Рецепт Log Crafters Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Jalepeno pepper, minced sufficient to give it the bite you want
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
447.72g 		onion
36.0g 		celery
44.95g 		pepper
61.09g 		coriander
1.8g 		salt
6.0g 		mustard
3.3g 		garlic
2.61g 		vinegar
30.0g 		pepper
0.1g 		Всего в порции Всего в рецепте
Protein (g) 3.94 0.4 0.31 0.53 0.22 0.0 0.82 0.17 0.0 0.01 6.39 6.39
Total Fat (g) 0.9 0.04 0.08 0.1 0.32 0.0 0.95 0.01 0.0 0.0 2.4 2.4
Carbohydrates (g) 17.55 3.36 1.33 2.83 0.99 0.0 1.15 0.86 0.28 0.06 28.43 28.43
Ash (g) 2.24 0.13 0.34 0.26 0.11 5.99 0.15 0.04 н/д 0.0 9.25 9.25
Calories (kcal) 80.59 14.4 7.191 12.218 5.364 0.0 15.477 3.889 6.3 0.255 145.684 145.684
Starch (g) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.36 0.05 0.07 н/д н/д 0.12 н/д н/д н/д 0.59 0.59
Glucose (dextrose) (g) 5.6 0.71 0.25 0.71 н/д н/д 0.1 н/д н/д н/д 7.36 7.36
Fructose (g) 6.13 0.46 0.23 0.68 н/д н/д 0.0 н/д н/д н/д 7.51 7.51
Lactose (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 423.1 32.08 42.89 57.36 0.16 0.01 0.23 1.53 28.14 0.01 585.5 585.5
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.78 1.53 0.82 1.47 н/д 0.0 0.22 0.03 0.12 0.0 15.96 15.96
Galactose (g) 0.0 0.0 0.3 0.0 н/д н/д 0.01 н/д н/д н/д 0.3 0.3
Dietary Fiber (g) 5.4 0.6 0.7 1.0 0.8 0.0 0.5 0.1 0.0 0.0 9.1 9.1
Calcium (mg) 44.772 8.28 17.978 6.109 12.762 1.44 17.193 4.724 2.1 0.437 115.795 115.795
Iron (mg) 1.21 0.08 0.09 0.21 0.29 0.02 0.33 0.04 0.06 0.03 2.36 2.36
Magnesium (mg) 49.249 3.6 4.944 6.109 5.94 0.06 9.834 0.653 1.5 0.194 82.083 82.083
Phosphorus (mg) 107.453 10.44 10.787 12.218 7.362 0.0 27.753 3.993 2.4 0.173 182.579 182.579
Potassium (mg) 1061.096 52.56 116.857 106.908 22.806 0.48 22.506 10.466 21.9 1.259 1416.838 1416.838
Sodium (mg) 22.386 1.44 35.956 1.833 0.63 2325.48 0.165 0.444 1.5 0.044 2389.877 2389.877
Zinc (mg) 0.76 0.06 0.06 0.08 0.08 0.01 0.19 0.03 0.01 0.0 1.28 1.28
Copper (mg) 0.269 0.014 0.018 0.043 0.018 0.002 0.014 0.008 0.003 0.001 0.389 0.389
Manganese (mg) 0.492 0.047 0.045 0.073 0.034 0.006 0.058 0.044 н/д 0.006 0.805 0.805
Selenium (mcg) 0.0 0.2 0.2 0.0 0.5 0.0 4.4 0.4 0.0 0.0 5.6 5.6
Vitamin A, IU (IU) 3729.508 0.72 201.803 226.033 0.0 0.0 2.046 0.235 н/д 0.299 4160.644 4160.644
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 188.042 0.0 9.888 10.996 0.0 0.0 0.099 0.0 0.0 0.015 209.041 209.041
Beta Carotene (mcg) 2010.263 0.36 121.352 127.067 н/д 0.0 1.221 0.131 0.0 0.156 2260.549 2260.549
Vitamin E (mg) 2.42 0.01 0.12 0.23 н/д 0.0 0.1 0.0 0.0 0.0 2.87 2.87
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 11519.836 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.006 11519.842 11519.842
Lutein + zeaxanthin (mcg) 550.696 1.44 127.194 208.317 н/д 0.0 14.784 0.418 0.0 0.205 903.053 903.053
Tocopherol, beta (mg) 0.04 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.05 0.05
Tocopherol, gamma (mg) 0.54 0.0 0.0 0.0 н/д н/д 0.62 н/д н/д 0.0 1.16 1.16
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.02 н/д н/д 0.0 0.02 0.02
Vitamin C (mg) 56.9 2.7 1.4 49.1 0.4 0.0 0.1 0.8 0.0 0.0 111.3 111.3
Thiamin (mg) 0.179 0.018 0.009 0.037 0.004 0.0 0.018 0.005 0.0 0.0 0.27 0.27
Riboflavin (mg) 0.09 0.011 0.027 0.018 0.005 0.0 0.013 0.003 0.0 0.0 0.167 0.167
Niacin (mg) 2.642 0.043 0.144 0.293 0.038 0.0 0.26 0.018 0.0 0.001 3.44 3.44
Pantothenic acid (mg) 0.403 0.043 0.112 0.061 н/д 0.0 н/д 0.016 н/д н/д 0.635 0.635
Vitamin B-6 (mg) 0.358 0.043 0.031 0.134 н/д 0.0 0.014 0.032 0.0 0.0 0.614 0.614
Folate (mcg) 67.158 6.84 16.18 6.109 0.0 0.0 2.508 0.078 0.0 0.01 98.884 98.884
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 30.0 2.2 2.7 3.4 н/д 0.0 4.0 0.6 0.0 0.0 43.0 43.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 0.004 0.004 0.006 н/д 0.0 0.017 0.002 н/д н/д 0.078 0.078
Threonine (g) 0.134 0.007 0.009 0.024 н/д 0.0 0.036 0.004 н/д н/д 0.215 0.215
Isoleucine (g) 0.09 0.004 0.009 0.012 н/д 0.0 0.036 0.006 н/д н/д 0.156 0.156
Leucine (g) 0.134 0.011 0.013 0.024 н/д 0.0 0.059 0.008 н/д н/д 0.25 0.25
Lysine (g) 0.134 0.014 0.013 0.024 н/д 0.0 0.05 0.007 н/д н/д 0.244 0.244
Methionine (g) 0.045 0.0 0.004 0.006 н/д 0.0 0.016 0.002 н/д н/д 0.073 0.073
Cystine (g) 0.045 0.0 0.0 0.006 н/д 0.0 0.019 0.002 н/д н/д 0.072 0.072
Phenylalanine (g) 0.313 0.011 0.009 0.055 н/д 0.0 0.035 0.005 н/д н/д 0.428 0.428
Tyrosine (g) 0.045 0.004 0.004 0.006 н/д 0.0 0.024 0.002 н/д н/д 0.085 0.085
Valine (g) 0.09 0.007 0.013 0.024 н/д 0.0 0.044 0.008 н/д н/д 0.186 0.186
Arginine (g) 0.09 0.036 0.009 0.018 н/д 0.0 0.058 0.016 н/д н/д 0.227 0.227
Histidine (g) 0.045 0.004 0.004 0.006 н/д 0.0 0.025 0.003 н/д н/д 0.087 0.087
Alanine (g) 0.134 0.007 0.009 0.024 н/д 0.0 0.039 0.003 н/д н/д 0.218 0.218
Aspartic acid (g) 0.627 0.032 0.054 0.128 н/д 0.0 0.065 0.013 н/д н/д 0.919 0.919
Glutamic acid (g) 1.925 0.094 0.04 0.116 н/д 0.0 0.164 0.021 н/д н/д 2.361 2.361
Glycine (g) 0.09 0.011 0.009 0.018 н/д 0.0 0.043 0.005 н/д н/д 0.176 0.176
Proline (g) 0.09 0.004 0.009 0.012 н/д 0.0 0.064 0.003 н/д н/д 0.181 0.181
Serine (g) 0.134 0.007 0.009 0.031 н/д 0.0 0.036 0.005 н/д н/д 0.222 0.222
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.134 0.014 0.018 0.037 0.018 0.0 0.048 0.002 0.0 0.001 0.273 0.273
Phytosterols (mg) 31.34 5.4 2.697 5.498 0.828 0.0 3.894 н/д н/д 0.092 49.749 49.749
Monounsaturated Fat (g) 0.134 0.004 0.013 0.006 0.244 0.0 0.654 0.0 0.0 0.001 1.058 1.058
Polyunsaturated (g) 0.358 0.007 0.036 0.037 0.032 0.0 0.178 0.007 0.0 0.001 0.655 0.655