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Ингредиенты
- Unseasoned meat tenderizer
- 1 c. minced onion
- 1 c. lemon juice
- 1/2 c. salad oil
- 1 teaspoon salt
- 1 teaspoon celery salt
- 1 teaspoon pepper
- 1 teaspoon thyme
- 1 teaspoon oregano
- 1 teaspoon rosemary
- 2 teaspoon garlic pwdr
- London Broil cut
Инструкции
- Sprinkle London Broil with meat tenderizer 30 min each side. Combine all ingredients and marinate 4-5 hrs. Charcoal 12 min per lb..
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 137g | |
| Recipe makes 6 servings | |
| Calories 259 | |
| Calories from Fat 185 | 71% |
| Total Fat 20.93g | 26% |
| Saturated Fat 4.1g | 16% |
| Trans Fat 0.09g | |
| Cholesterol 31mg | 10% |
| Sodium 433mg | 18% |
| Potassium 318mg | 9% |
| Total Carbs 7.52g | 2% |
| Dietary Fiber 1.2g | 4% |
| Sugars 2.53g | 2% |
| Protein 11.72g | 19% |
