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Рецепт Lobster Noodle Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Cooked alphabet noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lobster
35.42g 		celery
5.62g 		olives
6.89g 		onions
1.44g 		mayonnaise
19.92g 		cream
3.75g 		lemon juice
1.27g 		lettuce
2.08g 		tomatoes
28.21g 		Всего в порции Всего в рецепте
Protein (g) 6.66 0.04 0.07 0.03 0.0 0.1 0.0 0.03 0.25 7.18 28.72
Total Fat (g) 0.32 0.01 0.91 0.0 15.5 0.72 0.0 0.0 0.06 17.52 70.08
Carbohydrates (g) 0.18 0.17 0.28 0.11 0.06 0.14 0.11 0.05 1.11 2.19 8.76
Ash (g) 0.78 0.04 н/д 0.01 0.08 0.02 0.0 0.01 0.14 1.09 4.36
Calories (kcal) 31.876 0.899 8.819 0.461 137.032 7.313 0.318 0.333 5.078 192.128 768.512
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) н/д 0.01 н/д н/д н/д н/д н/д 0.0 0.0 0.01 0.04
Glucose (dextrose) (g) н/д 0.03 н/д н/д н/д н/д н/д 0.0 0.35 0.39 1.56
Fructose (g) н/д 0.03 н/д н/д н/д н/д н/д 0.01 0.39 0.42 1.68
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 27.19 5.36 5.36 1.29 4.32 2.77 1.15 1.99 26.66 76.09 304.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.1 0.06 0.03 0.06 0.01 0.03 0.01 0.74 1.04 4.16
Galactose (g) н/д 0.04 н/д н/д н/д н/д н/д 0.0 0.0 0.04 0.16
Dietary Fiber (g) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.7 2.8
Calcium (mg) 17.0 2.247 3.169 1.037 1.394 3.6 0.089 0.686 2.821 32.044 128.176
Iron (mg) 0.11 0.01 0.05 0.02 0.05 0.0 0.0 0.02 0.08 0.33 1.32
Magnesium (mg) 9.563 0.618 0.689 0.288 0.199 0.338 0.076 0.25 3.103 15.123 60.492
Phosphorus (mg) 51.001 1.348 0.413 0.533 4.979 3.0 0.076 0.582 6.77 68.704 274.816
Potassium (mg) 97.398 14.607 3.996 3.974 2.788 4.575 1.575 3.89 66.858 199.661 798.644
Sodium (mg) 104.836 4.495 92.326 0.23 96.799 1.5 0.013 0.52 1.411 302.129 1208.516
Zinc (mg) 1.07 0.01 0.0 0.01 0.03 0.01 0.0 0.0 0.05 1.18 4.72
Copper (mg) 0.588 0.002 0.008 0.001 0.0 0.0 0.0 0.001 0.017 0.617 2.468
Manganese (mg) 0.021 0.006 н/д 0.002 н/д 0.0 0.0 0.004 0.031 0.064 0.256
Selenium (mcg) 14.7 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 15.1 60.4
Vitamin A, IU (IU) 24.792 25.225 н/д 14.357 0.0 24.6 0.254 155.834 234.989 480.051 1920.204
Retinol (mcg) 7.438 0.0 0.0 0.0 0.0 6.675 0.0 н/д 0.0 14.113 56.452
Vitamin A, RAE (mcg_RAE) 7.438 1.236 2.48 0.72 0.0 6.788 0.013 7.8 11.848 38.322 153.288
Beta Carotene (mcg) 0.0 15.169 27.905 8.611 0.0 1.388 0.038 93.496 126.663 273.269 1093.076
Vitamin E (mg) 0.52 0.02 0.23 0.01 2.35 0.02 0.0 0.0 0.15 3.3 13.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 725.843 725.843 2903.372
Lutein + zeaxanthin (mcg) 0.0 15.899 33.761 16.373 0.0 0.0 0.114 35.859 34.698 136.705 546.82
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.03 0.04 0.16
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.8 0.3 0.0 0.0 0.6 0.1 3.6 5.5 22.0
Thiamin (mg) 0.004 0.001 0.001 0.001 0.002 0.001 0.0 0.001 0.011 0.023 0.092
Riboflavin (mg) 0.018 0.003 0.001 0.001 0.012 0.006 0.0 0.002 0.006 0.048 0.192
Niacin (mg) 0.517 0.018 0.02 0.008 0.002 0.002 0.001 0.007 0.166 0.741 2.964
Pantothenic acid (mg) 0.577 0.014 н/д 0.001 н/д 0.011 0.001 0.003 0.025 0.633 2.532
Vitamin B-6 (mg) 0.021 0.004 0.004 0.001 0.002 0.001 0.001 0.002 0.023 0.059 0.236
Folate (mcg) 3.188 2.023 0.207 0.922 0.0 0.075 0.165 0.749 4.232 11.559 46.236
Vitamin B-12 (mcg) 0.33 0.0 0.0 0.0 0.0 0.01 0.0 н/д 0.0 0.34 1.36
Choline (mg) 28.7 0.3 0.9 0.1 0.1 0.6 0.1 0.2 1.9 32.9 131.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.092 0.001 н/д 0.0 н/д 0.002 н/д 0.0 0.003 0.098 0.392
Threonine (g) 0.269 0.001 н/д 0.001 н/д 0.005 н/д 0.001 0.008 0.285 1.14
Isoleucine (g) 0.322 0.001 н/д 0.001 н/д 0.006 н/д 0.001 0.006 0.337 1.348
Leucine (g) 0.528 0.002 н/д 0.002 н/д 0.01 н/д 0.001 0.008 0.551 2.204
Lysine (g) 0.581 0.002 н/д 0.001 н/д 0.008 н/д 0.001 0.008 0.601 2.404
Methionine (g) 0.188 0.001 н/д 0.0 н/д 0.003 н/д 0.0 0.003 0.194 0.776
Cystine (g) 0.074 0.0 н/д н/д н/д 0.001 н/д 0.0 0.003 0.079 0.316
Phenylalanine (g) 0.28 0.001 н/д 0.001 н/д 0.005 н/д 0.001 0.02 0.308 1.232
Tyrosine (g) 0.223 0.001 н/д 0.001 н/д 0.005 н/д 0.001 0.003 0.233 0.932
Valine (g) 0.312 0.002 н/д 0.001 н/д 0.007 н/д 0.001 0.006 0.328 1.312
Arginine (g) 0.581 0.001 н/д 0.002 н/д 0.004 н/д 0.001 0.006 0.594 2.376
Histidine (g) 0.135 0.001 н/д 0.0 н/д 0.003 н/д 0.0 0.003 0.141 0.564
Alanine (g) 0.379 0.001 н/д 0.001 н/д 0.003 н/д 0.001 0.008 0.394 1.576
Aspartic acid (g) 0.687 0.007 н/д 0.002 н/д 0.008 н/д 0.003 0.039 0.747 2.988
Glutamic acid (g) 1.137 0.005 н/д 0.005 н/д 0.021 н/д 0.003 0.121 1.293 5.172
Glycine (g) 0.4 0.001 н/д 0.001 н/д 0.002 н/д 0.001 0.006 0.412 1.648
Proline (g) 0.22 0.001 н/д 0.002 н/д 0.01 н/д 0.001 0.006 0.239 0.956
Serine (g) 0.262 0.001 н/д 0.001 н/д 0.006 н/д 0.001 0.008 0.279 1.116
Cholesterol (mg) 33.647 0.0 0.0 0.0 0.0 2.475 0.0 н/д 0.0 36.122 144.488
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.064 0.002 0.121 0.0 2.147 0.451 0.0 н/д 0.008 2.793 11.172
Phytosterols (mg) н/д 0.337 н/д н/д н/д н/д н/д н/д 1.975 2.312 9.248
Monounsaturated Fat (g) 0.092 0.002 0.67 0.0 3.591 0.209 0.0 н/д 0.008 4.573 18.292
Polyunsaturated (g) 0.053 0.004 0.079 0.001 9.07 0.027 0.0 н/д 0.023 9.258 37.032