Рецепт Lo Calorie Vegetable Dip
Ингредиенты
- 1 c. (8 ounce.) plain yogurt
- 1/4 teaspoon salt
- 1/4 teaspoon dill weed
- 1/8 teaspoon garlic salt
- 3 green onions, finely minced
- Dash of pepper
- 1 teaspoon honey
Инструкции
- In small bowl or possibly blender, combine all ingredients; mix well. Chill several hrs to blend flavors. Great for cut-up vegetables. 10 calories per Tbsp.. Yield: 1 c..
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 279g | |
Calories 176 | |
Calories from Fat 66 | 38% |
Total Fat 7.47g | 9% |
Saturated Fat 4.78g | 19% |
Trans Fat 0.0g | |
Cholesterol 29mg | 10% |
Sodium 694mg | 29% |
Potassium 488mg | 14% |
Total Carbs 20.02g | 5% |
Dietary Fiber 1.2g | 4% |
Sugars 17.46g | 12% |
Protein 8.8g | 14% |