Рецепт Lobster And Ravioli Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lb Live lobsters
3/4 c. Extra virgin olive oil -- maybe a bit More
1 sm Head romaine lettuce Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		ricotta cheese
15.38g 		goat cheese
14.79g 		basil
1.92g 		lettuce
17.0g 		salt
0.75g 		lettuce
0.93g 		artichokes --
48.0g 		wonton wrappers
384.0g 		cilantro --
0.47g 		Всего в порции Всего в рецепте
Protein (g) 1.74 2.74 0.06 0.23 0.0 0.01 1.39 37.63 0.01 43.81 175.24
Total Fat (g) 1.61 3.12 0.01 0.04 0.0 0.0 0.16 5.76 0.0 10.7 42.8
Carbohydrates (g) 0.63 0.13 0.05 0.38 0.0 0.02 5.74 222.34 0.02 229.31 917.24
Ash (g) н/д 0.23 0.03 0.09 0.75 0.01 0.36 7.3 0.01 8.77 35.08
Calories (kcal) 23.985 39.631 0.442 2.72 0.0 0.12 25.44 1117.44 0.109 1209.886 4839.544
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0 н/д 0.0 0.35 н/д н/д 0.35 1.4
Glucose (dextrose) (g) н/д н/д 0.0 0.03 н/д 0.0 0.12 н/д н/д 0.15 0.6
Fructose (g) н/д н/д 0.0 0.05 н/д 0.0 0.01 н/д н/д 0.06 0.24
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.23 8.98 1.77 16.26 0.0 0.88 40.36 110.59 0.44 190.51 762.04
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.04 0.13 0.01 0.08 0.0 0.01 0.48 н/д 0.0 0.75 3.0
Galactose (g) н/д н/д 0.01 0.0 н/д 0.0 0.0 н/д н/д 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.0 4.1 6.9 0.0 11.2 44.8
Calcium (mg) 36.9 20.703 3.398 5.61 0.18 0.324 10.08 180.48 0.316 257.991 1031.964
Iron (mg) 0.06 0.28 0.06 0.2 0.0 0.01 0.29 12.9 0.01 13.83 55.32
Magnesium (mg) 1.999 2.366 1.229 2.04 0.008 0.12 20.16 76.8 0.123 104.844 419.376
Phosphorus (mg) 26.138 37.856 1.075 4.76 0.0 0.305 35.04 311.04 0.226 416.44 1665.76
Potassium (mg) 17.681 3.845 5.664 31.79 0.06 2.202 137.28 314.88 2.458 515.859 2063.436
Sodium (mg) 15.99 54.418 0.077 4.25 290.685 0.046 28.8 2196.48 0.217 2590.963 10363.852
Zinc (mg) 0.19 0.14 0.02 0.03 0.0 0.0 0.19 2.73 0.0 3.3 13.2
Copper (mg) 0.005 0.108 0.007 0.005 0.0 0.0 0.062 0.576 0.001 0.765 3.06
Manganese (mg) н/д 0.015 0.022 0.034 0.001 0.002 0.11 2.458 0.002 2.643 10.572
Selenium (mcg) 2.4 0.4 0.0 0.3 0.0 0.0 0.1 108.3 0.0 111.5 446.0
Vitamin A, IU (IU) н/д 152.755 101.28 1273.64 0.0 30.636 6.24 53.76 31.834 1650.145 6600.58
Retinol (mcg) 17.066 41.849 0.0 н/д 0.0 0.0 0.0 15.36 0.0 74.275 297.1
Vitamin A, RAE (mcg_RAE) 17.528 42.588 5.069 63.75 0.0 1.536 0.48 15.36 1.59 147.9 591.6
Beta Carotene (mcg) 3.998 7.985 60.326 764.15 0.0 18.38 3.84 н/д 18.54 877.219 3508.876
Vitamin E (mg) 0.01 0.03 0.02 0.03 0.0 0.0 0.09 н/д 0.01 0.19 0.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 108.48 293.08 0.0 11.313 222.72 н/д 4.081 639.673 2558.692
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.04 н/д 0.0 н/д н/д н/д 0.05 0.2
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.6 0.0 0.0 3.6 0.0 0.1 4.7 18.8
Thiamin (mg) 0.003 0.01 0.001 0.01 0.0 0.001 0.024 1.997 0.0 2.046 8.184
Riboflavin (mg) 0.029 0.056 0.002 0.014 0.0 0.001 0.043 1.459 0.001 1.604 6.416
Niacin (mg) 0.014 0.064 0.017 0.054 0.0 0.003 0.533 20.813 0.005 21.503 86.012
Pantothenic acid (mg) н/д 0.101 0.004 0.024 0.0 0.001 0.115 0.115 0.003 0.363 1.452
Vitamin B-6 (mg) 0.005 0.037 0.003 0.017 0.0 0.001 0.038 0.115 0.001 0.217 0.868
Folate (mcg) 1.845 1.775 1.306 6.12 0.0 0.675 42.72 330.24 0.292 384.973 1539.892
Vitamin B-12 (mcg) 0.05 0.03 0.0 н/д 0.0 0.0 0.0 0.08 0.0 0.15 0.6
Choline (mg) 2.6 2.3 0.2 2.0 0.0 0.1 16.5 н/д 0.1 23.8 95.2
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 264.96 0.0 264.96 1059.84
Tryptophan (g) н/д 0.03 0.001 0.003 0.0 0.0 н/д 0.422 н/д 0.456 1.824
Threonine (g) н/д 0.102 0.002 0.009 0.0 0.0 н/д 1.037 н/д 1.15 4.6
Isoleucine (g) н/д 0.114 0.002 0.007 0.0 0.0 н/д 1.421 н/д 1.544 6.176
Leucine (g) н/д 0.237 0.004 0.012 0.0 0.001 н/д 2.611 н/д 2.864 11.456
Lysine (g) н/д 0.197 0.002 0.009 0.0 0.001 н/д 0.768 н/д 0.976 3.904
Methionine (g) н/д 0.072 0.001 0.003 0.0 0.0 н/д 0.691 н/д 0.768 3.072
Cystine (g) н/д 0.012 0.001 0.002 0.0 0.0 н/д 0.845 н/д 0.859 3.436
Phenylalanine (g) н/д 0.109 0.002 0.012 0.0 0.0 н/д 1.882 н/д 2.006 8.024
Tyrosine (g) н/д 0.106 0.002 0.005 0.0 0.0 н/д 1.037 н/д 1.15 4.6
Valine (g) н/д 0.188 0.002 0.009 0.0 0.0 н/д 1.613 н/д 1.812 7.248
Arginine (g) н/д 0.081 0.002 0.007 0.0 0.0 н/д 1.344 н/д 1.435 5.74
Histidine (g) н/д 0.075 0.001 0.003 0.0 0.0 н/д 0.806 н/д 0.886 3.544
Alanine (g) н/д 0.047 0.002 0.009 0.0 0.0 н/д 1.19 н/д 1.249 4.996
Aspartic acid (g) н/д 0.136 0.006 0.024 0.0 0.001 н/д 1.574 н/д 1.741 6.964
Glutamic acid (g) н/д 0.51 0.005 0.027 0.0 0.002 н/д 12.979 н/д 13.524 54.096
Glycine (g) н/д 0.031 0.002 0.009 0.0 0.0 н/д 1.306 н/д 1.348 5.392
Proline (g) н/д 0.331 0.002 0.007 0.0 0.0 н/д 4.339 н/д 4.68 18.72
Serine (g) н/д 0.105 0.002 0.007 0.0 0.0 н/д 1.843 н/д 1.957 7.828
Cholesterol (mg) 6.304 6.802 0.0 н/д 0.0 0.0 0.0 34.56 0.0 47.666 190.664
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.016 2.156 0.001 н/д 0.0 0.0 0.038 0.998 0.0 4.21 16.84
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.024 0.024 0.096
Monounsaturated Fat (g) 0.457 0.711 0.002 н/д 0.0 0.0 0.005 0.768 0.001 1.944 7.776
Polyunsaturated (g) 0.049 0.074 0.007 н/д 0.0 0.001 0.067 2.342 0.0 2.542 10.168