Рецепт London Broil Kabobs
Порций: 4
Ингредиенты
- 1/8 c. vegetable oil
- 1/4 c. soy sauce
- 2 T lemon juice
- 2 T wine vinegar
- 3 teaspoon Worcestershire sauce
- 2 teaspoon dry mustard
- 1 teaspoon garlic pwdr
- 3/4 teaspoon parsley flakes
- 3/4 teaspoon salt (optional)
- 1/2 teaspoon black pepper
- 1-1 1/2 pound London Broil steak, cut into 2 inch cubes
- 1 (4 ounce) can button mushrooms
- 1 lg. bell pepper, cut into 2 inch squares
- 1 med. onion, cut into squares
Инструкции
- Mix marinade ingredients in a shaker or possibly with wire whisk. Place beef cubes in container with a leak proof lid. Pour marinade over beef. Chill for at least two days, turning the bowl once each day.
- Alternate meat, pepper cube, onion cube and mushroom on skewers. Cook on grill (or possibly broil in oven) 7-10 min or possibly till steak is done to your taste.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 236g | |
Recipe makes 4 servings | |
Calories 300 | |
Calories from Fat 133 | 44% |
Total Fat 14.9g | 19% |
Saturated Fat 3.37g | 13% |
Trans Fat 0.42g | |
Cholesterol 86mg | 29% |
Sodium 1496mg | 62% |
Potassium 687mg | 20% |
Total Carbs 7.48g | 2% |
Dietary Fiber 1.5g | 5% |
Sugars 3.42g | 2% |
Protein 32.5g | 52% |