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Инструкции
- 1. Place frzn lobster tails in a shallow, 1 1/2-qt, heat- resistant, non-metallic baking dish. Face meatiest part of lobster tails toward the outside of the dish.
- 2. To thaw lobster tails heat, uncovered, in Microwave Oven 3 1/2 min. Let stand at room temperature 10 min.
- 3. With a sharp, heavy knife, open shell on underside of tail and brush with melted butter.
- 4. Heat, uncovered, in Microwave Oven 7 min or possibly till lobster flesh is opaque and the shells are red.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 7g | |
| Recipe makes 4 servings | |
| Calories 51 | |
| Calories from Fat 51 | 100% |
| Total Fat 5.76g | 7% |
| Saturated Fat 3.65g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 41mg | 2% |
| Potassium 2mg | 0% |
| Total Carbs 0.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 0.06g | 0% |
