Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1 lg. pkg. sea legs
- 4-6 c. lowfat milk
- 1/2 teaspoon garlic pwdr
- 2 tbsp. butter
- Salt and pepper to taste
- 1 c. cheddar cheese, sharp or possibly mild
Инструкции
- Combine all ingredients together and bring to a boil on low heat. Then add in your cheese. It can be thickened with cornstarch and water if desired.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 345g | |
| Recipe makes 4 servings | |
| Calories 313 | |
| Calories from Fat 173 | 55% |
| Total Fat 19.66g | 25% |
| Saturated Fat 12.53g | 50% |
| Trans Fat 0.0g | |
| Cholesterol 65mg | 22% |
| Sodium 380mg | 16% |
| Potassium 495mg | 14% |
| Total Carbs 15.9g | 4% |
| Dietary Fiber 0.0g | 0% |
| Sugars 16.12g | 11% |
| Protein 18.61g | 30% |
