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Ингредиенты
- 2 med. chicken breasts, boned, skinned and halved (lengthwise)
- 3/4 c. sliced fresh mushrooms
- 1/2 of 8 ounce. can tomatoes, cut up
- 1/2 c. minced green pepper
- 1/4 c. minced onion
- 1 clove of garlic, chopped
- 1/2 teaspoon dry oregano, crushed
- Dash of pepper
Инструкции
- Place chicken breasts in greased 10 x 6 x 1 1/2 inch baking dish. Bake 45 min covered. Combine mushrooms, tomatoes, green pepper, onion, garlic, oregano and pepper. Pour over chicken. Bake 30 min at 350 degrees.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 309g | |
| Recipe makes 2 servings | |
| Calories 277 | |
| Calories from Fat 119 | 43% |
| Total Fat 13.19g | 16% |
| Saturated Fat 3.77g | 15% |
| Trans Fat 0.17g | |
| Cholesterol 89mg | 30% |
| Sodium 227mg | 9% |
| Potassium 656mg | 19% |
| Total Carbs 8.36g | 2% |
| Dietary Fiber 2.2g | 7% |
| Sugars 4.2g | 3% |
| Protein 31.13g | 50% |
