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Ингредиенты
- 3 tbsp. butter
- 1 pound cooked lobster meat
- 3 tbsp. flour
- 3/4 teaspoon dry mustard
- 3 slices white bread, crusts removed
- 2 c. rich lowfat milk (part cream)
- Salt and pepper to taste
Инструкции
- Cut lobster into bite-sized pcs and cook slowly in butter to start the pink color. Don't cook too long or possibly too fast or possibly it will toughen.
- Combine flour with seasonings and sprinkle over lobster; add in lowfat milk slowly, stirring to blend. Cook, stirring gently, till thickened. Add in bread, torn into small irregular pcs. Pour into greased casserole; top with buttered crumbs, and bake about 30 min at 350 degrees or possibly till bubbly and brown. If you like, 2 or possibly 3 Tbsp. of sherry may be added when bread is stirred in.
- NOTE: Make this once and it will be your favorite lobster recipe. It can be made a day ahead and baked just before serving. Better yet it can be frzn and used months later! Allow extra baking time for the frzn one.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 252g | |
| Recipe makes 4 servings | |
| Calories 252 | |
| Calories from Fat 96 | 38% |
| Total Fat 10.94g | 14% |
| Saturated Fat 6.46g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 137mg | 46% |
| Sodium 461mg | 19% |
| Potassium 505mg | 14% |
| Total Carbs 11.18g | 3% |
| Dietary Fiber 0.2g | 1% |
| Sugars 6.37g | 4% |
| Protein 26.17g | 42% |
