Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the dressing:
1/4 cup grated Parmigiano-Reggiano cheese
1/2 tsp agave nectar
For the salad:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		garlic
2.61g 		yogurt
122.5g 		mustard
10.0g 		wine vinegar
10.0g 		lime juice
88.0g 		olive oil
9.0g 		kosher salt
1.5g 		pepper
0.64g 		tail
374.0g 		avocados
272.0g 		tomatoes
112.84g 		basil
1.92g 		Всего в порции Всего в рецепте
Protein (g) 0.17 4.25 0.44 0.0 0.37 0.0 0.0 0.01 86.54 5.44 0.99 0.06 98.27 98.27
Total Fat (g) 0.01 3.98 0.4 0.0 0.06 9.0 0.0 0.0 19.6 39.88 0.23 0.01 73.17 73.17
Carbohydrates (g) 0.86 5.71 0.53 0.03 7.41 0.0 0.0 0.03 0.0 23.2 4.42 0.05 42.25 42.25
Ash (g) 0.04 0.88 0.36 0.02 0.27 0.0 1.5 0.0 4.08 н/д 0.56 0.03 7.74 7.74
Calories (kcal) 3.889 74.725 6.7 1.9 22.0 79.56 0.0 0.128 546.04 435.2 20.311 0.442 1190.895 1190.895
Starch (g) н/д н/д 0.06 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.06 0.06
Sucrose (g) н/д н/д 0.02 н/д 0.42 н/д н/д 0.0 н/д н/д 0.0 0.0 0.45 0.45
Glucose (dextrose) (g) н/д н/д 0.05 н/д 0.53 н/д н/д 0.01 н/д н/д 1.41 0.0 1.99 1.99
Fructose (g) н/д н/д 0.02 н/д 0.54 н/д н/д 0.01 н/д н/д 1.55 0.0 2.11 2.11
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 1.53 107.68 8.27 9.45 79.9 0.0 0.0 0.6 278.7 199.19 106.63 1.77 793.71 793.71
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 5.71 0.09 0.0 1.49 0.0 0.0 0.02 н/д 1.8 2.97 0.01 12.09 12.09
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.01 0.01 0.01
Dietary Fiber (g) 0.1 0.0 0.3 0.0 0.4 0.0 0.0 0.0 0.0 18.2 1.4 0.0 20.4 20.4
Calcium (mg) 4.724 148.225 5.8 0.6 12.32 0.09 0.36 0.064 86.02 32.64 11.284 3.398 305.525 305.525
Iron (mg) 0.04 0.06 0.15 0.05 0.08 0.05 0.0 0.0 1.83 1.5 0.3 0.06 4.13 4.13
Magnesium (mg) 0.653 14.7 4.9 0.4 7.04 0.0 0.015 0.064 112.2 78.88 12.412 1.229 232.493 232.493
Phosphorus (mg) 3.993 116.375 10.6 0.8 12.32 0.0 0.0 0.128 587.18 141.44 27.082 1.075 900.993 900.993
Potassium (mg) 10.466 189.875 13.8 3.9 102.96 0.09 0.12 1.119 1570.8 1319.2 267.431 5.664 3485.425 3485.425
Sodium (mg) 0.444 56.35 113.5 0.8 1.76 0.18 581.37 0.019 145.86 19.04 5.642 0.077 925.042 925.042
Zinc (mg) 0.03 0.72 0.06 0.0 0.07 0.0 0.0 0.0 1.94 1.74 0.19 0.02 4.79 4.79
Copper (mg) 0.008 0.012 0.009 0.001 0.026 0.0 0.0 0.0 0.187 0.517 0.068 0.007 0.836 0.836
Manganese (mg) 0.044 0.0 0.042 0.005 0.018 0.0 0.002 0.001 0.075 н/д 0.124 0.022 0.331 0.331
Selenium (mcg) 0.4 2.7 3.3 н/д 0.1 0.0 0.0 0.0 136.5 1.1 0.0 0.0 144.0 144.0
Vitamin A, IU (IU) 0.235 121.275 7.1 0.0 44.0 0.0 0.0 2.367 355.3 н/д 939.957 101.28 1571.514 1571.514
Retinol (mcg) 0.0 33.075 0.0 н/д 0.0 0.0 0.0 0.0 108.46 0.0 0.0 0.0 141.535 141.535
Vitamin A, RAE (mcg_RAE) 0.0 33.075 0.4 0.0 1.76 0.0 0.0 0.115 108.46 19.04 47.393 5.069 215.312 215.312
Beta Carotene (mcg) 0.131 6.125 2.9 н/д 26.4 0.0 0.0 1.33 н/д 168.64 506.652 60.326 772.504 772.504
Vitamin E (mg) 0.0 0.07 0.04 н/д 0.19 1.29 0.0 0.0 н/д 5.63 0.61 0.02 7.85 7.85
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 2903.373 0.0 2903.373 2903.373
Lutein + zeaxanthin (mcg) 0.418 0.0 1.8 н/д 0.0 0.0 0.0 2.181 н/д 737.12 138.793 108.48 988.792 988.792
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.01 н/д 0.0 н/д н/д 0.01 0.0 0.02 0.02
Tocopherol, gamma (mg) н/д н/д 0.21 н/д 0.0 0.07 н/д 0.0 н/д н/д 0.14 0.0 0.42 0.42
Tocopherol, delta (mg) н/д н/д 0.01 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.01 0.01
Vitamin C (mg) 0.8 0.6 0.2 0.1 26.4 0.0 0.0 0.5 10.5 27.2 14.3 0.3 80.9 80.9
Thiamin (mg) 0.005 0.037 0.034 н/д 0.026 0.0 0.0 0.0 0.524 0.19 0.045 0.001 0.862 0.862
Riboflavin (mg) 0.003 0.172 0.003 н/д 0.018 0.0 0.0 0.0 0.15 0.354 0.023 0.002 0.722 0.722
Niacin (mg) 0.018 0.098 0.052 н/д 0.123 0.0 0.0 0.003 25.432 4.733 0.666 0.017 31.142 31.142
Pantothenic acid (mg) 0.016 0.478 0.03 н/д 0.106 0.0 0.0 0.001 2.207 н/д 0.102 0.004 2.942 2.942
Vitamin B-6 (mg) 0.032 0.037 0.006 н/д 0.035 0.0 0.0 0.001 0.598 0.707 0.09 0.003 1.511 1.511
Folate (mcg) 0.078 8.575 0.7 н/д 8.8 0.0 0.0 0.064 14.96 220.32 16.926 1.306 271.729 271.729
Vitamin B-12 (mcg) 0.0 0.45 0.0 н/д 0.0 0.0 0.0 0.0 4.86 0.0 0.0 0.0 5.32 5.32
Choline (mg) 0.6 18.6 2.2 н/д 4.5 0.0 0.0 0.0 н/д 38.6 7.6 0.2 72.4 72.4
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.025 0.001 н/д 0.0 0.0 0.0 0.0 0.972 н/д 0.011 0.001 1.012 1.012
Threonine (g) 0.004 0.172 0.017 н/д 0.0 0.0 0.0 0.0 3.815 н/д 0.034 0.002 4.044 4.044
Isoleucine (g) 0.006 0.233 0.015 н/д 0.0 0.0 0.0 0.0 4.002 н/д 0.023 0.002 4.28 4.28
Leucine (g) 0.008 0.429 0.03 н/д 0.018 0.0 0.0 0.0 7.031 н/д 0.034 0.004 7.553 7.553
Lysine (g) 0.007 0.38 0.027 н/д 0.018 0.0 0.0 0.0 7.966 н/д 0.034 0.002 8.434 8.434
Methionine (g) 0.002 0.123 0.008 н/д 0.0 0.0 0.0 0.0 2.581 н/д 0.011 0.001 2.725 2.725
Cystine (g) 0.002 0.037 0.008 н/д 0.0 0.0 0.0 0.0 0.935 н/д 0.011 0.001 0.994 0.994
Phenylalanine (g) 0.005 0.233 0.017 н/д 0.009 0.0 0.0 0.001 3.366 н/д 0.079 0.002 3.711 3.711
Tyrosine (g) 0.002 0.221 0.014 н/д 0.0 0.0 0.0 0.0 2.917 н/д 0.011 0.002 3.167 3.167
Valine (g) 0.008 0.355 0.02 н/д 0.009 0.0 0.0 0.0 4.451 н/д 0.023 0.002 4.868 4.868
Arginine (g) 0.016 0.123 0.026 н/д 0.018 0.0 0.0 0.0 5.199 н/д 0.023 0.002 5.406 5.406
Histidine (g) 0.003 0.11 0.012 н/д 0.0 0.0 0.0 0.0 2.543 н/д 0.011 0.001 2.681 2.681
Alanine (g) 0.003 0.184 0.017 н/д 0.018 0.0 0.0 0.0 5.236 н/д 0.034 0.002 5.494 5.494
Aspartic acid (g) 0.013 0.343 0.04 н/д 0.097 0.0 0.0 0.001 8.864 н/д 0.158 0.006 9.521 9.521
Glutamic acid (g) 0.021 0.833 0.075 н/д 0.062 0.0 0.0 0.001 12.94 н/д 0.485 0.005 14.423 14.423
Glycine (g) 0.005 0.098 0.024 н/д 0.009 0.0 0.0 0.0 4.151 н/д 0.023 0.002 4.312 4.312
Proline (g) 0.003 0.502 0.037 н/д 0.026 0.0 0.0 0.0 3.067 н/д 0.023 0.002 3.66 3.66
Serine (g) 0.005 0.27 0.021 н/д 0.035 0.0 0.0 0.0 3.516 н/д 0.034 0.002 3.882 3.882
Cholesterol (mg) 0.0 15.925 0.0 н/д 0.0 0.0 0.0 0.0 205.7 0.0 0.0 0.0 221.625 221.625
Trans Fat (g) н/д н/д 0.001 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.001 0.001
Saturated Fat (g) 0.002 2.573 0.025 0.0 0.009 1.243 0.0 0.0 4.787 5.794 0.034 0.001 14.467 14.467
Phytosterols (mg) н/д н/д н/д н/д н/д 19.89 0.0 0.058 н/д н/д 7.899 н/д 27.846 27.846
Monounsaturated Fat (g) 0.0 1.09 0.263 н/д 0.009 6.566 0.0 0.0 7.443 26.656 0.034 0.002 42.063 42.063
Polyunsaturated (g) 0.007 0.11 0.095 н/д 0.018 0.947 0.0 0.0 5.311 4.95 0.09 0.007 11.536 11.536