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Paffenroth Farms stand at Union Square Greenmarket, NYC, 1/30/10
Live each season as it passes; breathe the air, drink the drink, taste the fruit, and resign yourself to the influences of each. ~Henry David Thoreau
MindfulEats is celebrating our first year anniversary, and we are very grateful to have you with us. We were founded last January during a particularly inspirational time - New Year Resolutions were swirling, Obama had just been inaugurated and the Steelers were on the way to the Super Bowl.
It was also the middle of winter, and food choices were more limited than during the summer. Root vegetables dominated over fruit. If you haven't noticed a difference, you probably live in a warm and sunny area. Those of…
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%20and%20we've%20recently%20fielded%20several%20questions%20on%20what's%20in%20season%20-%20so%20Bill,%20Jon%20and%20Kaitlyn,%20this%20post%20is%20for%20you.%3C/p%3E%3Cp%3EIt's%20possible%20to%20deny%20winter%20with%20food%20that's%20been%20shipped%20from%20warmer%20areas,%20but%20that%20stuff%20isn't%20great.%20It%20was%20picked%20days%20before%20it%20had%20a%20chance%20to%20ripen%20naturally,%20and%20it's%20been%20sitting%20around%20for%20a%20while.%20It%20also%20cost%20a%20lot%20of%20carbon%20to%20ship.%20Use%20it%20as%20a%20supplement%20to%20the%20bonanza%20of%20hearty%20winter%20foods%20easily%20available:%20cabbage,%20potatoes,%20turnips,%20parsnips,%20brussel%20sprouts,%20dried%20beans,%20eggs,%20meat.%20There%20may%20not%20be%20as%20wide%20a%20selection%20as%20the%20summer,%20but%20this%20is%20definitely%20a%20season%20to%20take%20advantage%20of.%20(And%20do%20it%20while%20you%20can%20-%20the%20winter%20season%20is%20short!)%20Eating%20seasonally%20provides%20you%20with:%3C/p%3E%3Cp%3EFood%20that%20makes%20sense.%20It's%20cold%20out%20there,%20and%20filling%20your%20tummy%20with%20roasted%20sweet%20potatoes%20and%20a%20heart-warming%20stew%20or%20cassoulet%20makes%20more%20sense%20than%20eating%20a%20tomato%20and%20mozzarella%20sandwich%20with%20strawberries.%20You'll%20be%20in%20sync%20with%20nature!%3C/p%3E%3Cp%3ECheaper%20and%20tastier%20food.%20Produce%20that's%20in%20season%20and%20local%20tastes%20better.%20Parsnips%20and%20turnips%20in%20the%20NYC%20greenmarket%20are%20$1%20a%20pound.%20That's%20a%20lot%20less%20than%20the%20small%20bundles%20of%20spinach%20from%20California.%3C/p%3E%3Cp%3EThe%20hardest%20thing%20about%20adding%20seasonal%20foods%20is%20knowing%20what's%20in%20season,%20so:%3C/p%3E%3Cp%3EWhat%20to%20do%20-%20Eat%20Seasonally%20(and%20Locally)%3C/p%3E%3Cp%3EBundle%20up%20and%20go%20to%20the%20farmer's%20market.%20The%20selection%20is%20more%20sparse%20than%20during%20the%20summer,%20but%20you'll%20quickly%20see%20what's%20in%20season%20and%20you'll%20be%20able%20to%20buy%20the%20freshest.%20Besides,%20this%20is%20when%20your%20local%20farmers%20need%20the%20most%20support.%20They%20get%20a%20lot%20less%20traffic%20and%20they're%20cold%20too.%3C/p%3E%3Cp%3EUse%20this%20great%20site%20from%20Natural%20Resources%20Defense%20Council%20and%20check%20out%20what's%20in%20season.%3C/p%3E%3Cp%3ELearn%20how%20to%20cook%20root%20vegetables%20and%20meat.%20Most%20any%20winter%20food%20can%20be%20roasted%20or%20turned%20into%20stew.%20Your%20slow%20cooker%20is%20perfect%20for%20this%20season,%20and%20we%20roast%20veggies%20at%20least%20once%20a%20week.%3C/p%3E%3Cp%3EIf%20you're%20in%20the%20NYC%20or%20SF%20area,%20buy%20this%20clever%20and%20beautifully%20illustrated%20Local%20Foods%20Wheel%20from%20Chelsea%20Green%20to%20always%20see%20what's%20in%20season.%20It%20makes%20a%20great%20gift%20too!%20It%20was%20our%20favorite%20item%20in%20a%20gift%20bag.%3C/p%3E%3Cp%3EWhat%20I%20ate:%20City%20Bakery%20hot%20chocolate%20shot,%201%20cup%20plain%20yogurt%20+%201T%20Sarabeth's%20peach-strawberry%20jam%20+%20flaxseeds,%201%20cup%20McCann's%20steel-cut%20oatmeal%20+%20dried%20cranberries%20+%20ground%20flax%20seeds,%20cheddar%20cheese,%20macadamia%20nuts,%201%20grapefruit,%201%20large%20latte,%201%20cup%20tea,%20Trader%20Joe's%20dried%20mangos,%20Tazo%20white%20apricot%20tea,%20whole%20wheat%20fusilli,%20roasted%20eggplant%20+%20portobello%20mushrooms%20+%20parsnips%20+%20turnips,%20hot%20chocolate,%20New%20Chapter%20multivitamin,%20water%3C/p%3E%3Cp%3EExercise:%2030%20min%20run,%2060%20min%20yoga%3C/p%3E){kind=link}