Рецепт Lomi Salmon - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2
salmon
113.4g
tomatoes
223.86g
onion
31.5g
onions
16.0g
salt
9.0g
ice
118.5g
Всего в порции Всего в рецепте
Protein (g) 23.16 1.97 0.35 0.29 0.0 0.0 25.77 51.54
Total Fat (g) 15.22 0.45 0.03 0.03 0.0 0.0 15.73 31.46
Carbohydrates (g) 0.0 8.78 2.94 1.17 0.0 0.0 12.89 25.78
Ash (g) 1.28 1.12 0.11 0.13 8.98 0.12 11.74 23.48
Calories (kcal) 235.872 40.295 12.6 5.119 0.0 0.0 293.886 587.772
Starch (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.31 н/д н/д н/д 0.31 0.62
Glucose (dextrose) (g) н/д 2.8 0.62 н/д н/д н/д 3.42 6.84
Fructose (g) н/д 3.07 0.41 н/д н/д н/д 3.47 6.94
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 73.59 211.55 28.07 14.37 0.02 118.38 445.97 891.94
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 5.89 1.34 0.37 0.0 0.0 7.6 15.2
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.7 0.5 0.4 0.0 0.0 3.6 7.2
Calcium (mg) 10.206 22.386 7.245 11.519 2.16 3.555 57.071 114.142
Iron (mg) 0.39 0.6 0.07 0.24 0.03 0.0 1.32 2.64
Magnesium (mg) 30.618 24.625 3.15 3.2 0.09 1.185 62.867 125.734
Phosphorus (mg) 272.16 53.726 9.135 5.919 0.0 0.0 340.941 681.882
Potassium (mg) 411.642 530.548 45.99 44.156 0.72 0.0 1033.056 2066.112
Sodium (mg) 66.906 11.193 1.26 2.56 3488.22 4.74 3574.879 7149.758
Zinc (mg) 0.41 0.38 0.05 0.06 0.01 0.01 0.93 1.86
Copper (mg) 0.057 0.134 0.013 0.013 0.003 0.012 0.231 0.462
Manganese (mg) 0.011 0.246 0.041 0.026 0.009 0.0 0.333 0.666
Selenium (mcg) 27.2 0.0 0.2 0.1 0.0 0.0 27.5 55.0
Vitamin A, IU (IU) 56.7 1864.754 0.63 159.504 0.0 0.0 2081.588 4163.176
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 94.021 0.0 7.999 0.0 0.0 102.02 204.04
Beta Carotene (mcg) н/д 1005.131 0.315 95.67 0.0 0.0 1101.117 2202.234
Vitamin E (mg) 4.03 1.21 0.01 0.09 0.0 0.0 5.33 10.66
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) н/д 5759.918 0.0 0.0 0.0 0.0 5759.918 11519.836
Lutein + zeaxanthin (mcg) н/д 275.348 1.26 181.902 0.0 0.0 458.51 917.02
Tocopherol, beta (mg) 0.01 0.02 0.0 н/д н/д н/д 0.03 0.06
Tocopherol, gamma (mg) 0.34 0.27 0.0 н/д н/д н/д 0.61 1.22
Tocopherol, delta (mg) 0.06 0.0 0.0 н/д н/д н/д 0.06 0.12
Vitamin C (mg) 4.4 28.4 2.3 3.0 0.0 0.0 38.2 76.4
Thiamin (mg) 0.238 0.09 0.016 0.01 0.0 0.0 0.353 0.706
Riboflavin (mg) 0.181 0.045 0.009 0.013 0.0 0.0 0.248 0.496
Niacin (mg) 9.832 1.321 0.038 0.085 0.0 0.0 11.275 22.55
Pantothenic acid (mg) 1.758 0.201 0.038 0.013 0.0 0.0 2.01 4.02
Vitamin B-6 (mg) 0.726 0.179 0.038 0.01 0.0 0.0 0.952 1.904
Folate (mcg) 29.484 33.579 5.985 10.239 0.0 0.0 79.287 158.574
Vitamin B-12 (mcg) 3.66 0.0 0.0 0.0 0.0 0.0 3.66 7.32
Choline (mg) 89.0 15.0 1.9 0.9 0.0 0.0 106.9 213.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.238 0.022 0.003 0.003 0.0 н/д 0.267 0.534
Threonine (g) 0.975 0.067 0.006 0.011 0.0 н/д 1.06 2.12
Isoleucine (g) 1.1 0.045 0.003 0.013 0.0 н/д 1.161 2.322
Leucine (g) 1.837 0.067 0.009 0.018 0.0 н/д 1.931 3.862
Lysine (g) 2.121 0.067 0.013 0.014 0.0 н/д 2.215 4.43
Methionine (g) 0.714 0.022 0.0 0.003 0.0 н/д 0.74 1.48
Cystine (g) 0.249 0.022 0.0 н/д 0.0 н/д 0.272 0.544
Phenylalanine (g) 0.964 0.157 0.009 0.01 0.0 н/д 1.14 2.28
Tyrosine (g) 0.862 0.022 0.003 0.008 0.0 н/д 0.895 1.79
Valine (g) 1.259 0.045 0.006 0.013 0.0 н/д 1.323 2.646
Arginine (g) 1.383 0.045 0.031 0.021 0.0 н/д 1.481 2.962
Histidine (g) 0.624 0.022 0.003 0.005 0.0 н/д 0.654 1.308
Alanine (g) 1.44 0.067 0.006 0.013 0.0 н/д 1.526 3.052
Aspartic acid (g) 2.302 0.313 0.028 0.027 0.0 н/д 2.671 5.342
Glutamic acid (g) 3.209 0.963 0.082 0.061 0.0 н/д 4.315 8.63
Glycine (g) 1.089 0.045 0.009 0.014 0.0 н/д 1.157 2.314
Proline (g) 0.816 0.045 0.003 0.019 0.0 н/д 0.884 1.768
Serine (g) 1.021 0.067 0.006 0.013 0.0 н/д 1.107 2.214
Cholesterol (mg) 62.37 0.0 0.0 0.0 0.0 0.0 62.37 124.74
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.459 0.067 0.013 0.005 0.0 0.0 3.543 7.086
Phytosterols (mg) н/д 15.67 4.725 н/д 0.0 н/д 20.395 40.79
Monounsaturated Fat (g) 4.275 0.067 0.003 0.005 0.0 0.0 4.35 8.7
Polyunsaturated (g) 4.411 0.179 0.006 0.011 0.0 0.0 4.608 9.216