Рецепт London Broil - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
london broil
50.83g |
dressing
41.67g |
soy sauce
10.63g |
shake
4.72g |
mushrooms
1.62g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 10.97 | 0.32 | 0.67 | 0.15 | 0.05 | 12.16 | 72.96 |
| Total Fat (g) | 2.81 | 18.67 | 0.0 | 0.23 | 0.01 | 21.72 | 130.32 |
| Carbohydrates (g) | 0.0 | 6.49 | 0.81 | 0.95 | 0.05 | 8.31 | 49.86 |
| Ash (g) | 0.53 | 0.95 | 1.63 | н/д | 0.01 | 3.13 | 18.78 |
| Calories (kcal) | 72.183 | 190.417 | 5.631 | 6.415 | 0.356 | 275.002 | 1650.012 |
| Starch (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | 1.62 | н/д | н/д | 0.0 | 1.62 | 9.72 |
| Glucose (dextrose) (g) | н/д | 2.8 | н/д | н/д | 0.02 | 2.82 | 16.92 |
| Fructose (g) | н/д | 2.23 | н/д | н/д | 0.0 | 2.24 | 13.44 |
| Lactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 36.7 | 15.23 | 7.52 | 3.35 | 1.49 | 64.29 | 385.74 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.047 | 0.0 | 0.047 | 0.282 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 1.226 | 0.0 | 1.226 | 7.356 |
| Sugars (g) | 0.0 | 6.65 | 0.18 | 0.82 | 0.03 | 7.67 | 46.02 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 |
| Calcium (mg) | 2.542 | 10.0 | 2.019 | 5.0 | 0.049 | 19.609 | 117.654 |
| Iron (mg) | 1.29 | 0.33 | 0.21 | 0.02 | 0.01 | 1.85 | 11.1 |
| Magnesium (mg) | 12.2 | 2.083 | 4.569 | 0.755 | 0.146 | 19.752 | 118.512 |
| Phosphorus (mg) | 107.258 | 7.917 | 13.281 | 4.481 | 1.39 | 134.327 | 805.962 |
| Potassium (mg) | 175.375 | 27.917 | 23.056 | 7.971 | 5.141 | 239.46 | 1436.76 |
| Sodium (mg) | 31.517 | 348.333 | 598.931 | 3.255 | 0.081 | 982.117 | 5892.702 |
| Zinc (mg) | 2.0 | 0.12 | 0.06 | 0.02 | 0.01 | 2.21 | 13.26 |
| Copper (mg) | 0.066 | 0.0 | 0.011 | 0.004 | 0.005 | 0.086 | 0.516 |
| Manganese (mg) | 0.01 | 0.008 | 0.045 | н/д | 0.001 | 0.064 | 0.384 |
| Selenium (mcg) | 16.4 | 0.0 | 0.1 | 0.1 | 0.2 | 16.7 | 100.2 |
| Vitamin A, IU (IU) | 0.0 | 193.333 | 0.0 | н/д | 0.0 | 193.333 | 1159.998 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 2.547 | 0.0 | 2.547 | 15.282 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 9.583 | 0.0 | 2.547 | 0.0 | 12.13 | 72.78 |
| Beta Carotene (mcg) | 0.0 | 96.667 | 0.0 | 0.283 | 0.0 | 96.95 | 581.7 |
| Vitamin E (mg) | 0.04 | 2.08 | 0.0 | 0.01 | 0.0 | 2.13 | 12.78 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.291 | 0.291 | 1.746 |
| Lycopene (mcg) | 0.0 | 155.417 | 0.0 | 0.0 | 0.0 | 155.417 | 932.502 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.01 | н/д | н/д | н/д | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.01 | н/д | н/д | н/д | 0.0 | 0.01 | 0.06 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 1.5 | 9.0 |
| Thiamin (mg) | 0.036 | 0.008 | 0.003 | 0.002 | 0.001 | 0.05 | 0.3 |
| Riboflavin (mg) | 0.102 | 0.021 | 0.018 | 0.014 | 0.006 | 0.161 | 0.966 |
| Niacin (mg) | 3.243 | 0.079 | 0.234 | 0.007 | 0.058 | 3.622 | 21.732 |
| Pantothenic acid (mg) | 0.351 | 0.0 | 0.032 | н/д | 0.024 | 0.407 | 2.442 |
| Vitamin B-6 (mg) | 0.366 | 0.0 | 0.016 | 0.002 | 0.002 | 0.385 | 2.31 |
| Folate (mcg) | 3.05 | 0.0 | 1.488 | 0.142 | 0.259 | 4.938 | 29.628 |
| Vitamin B-12 (mcg) | 2.21 | 0.06 | 0.0 | 0.02 | 0.0 | 2.28 | 13.68 |
| Choline (mg) | 44.4 | 1.9 | 1.9 | 0.9 | 0.3 | 49.5 | 297.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.071 | 0.004 | 0.01 | н/д | 0.001 | 0.086 | 0.516 |
| Threonine (g) | 0.437 | 0.008 | 0.027 | н/д | 0.002 | 0.474 | 2.844 |
| Isoleucine (g) | 0.498 | 0.008 | 0.032 | н/д | 0.001 | 0.54 | 3.24 |
| Leucine (g) | 0.874 | 0.013 | 0.053 | н/д | 0.002 | 0.942 | 5.652 |
| Lysine (g) | 0.925 | 0.008 | 0.038 | н/д | 0.002 | 0.974 | 5.844 |
| Methionine (g) | 0.285 | 0.004 | 0.01 | н/д | 0.0 | 0.299 | 1.794 |
| Cystine (g) | 0.142 | 0.004 | 0.012 | н/д | 0.0 | 0.158 | 0.948 |
| Phenylalanine (g) | 0.432 | 0.008 | 0.035 | н/д | 0.001 | 0.477 | 2.862 |
| Tyrosine (g) | 0.351 | 0.004 | 0.024 | н/д | 0.001 | 0.38 | 2.28 |
| Valine (g) | 0.544 | 0.008 | 0.033 | н/д | 0.004 | 0.589 | 3.534 |
| Arginine (g) | 0.712 | 0.025 | 0.046 | н/д | 0.001 | 0.784 | 4.704 |
| Histidine (g) | 0.351 | 0.004 | 0.017 | н/д | 0.001 | 0.373 | 2.238 |
| Alanine (g) | 0.666 | 0.004 | 0.03 | н/д | 0.003 | 0.703 | 4.218 |
| Aspartic acid (g) | 1.001 | 0.017 | 0.071 | н/д | 0.003 | 1.093 | 6.558 |
| Glutamic acid (g) | 1.647 | 0.029 | 0.157 | н/д | 0.005 | 1.839 | 11.034 |
| Glycine (g) | 0.666 | 0.008 | 0.03 | н/д | 0.001 | 0.705 | 4.23 |
| Proline (g) | 0.524 | 0.004 | 0.049 | н/д | 0.001 | 0.578 | 3.468 |
| Serine (g) | 0.432 | 0.008 | 0.038 | н/д | 0.001 | 0.48 | 2.88 |
| Cholesterol (mg) | 31.008 | 0.0 | 0.0 | 0.755 | 0.0 | 31.763 | 190.578 |
| Trans Fat (g) | 0.086 | н/д | н/д | н/д | н/д | 0.086 | 0.516 |
| Saturated Fat (g) | 1.017 | 2.354 | 0.001 | 0.14 | 0.001 | 3.512 | 21.072 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.271 | 3.513 | 0.001 | 0.063 | 0.0 | 4.848 | 29.088 |
| Polyunsaturated (g) | 0.158 | 8.763 | 0.002 | 0.01 | 0.002 | 8.935 | 53.61 |