Рецепт Lo Cal Diet Blue Cheese Dressing - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	yogurt 226.8g	blue cheese 16.88g	sugar 8.4g	celery 1.0g	pepper sauce 1.25g	Всего в порции	Всего в рецепте
Protein (g)	7.87	3.61	0.0	0.18	0.02	11.68	11.68
Total Fat (g)	7.37	4.85	0.0	0.25	0.01	12.48	12.48
Carbohydrates (g)	10.57	0.39	8.4	0.41	0.01	19.79	19.79
Ash (g)	1.63	0.86	0.0	0.09	н/д	2.59	2.59
Calories (kcal)	138.348	59.586	32.508	3.92	0.15	234.512	234.512
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	199.36	7.16	0.0	0.06	1.19	207.77	207.77
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	10.57	0.08	8.39	0.01	0.0	19.05	19.05
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.0	0.1	0.1
Calcium (mg)	274.428	89.126	0.084	17.67	0.15	381.458	381.458
Iron (mg)	0.11	0.05	0.0	0.45	0.01	0.63	0.63
Magnesium (mg)	27.216	3.882	0.0	4.4	0.15	35.648	35.648
Phosphorus (mg)	215.46	65.326	0.0	5.47	0.288	286.543	286.543
Potassium (mg)	351.54	43.213	0.168	14.0	1.6	410.521	410.521
Sodium (mg)	104.328	235.476	0.0	1.6	7.913	349.317	349.317
Zinc (mg)	1.34	0.45	0.0	0.07	0.0	1.86	1.86
Copper (mg)	0.023	0.007	0.0	0.014	0.001	0.044	0.044
Manganese (mg)	0.0	0.002	0.0	0.076	н/д	0.077	0.077
Selenium (mcg)	5.0	2.4	0.1	0.1	0.0	7.6	7.6
Vitamin A, IU (IU)	224.532	128.794	0.0	0.52	н/д	353.846	353.846
Retinol (mcg)	61.236	32.41	0.0	0.0	0.0	93.646	93.646
Vitamin A, RAE (mcg_RAE)	61.236	33.422	0.0	0.03	1.025	95.713	95.713
Beta Carotene (mcg)	11.34	12.491	0.0	0.31	11.488	35.629	35.629
Vitamin E (mg)	0.14	0.04	0.0	0.01	0.0	0.19	0.19
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.125	0.125	0.125
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	1.1	0.0	0.0	0.2	0.1	1.4	1.4
Thiamin (mg)	0.068	0.005	0.0	0.003	0.0	0.077	0.077
Riboflavin (mg)	0.318	0.064	0.002	0.003	0.001	0.387	0.387
Niacin (mg)	0.181	0.172	0.0	0.031	0.002	0.386	0.386
Pantothenic acid (mg)	0.885	0.292	0.0	н/д	н/д	1.177	1.177
Vitamin B-6 (mg)	0.068	0.029	0.0	0.009	0.002	0.108	0.108
Folate (mcg)	15.876	6.077	0.0	0.1	0.013	22.065	22.065
Vitamin B-12 (mcg)	0.84	0.21	0.0	0.0	0.0	1.05	1.05
Choline (mg)	34.5	2.6	0.0	0.2	0.0	37.3	37.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.013	0.013	0.013
Tryptophan (g)	0.045	0.052	н/д	н/д	н/д	0.098	0.098
Threonine (g)	0.318	0.133	н/д	н/д	н/д	0.451	0.451
Isoleucine (g)	0.431	0.189	н/д	н/д	н/д	0.62	0.62
Leucine (g)	0.794	0.324	н/д	н/д	н/д	1.118	1.118
Lysine (g)	0.703	0.312	н/д	н/д	н/д	1.015	1.015
Methionine (g)	0.227	0.098	н/д	н/д	н/д	0.325	0.325
Cystine (g)	0.068	0.019	н/д	н/д	н/д	0.087	0.087
Phenylalanine (g)	0.431	0.184	н/д	н/д	н/д	0.615	0.615
Tyrosine (g)	0.408	0.219	н/д	н/д	н/д	0.628	0.628
Valine (g)	0.658	0.263	н/д	н/д	н/д	0.921	0.921
Arginine (g)	0.227	0.12	н/д	н/д	н/д	0.347	0.347
Histidine (g)	0.204	0.128	н/д	н/д	н/д	0.332	0.332
Alanine (g)	0.34	0.108	н/д	н/д	н/д	0.448	0.448
Aspartic acid (g)	0.635	0.243	н/д	н/д	н/д	0.878	0.878
Glutamic acid (g)	1.542	0.874	н/д	н/д	н/д	2.417	2.417
Glycine (g)	0.181	0.069	н/д	н/д	н/д	0.251	0.251
Proline (g)	0.93	0.354	н/д	н/д	н/д	1.284	1.284
Serine (g)	0.499	0.189	н/д	н/д	н/д	0.688	0.688
Cholesterol (mg)	29.484	12.66	0.0	0.0	0.0	42.144	42.144
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	4.763	3.151	0.0	0.022	0.001	7.938	7.938
Phytosterols (mg)	н/д	н/д	н/д	0.6	н/д	0.6	0.6
Monounsaturated Fat (g)	2.019	1.313	0.0	0.159	0.001	3.492	3.492
Polyunsaturated (g)	0.204	0.135	0.0	0.037	0.005	0.381	0.381