68
Carbohydrates (g) 0.0 0.0 0.37 0.6 4.71 0.34 0.2 6.23 12.46
Ash (g) 3.57 0.0 н/д 1.22 0.02 0.02 0.01 4.84 9.68
Calories (kcal) 483.077 318.24 8.4 4.214 18.24 1.339 0.907 834.417 1668.834
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 4.54 н/д н/д 4.54 9.08
Glucose (dextrose) (g) н/д н/д н/д н/д 0.06 н/д н/д 0.06 0.12
Fructose (g) н/д н/д н/д н/д 0.05 н/д н/д 0.05 0.1
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 245.59 0.0 37.52 5.63 0.06 0.06 0.36 289.21 578.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.16 0.14 4.66 0.0 0.01 4.96 9.92
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.2 0.4
Calcium (mg) 17.01 0.36 2.8 1.511 3.984 2.294 1.102 29.061 58.122
Iron (mg) 8.61 0.2 0.08 0.15 0.03 0.15 0.01 9.24 18.48
Magnesium (mg) 81.647 0.0 2.0 3.419 0.432 1.019 0.152 88.668 177.336
Phosphorus (mg) 717.811 0.0 3.2 9.938 0.192 0.908 0.932 732.981 1465.962
Potassium (mg) 1173.673 0.36 29.2 17.252 6.384 6.61 2.442 1235.92 2471.84
Sodium (mg) 210.921 0.72 2.0 448.142 1.344 0.231 0.104 663.461 1326.922
Zinc (mg) 13.4 0.0 0.02 0.04 0.0 0.01 0.01 13.48 26.96
Copper (mg) 0.442 0.0 0.004 0.008 0.002 0.006 0.002 0.464 0.928
Manganese (mg) 0.068 0.0 н/д 0.033 0.003 0.03 0.01 0.144 0.288
Selenium (mcg) 109.9 0.0 0.0 0.0 0.1 0.0 0.1 110.1 220.2
Vitamin A, IU (IU) 0.0 0.0 н/д 0.0 0.0 1.57 0.055 1.625 3.25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.079 0.0 0.079 0.158
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.819 0.03 0.849 1.698
Vitamin E (mg) 0.27 5.17 0.0 0.0 0.0 0.0 0.0 5.44 10.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.032 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 1.076 0.097 1.174 2.348
Tocopherol, beta (mg) 0.03 0.04 н/д н/д н/д 0.0 н/д 0.07 0.14
Tocopherol, gamma (mg) 0.07 0.3 н/д н/д н/д 0.02 н/д 0.39 0.78
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.3 0.6
Thiamin (mg) 0.238 0.0 0.0 0.002 0.0 0.001 0.001 0.242 0.484
Riboflavin (mg) 0.68 0.0 0.0 0.014 0.0 0.001 0.001 0.696 1.392
Niacin (mg) 21.704 0.0 0.0 0.175 0.005 0.006 0.004 21.895 43.79
Pantothenic acid (mg) 2.347 0.0 н/д 0.024 0.006 н/д 0.004 2.381 4.762
Vitamin B-6 (mg) 2.449 0.0 0.0 0.012 0.002 0.002 0.008 2.473 4.946
Folate (mcg) 20.412 0.0 0.0 1.113 0.048 0.053 0.018 21.643 43.286
Vitamin B-12 (mcg) 14.76 0.0 0.0 0.0 0.0 0.0 0.0 14.76 29.52
Choline (mg) 297.3 0.1 0.0 1.5 0.1 0.1 0.1 299.2 598.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.476 0.0 н/д 0.007 н/д н/д 0.0 0.484 0.968
Threonine (g) 2.926 0.0 н/д 0.02 н/д н/д 0.001 2.947 5.894
Isoleucine (g) 3.334 0.0 н/д 0.024 н/д н/д 0.001 3.359 6.718
Leucine (g) 5.851 0.0 н/д 0.04 н/д н/д 0.002 5.893 11.786
Lysine (g) 6.192 0.0 н/д 0.029 н/д н/д 0.002 6.222 12.444
Methionine (g) 1.905 0.0 н/д 0.007 н/д н/д 0.0 1.913 3.826
Cystine (g) 0.953 0.0 н/д 0.009 н/д н/д 0.0 0.962 1.924
Phenylalanine (g) 2.892 0.0 н/д 0.026 н/д н/д 0.001 2.919 5.838
Tyrosine (g) 2.347 0.0 н/д 0.018 н/д н/д 0.0 2.366 4.732
Valine (g) 3.64 0.0 н/д 0.025 н/д н/д 0.002 3.666 7.332
Arginine (g) 4.763 0.0 н/д 0.034 н/д н/д 0.004 4.801 9.602
Histidine (g) 2.347 0.0 н/д 0.013 н/д н/д 0.001 2.361 4.722
Alanine (g) 4.457 0.0 н/д 0.022 н/д н/д 0.001 4.48 8.96
Aspartic acid (g) 6.702 0.0 н/д 0.053 н/д н/д 0.003 6.758 13.516
Glutamic acid (g) 11.022 0.0 н/д 0.118 н/д н/д 0.005 11.145 22.29
Glycine (g) 4.457 0.0 н/д 0.022 н/д н/д 0.001 4.48 8.96
Proline (g) 3.504 0.0 н/д 0.037 н/д н/д 0.001 3.541 7.082
Serine (g) 2.892 0.0 н/д 0.029 н/д н/д 0.001 2.921 5.842
Cholesterol (mg) 207.519 0.0 0.0 0.0 0.0 0.0 0.0 207.519 415.038
Trans Fat (g) 0.578 н/д н/д н/д н/д н/д н/д 0.578 1.156
Saturated Fat (g) 6.804 4.972 0.0 0.001 0.0 0.005 0.001 11.782 23.564
Phytosterols (mg) н/д 79.56 н/д н/д н/д 0.483 н/д 80.043 160.086
Monounsaturated Fat (g) 8.505 26.266 0.0 0.001 0.0 0.005 0.0 34.777 69.554
Polyunsaturated (g) 1.055 3.787 0.0 0.002 0.0 0.006 0.002 4.851 9.702