Рецепт Lo Cal Chicken Cacciatore - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 2 		chicken breasts
139.2g 		mushrooms
25.46g 		tomatoes
95.0g 		pepper
30.55g 		onion
18.0g 		garlic
1.31g 		oregano
0.25g 		pepper
0.05g 		Всего в порции Всего в рецепте
Protein (g) 29.02 0.79 0.74 0.26 0.2 0.08 0.03 0.01 31.13 62.26
Total Fat (g) 12.88 0.09 0.12 0.05 0.02 0.01 0.03 0.0 13.19 26.38
Carbohydrates (g) 0.0 0.84 3.8 1.42 1.68 0.43 0.16 0.03 8.36 16.72
Ash (g) 1.41 0.22 0.77 0.13 0.06 0.02 0.02 0.0 2.63 5.26
Calories (kcal) 239.424 5.602 16.15 6.109 7.2 1.944 0.765 0.128 277.322 554.644
Starch (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.01 0.03 0.18 н/д 0.0 н/д 0.22 0.44
Glucose (dextrose) (g) н/д 0.38 1.05 0.35 0.35 н/д 0.0 н/д 2.14 4.28
Fructose (g) н/д 0.04 1.21 0.34 0.23 н/д 0.0 н/д 1.83 3.66
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 23.53 89.57 28.68 16.04 0.76 0.02 0.01 255.3 510.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.42 2.26 0.73 0.76 0.01 0.01 0.0 4.2 8.4
Galactose (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 1.0 0.5 0.3 0.0 0.1 0.0 2.2 4.4
Calcium (mg) 15.312 0.764 29.45 3.055 4.14 2.362 3.94 0.219 59.241 118.482
Iron (mg) 1.03 0.13 0.92 0.1 0.04 0.02 0.11 0.01 2.37 4.74
Magnesium (mg) 34.8 2.292 10.45 3.055 1.8 0.326 0.675 0.097 53.494 106.988
Phosphorus (mg) 242.208 21.898 18.05 6.109 5.22 1.997 0.5 0.087 296.068 592.136
Potassium (mg) 306.24 80.971 178.6 53.454 26.28 5.233 4.173 0.63 655.58 1311.16
Sodium (mg) 87.696 1.273 135.85 0.916 0.72 0.222 0.038 0.022 226.737 453.474
Zinc (mg) 1.11 0.13 0.13 0.04 0.03 0.02 0.01 0.0 1.48 2.96
Copper (mg) 0.056 0.081 0.067 0.021 0.007 0.004 0.002 0.001 0.239 0.478
Manganese (mg) 0.028 0.013 0.076 0.037 0.023 0.022 0.012 0.003 0.213 0.426
Selenium (mcg) 23.1 2.4 0.1 0.0 0.1 0.2 0.0 0.0 25.9 51.8
Vitamin A, IU (IU) 115.536 0.0 111.15 113.017 0.36 0.117 17.258 0.15 357.587 715.174
Retinol (mcg) 33.408 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.408 66.816
Vitamin A, RAE (mcg_RAE) 34.8 0.0 5.7 5.498 0.0 0.0 0.863 0.008 46.868 93.736
Beta Carotene (mcg) 0.0 0.0 66.5 63.534 0.18 0.065 10.28 0.078 140.637 281.274
Vitamin E (mg) 0.43 0.0 0.65 0.11 0.0 0.0 0.05 0.0 1.25 2.5
Vitamin D (IU) н/д 4.583 н/д н/д н/д н/д н/д н/д 4.583 9.166
Lycopene (mcg) 0.0 0.0 2628.65 0.0 0.0 0.0 0.0 0.003 2628.653 5257.306
Lutein + zeaxanthin (mcg) 0.0 0.0 81.7 104.158 0.72 0.209 2.155 0.103 189.045 378.09
Tocopherol, beta (mg) н/д 0.0 0.01 0.0 0.0 н/д 0.03 0.0 0.04 0.08
Tocopherol, gamma (mg) 0.04 0.0 0.05 0.0 0.0 н/д 0.05 0.0 0.14 0.28
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.01 0.0 0.01 0.02
Vitamin C (mg) 0.0 0.5 8.8 24.6 1.3 0.4 0.1 0.0 35.8 71.6
Thiamin (mg) 0.084 0.02 0.048 0.018 0.009 0.003 0.001 0.0 0.182 0.364
Riboflavin (mg) 0.125 0.102 0.057 0.009 0.005 0.001 0.001 0.0 0.301 0.602
Niacin (mg) 13.795 0.919 0.675 0.147 0.022 0.009 0.016 0.001 15.582 31.164
Pantothenic acid (mg) 1.114 0.382 0.114 0.031 0.022 0.008 н/д н/д 1.67 3.34
Vitamin B-6 (mg) 0.738 0.025 0.105 0.067 0.022 0.016 0.003 0.0 0.976 1.952
Folate (mcg) 5.568 4.074 7.6 3.055 3.42 0.039 0.685 0.005 24.446 48.892
Vitamin B-12 (mcg) 0.47 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.48 0.96
Choline (mg) 93.4 4.4 6.7 1.7 1.1 0.3 0.1 0.0 107.6 215.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 0.01 0.01 0.003 0.002 0.001 н/д н/д 0.36 0.72
Threonine (g) 1.211 0.028 0.038 0.012 0.004 0.002 н/д н/д 1.295 2.59
Isoleucine (g) 1.476 0.02 0.019 0.006 0.002 0.003 н/д н/д 1.526 3.052
Leucine (g) 2.13 0.031 0.029 0.012 0.005 0.004 н/д н/д 2.21 4.42
Lysine (g) 2.408 0.028 0.029 0.012 0.007 0.004 н/д н/д 2.488 4.976
Methionine (g) 0.78 0.008 0.01 0.003 0.0 0.001 н/д н/д 0.801 1.602
Cystine (g) 0.376 0.003 0.01 0.003 0.0 0.001 н/д н/д 0.392 0.784
Phenylalanine (g) 1.141 0.023 0.029 0.027 0.005 0.002 н/д н/д 1.228 2.456
Tyrosine (g) 0.947 0.01 0.019 0.003 0.002 0.001 н/д н/д 0.982 1.964
Valine (g) 1.42 0.059 0.019 0.012 0.004 0.004 н/д н/д 1.517 3.034
Arginine (g) 1.796 0.02 0.019 0.009 0.018 0.008 н/д н/д 1.87 3.74
Histidine (g) 0.877 0.015 0.019 0.003 0.002 0.001 н/д н/д 0.918 1.836
Alanine (g) 1.656 0.051 0.029 0.012 0.004 0.002 н/д н/д 1.753 3.506
Aspartic acid (g) 2.589 0.051 0.152 0.064 0.016 0.006 н/д н/д 2.879 5.758
Glutamic acid (g) 4.287 0.087 0.456 0.058 0.047 0.011 н/д н/д 4.945 9.89
Glycine (g) 1.712 0.023 0.019 0.009 0.005 0.003 н/д н/д 1.771 3.542
Proline (g) 1.322 0.02 0.019 0.006 0.002 0.001 н/д н/д 1.371 2.742
Serine (g) 1.016 0.023 0.029 0.015 0.004 0.002 н/д н/д 1.089 2.178
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.088 178.176
Trans Fat (g) 0.167 н/д н/д н/д н/д н/д н/д н/д 0.167 0.334
Saturated Fat (g) 3.703 0.01 0.019 0.018 0.007 0.001 0.007 0.0 3.766 7.532
Phytosterols (mg) н/д н/д н/д 2.749 2.7 н/д 0.508 0.046 6.003 12.006
Monounsaturated Fat (g) 5.317 0.0 0.019 0.003 0.002 0.0 0.002 0.001 5.344 10.688
Polyunsaturated (g) 2.728 0.036 0.048 0.018 0.004 0.003 0.013 0.001 2.85 5.7