Рецепт Loaves And Fishes Grilled Chicken Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 Tbsp. soy sauce Juice of 1/2 lemon
1/2 tsp red-pepper flakes
1 lrg garlic clove chopped
1/2 c. thinly-sliced red-onion rings
1/2 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken breast
147.42g 		sesame oil
2.27g 		mustard
1.67g 		wine
9.83g 		garlic
0.44g 		sesame oil
2.27g 		soy sauce
5.33g 		sherry vinegar
4.97g 		olive oil
12.0g 		sugar snap peas
23.03g 		cranberries
4.49g 		arugula
0.2g 		Всего в порции Всего в рецепте
Protein (g) 34.04 0.0 0.07 0.01 0.03 0.0 0.33 0.0 0.0 0.64 0.02 0.01 35.15 210.9
Total Fat (g) 1.83 2.27 0.07 0.0 0.0 2.27 0.0 0.0 12.0 0.05 0.01 0.0 18.49 110.94
Carbohydrates (g) 0.0 0.0 0.09 0.27 0.14 0.0 0.41 0.01 0.0 1.74 0.55 0.01 3.21 19.26
Ash (g) 1.5 0.0 0.06 0.02 0.01 0.0 0.82 0.01 0.0 0.13 0.01 0.0 2.56 15.36
Calories (kcal) 162.158 20.037 1.117 8.162 0.648 20.037 2.827 0.944 106.08 9.673 2.066 0.05 333.799 2002.794
Starch (g) н/д н/д 0.01 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.01 0.06
Sucrose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.06
Glucose (dextrose) (g) н/д н/д 0.01 н/д н/д н/д н/д н/д н/д н/д 0.15 н/д 0.15 0.9
Fructose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.03 н/д 0.03 0.18
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 1.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 1.0 6.0
Water (g) 110.21 0.0 1.38 8.51 0.25 0.0 3.77 4.69 0.0 20.47 3.91 0.18 153.39 920.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.08 0.0 0.0 0.09 0.0 0.0 0.92 0.18 0.0 1.29 7.74
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.0 0.9 5.4
Calcium (mg) 16.216 0.0 0.967 0.787 0.787 0.0 1.013 0.298 0.12 9.903 0.359 0.32 30.77 184.62
Iron (mg) 1.06 0.0 0.03 0.04 0.01 0.0 0.1 0.02 0.07 0.48 0.01 0.0 1.82 10.92
Magnesium (mg) 41.277 0.0 0.817 1.082 0.109 0.0 2.293 0.199 0.0 5.527 0.27 0.094 51.666 309.996
Phosphorus (mg) 288.937 0.0 1.767 1.967 0.666 0.0 6.667 0.397 0.0 12.206 0.584 0.104 313.294 1879.764
Potassium (mg) 375.913 0.0 2.3 9.735 1.744 0.0 11.573 1.937 0.12 46.06 3.818 0.738 453.938 2723.628
Sodium (mg) 95.821 0.0 18.917 0.492 0.074 0.0 300.64 0.397 0.24 0.921 0.09 0.054 417.646 2505.876
Zinc (mg) 1.18 0.0 0.01 0.01 0.01 0.0 0.03 0.0 0.0 0.06 0.0 0.0 1.3 7.8
Copper (mg) 0.059 0.0 0.002 0.001 0.001 0.0 0.005 0.0 0.0 0.018 0.003 0.0 0.09 0.54
Manganese (mg) 0.029 н/д 0.007 0.012 0.007 н/д 0.022 0.002 0.0 0.055 0.016 0.001 0.153 0.918
Selenium (mcg) 26.2 0.0 0.5 0.0 0.1 0.0 0.0 н/д 0.0 0.2 0.0 0.0 27.1 162.6
Vitamin A, IU (IU) 30.958 0.0 1.183 0.0 0.039 0.0 0.0 0.0 0.0 250.336 2.695 4.746 289.957 1739.742
Retinol (mcg) 8.845 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 8.845 53.07
Vitamin A, RAE (mcg_RAE) 8.845 0.0 0.067 0.0 0.0 0.0 0.0 0.0 0.0 12.436 0.135 0.238 21.721 130.326
Beta Carotene (mcg) 0.0 0.0 0.483 0.0 0.022 0.0 0.0 н/д 0.0 145.089 1.617 2.848 150.059 900.354
Vitamin E (mg) 0.19 0.03 0.01 0.0 0.0 0.03 0.0 н/д 1.72 0.09 0.05 0.0 2.13 12.78
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.3 0.0 0.07 0.0 0.0 н/д 0.0 170.422 4.087 7.11 181.989 1091.934
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.01 н/д 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.06 н/д 0.03 н/д н/д н/д н/д н/д 0.1 н/д 0.0 н/д 0.19 1.14
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 13.8 0.6 0.0 16.4 98.4
Thiamin (mg) 0.103 0.0 0.006 0.001 0.001 0.0 0.002 н/д 0.0 0.035 0.0 0.0 0.147 0.882
Riboflavin (mg) 0.133 0.0 0.001 0.002 0.0 0.0 0.009 н/д 0.0 0.018 0.001 0.0 0.164 0.984
Niacin (mg) 16.496 0.0 0.009 0.017 0.003 0.0 0.117 н/д 0.0 0.138 0.004 0.001 16.785 100.71
Pantothenic acid (mg) 1.209 0.0 0.005 0.004 0.003 0.0 0.016 н/д 0.0 0.173 0.013 0.001 1.423 8.538
Vitamin B-6 (mg) 0.811 0.0 0.001 0.005 0.005 0.0 0.008 н/д 0.0 0.037 0.003 0.0 0.87 5.22
Folate (mcg) 5.897 0.0 0.117 0.098 0.013 0.0 0.747 н/д 0.0 9.673 0.045 0.194 16.783 100.698
Vitamin B-12 (mcg) 0.56 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.56 3.36
Choline (mg) 108.2 0.0 0.4 0.5 0.1 0.0 1.0 н/д 0.0 4.0 0.2 0.0 114.5 687.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.398 0.0 0.0 н/д 0.0 0.0 0.005 н/д 0.0 0.007 0.0 н/д 0.41 2.46
Threonine (g) 1.445 0.0 0.003 н/д 0.001 0.0 0.013 н/д 0.0 0.023 0.001 н/д 1.486 8.916
Isoleucine (g) 1.798 0.0 0.003 н/д 0.001 0.0 0.016 н/д 0.0 0.037 0.001 н/д 1.856 11.136
Leucine (g) 2.55 0.0 0.005 н/д 0.001 0.0 0.027 н/д 0.0 0.053 0.002 н/д 2.639 15.834
Lysine (g) 2.889 0.0 0.005 н/д 0.001 0.0 0.019 н/д 0.0 0.046 0.002 н/д 2.962 17.772
Methionine (g) 0.943 0.0 0.001 н/д 0.0 0.0 0.005 н/д 0.0 0.002 0.0 н/д 0.952 5.712
Cystine (g) 0.442 0.0 0.001 н/д 0.0 0.0 0.006 н/д 0.0 0.007 0.0 н/д 0.457 2.742
Phenylalanine (g) 1.356 0.0 0.003 н/д 0.001 0.0 0.018 н/д 0.0 0.021 0.002 н/д 1.4 8.4
Tyrosine (g) 1.15 0.0 0.002 н/д 0.0 0.0 0.012 н/д 0.0 0.023 0.001 н/д 1.189 7.134
Valine (g) 1.695 0.0 0.003 н/д 0.001 0.0 0.017 н/д 0.0 0.062 0.002 н/д 1.781 10.686
Arginine (g) 2.049 0.0 0.004 н/д 0.003 0.0 0.023 н/д 0.0 0.03 0.003 н/д 2.112 12.672
Histidine (g) 1.061 0.0 0.002 н/д 0.0 0.0 0.009 н/д 0.0 0.005 0.001 н/д 1.078 6.468
Alanine (g) 1.857 0.0 0.003 н/д 0.001 0.0 0.015 н/д 0.0 0.014 0.002 н/д 1.892 11.352
Aspartic acid (g) 3.037 0.0 0.007 н/д 0.002 0.0 0.036 н/д 0.0 0.053 0.009 н/д 3.143 18.858
Glutamic acid (g) 5.101 0.0 0.013 н/д 0.004 0.0 0.079 н/д 0.0 0.104 0.007 н/д 5.306 31.836
Glycine (g) 1.666 0.0 0.004 н/д 0.001 0.0 0.015 н/д 0.0 0.016 0.002 н/д 1.704 10.224
Proline (g) 1.4 0.0 0.006 н/д 0.0 0.0 0.025 н/д 0.0 0.014 0.001 н/д 1.447 8.682
Serine (g) 1.165 0.0 0.004 н/д 0.001 0.0 0.019 н/д 0.0 0.03 0.002 н/д 1.22 7.32
Cholesterol (mg) 85.502 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 85.502 513.012
Trans Fat (g) 0.044 н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.044 0.264
Saturated Fat (g) 0.486 0.322 0.004 0.0 0.0 0.322 0.001 0.0 1.657 0.009 0.0 0.0 2.802 16.812
Phytosterols (mg) н/д 19.607 н/д н/д н/д 19.607 н/д н/д 26.52 н/д н/д н/д 65.733 394.398
Monounsaturated Fat (g) 0.442 0.9 0.044 0.0 0.0 0.9 0.001 н/д 8.755 0.005 0.001 0.0 11.047 66.282
Polyunsaturated (g) 0.413 0.945 0.016 0.0 0.001 0.945 0.001 н/д 1.262 0.021 0.003 0.001 3.608 21.648