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Рецепт Lobster With Ponsu Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		lobster
28.33g 		lemon juice
162.67g 		shoyu
63.75g 		mirin
58.2g 		ajinomoto
9.0g 		onions
14.4g 		radishes
4.05g 		parsley
0.95g 		Всего в порции Всего в рецепте
Protein (g) 5.33 0.62 4.0 0.29 0.0 0.26 0.03 0.03 10.56 10.56
Total Fat (g) 0.25 0.0 0.03 0.0 0.0 0.03 0.0 0.01 0.32 0.32
Carbohydrates (g) 0.14 14.04 4.85 2.91 0.0 1.06 0.14 0.06 23.2 23.2
Ash (g) 0.62 0.42 9.76 0.0 8.98 0.12 0.02 0.02 19.95 19.95
Calories (kcal) 25.497 40.668 33.788 77.988 0.0 4.608 0.648 0.342 183.538 183.538
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.04 н/д 0.04 0.04
Fructose (g) н/д н/д н/д н/д н/д н/д 0.03 н/д 0.03 0.03
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 9.4 0.0 0.0 0.0 0.0 9.4 9.4
Water (g) 21.75 147.59 45.12 45.63 0.02 12.94 3.86 0.83 277.73 277.73
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.9 1.08 0.0 0.0 0.34 0.08 0.01 5.41 5.41
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.5 0.0 0.0 0.4 0.1 0.0 1.6 1.6
Calcium (mg) 13.598 11.387 12.113 2.91 2.16 10.368 1.013 1.311 54.859 54.859
Iron (mg) 0.08 0.05 1.23 0.06 0.03 0.21 0.01 0.06 1.74 1.74
Magnesium (mg) 7.649 9.76 27.413 3.492 0.09 2.88 0.405 0.475 52.164 52.164
Phosphorus (mg) 40.795 9.76 79.688 3.492 0.0 5.328 0.81 0.551 140.424 140.424
Potassium (mg) 77.908 201.711 138.338 14.55 0.72 39.744 9.437 5.263 487.669 487.669
Sodium (mg) 83.857 1.627 3593.588 1.164 3488.22 2.304 1.58 0.532 7172.871 7172.871
Zinc (mg) 0.86 0.08 0.33 0.01 0.01 0.06 0.01 0.01 1.37 1.37
Copper (mg) 0.47 0.049 0.064 0.006 0.003 0.012 0.002 0.001 0.606 0.606
Manganese (mg) 0.017 0.016 0.268 н/д 0.009 0.023 0.003 0.002 0.337 0.337
Selenium (mcg) 11.7 0.2 0.3 0.8 0.0 0.1 0.0 0.0 13.1 13.1
Vitamin A, IU (IU) 19.831 32.534 0.0 0.0 0.0 143.568 0.284 80.028 276.245 276.245
Retinol (mcg) 5.949 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.949 5.949
Vitamin A, RAE (mcg_RAE) 5.949 1.627 0.0 0.0 0.0 7.2 0.0 4.0 18.776 18.776
Beta Carotene (mcg) 0.0 4.88 0.0 0.0 0.0 86.112 0.162 48.013 139.167 139.167
Vitamin E (mg) 0.42 0.24 0.0 0.0 0.0 0.08 0.0 0.01 0.75 0.75
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 14.64 0.0 0.0 0.0 163.728 0.405 52.83 231.603 231.603
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 0.01 0.01 0.01
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 74.8 0.0 0.0 0.0 2.7 0.6 1.3 79.4 79.4
Thiamin (mg) 0.003 0.049 0.019 0.0 0.0 0.009 0.0 0.001 0.081 0.081
Riboflavin (mg) 0.014 0.016 0.108 0.0 0.0 0.012 0.002 0.001 0.153 0.153
Niacin (mg) 0.414 0.163 1.403 0.0 0.0 0.076 0.01 0.012 2.078 2.078
Pantothenic acid (mg) 0.462 0.163 0.191 н/д 0.0 0.012 0.007 0.004 0.838 0.838
Vitamin B-6 (mg) 0.017 0.081 0.096 0.0 0.0 0.009 0.003 0.001 0.206 0.206
Folate (mcg) 2.55 21.147 8.925 0.0 0.0 9.216 1.013 1.444 44.294 44.294
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.26 0.26
Choline (mg) 22.9 8.3 11.7 0.0 0.0 0.8 0.3 0.1 44.1 44.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.074 н/д 0.057 н/д 0.0 0.003 0.0 0.0 0.135 0.135
Threonine (g) 0.215 н/д 0.159 н/д 0.0 0.01 0.001 0.001 0.387 0.387
Isoleucine (g) 0.258 н/д 0.191 н/д 0.0 0.012 0.001 0.001 0.463 0.463
Leucine (g) 0.422 н/д 0.319 н/д 0.0 0.016 0.001 0.002 0.76 0.76
Lysine (g) 0.465 н/д 0.23 н/д 0.0 0.013 0.001 0.002 0.71 0.71
Methionine (g) 0.15 н/д 0.057 н/д 0.0 0.003 0.0 0.0 0.211 0.211
Cystine (g) 0.059 н/д 0.07 н/д 0.0 н/д 0.0 0.0 0.13 0.13
Phenylalanine (g) 0.224 н/д 0.21 н/д 0.0 0.009 0.002 0.001 0.446 0.446
Tyrosine (g) 0.178 н/д 0.147 н/д 0.0 0.007 0.0 0.001 0.333 0.333
Valine (g) 0.249 н/д 0.198 н/д 0.0 0.012 0.002 0.002 0.462 0.462
Arginine (g) 0.465 н/д 0.274 н/д 0.0 0.019 0.002 0.001 0.76 0.76
Histidine (g) 0.108 н/д 0.102 н/д 0.0 0.004 0.0 0.001 0.215 0.215
Alanine (g) 0.303 н/д 0.179 н/д 0.0 0.012 0.001 0.002 0.496 0.496
Aspartic acid (g) 0.55 н/д 0.427 н/д 0.0 0.024 0.002 0.003 1.006 1.006
Glutamic acid (g) 0.909 н/д 0.944 н/д 0.0 0.055 0.006 0.002 1.916 1.916
Glycine (g) 0.32 н/д 0.179 н/д 0.0 0.013 0.001 0.001 0.514 0.514
Proline (g) 0.176 н/д 0.293 н/д 0.0 0.017 0.001 0.002 0.489 0.489
Serine (g) 0.21 н/д 0.23 н/д 0.0 0.012 0.001 0.001 0.453 0.453
Cholesterol (mg) 26.914 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.914 26.914
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.051 0.0 0.006 0.0 0.0 0.004 0.001 0.001 0.064 0.064
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д 0.284 0.048 0.331 0.331
Monounsaturated Fat (g) 0.074 0.0 0.006 0.0 0.0 0.004 0.001 0.003 0.088 0.088
Polyunsaturated (g) 0.042 0.0 0.013 0.0 0.0 0.01 0.002 0.001 0.068 0.068