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Ингредиенты
- 1 med. size boiled lobster, cracked and meat removed
- 1 c. cream
- 4 tbsp. butter
- 2 teaspoon flour
- Warm lowfat milk
- White pepper, to taste (dash)
- Paprika, to taste (dash)
- Salt (dash)
- 2 tbsp. sherry
- 1 tbsp. cool water
Инструкции
- Set lobster meat to simmer in a small double boiler with 1 c. cream. simmer the lobster for 1/2 hour. Meanwhile heat in a saucepan 4 Tbsp. butter. Stir in 2 tsp. flour. Stir in warm lowfat milk sufficient to make a smooth thick sauce. Cook it for 3 min, transfer lobster and sauce to a large double boiler. Season it with white pepper, paprika, and salt, to taste. Let the whole newburg simmer about 15 min then add in 2 Tbsp. of sherry 5 min before sending it to the table. Add in another dab of butter, stir it well. Then add in about 1 Tbsp. cool water just before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 124g | |
| Recipe makes 4 servings | |
| Calories 269 | |
| Calories from Fat 206 | 77% |
| Total Fat 23.45g | 29% |
| Saturated Fat 14.58g | 58% |
| Trans Fat 0.0g | |
| Cholesterol 106mg | 35% |
| Sodium 218mg | 9% |
| Potassium 188mg | 5% |
| Total Carbs 4.4g | 1% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.67g | 0% |
| Protein 8.94g | 14% |
