Рецепт Liver & Vegetable Saute - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	beef liver 99.22g	flour 5.86g	butter 14.2g	mushrooms 16.97g	tomatoes 63.75g	salt 1.13g	pepper 0.03g	Всего в порции	Всего в рецепте
Protein (g)	20.2	0.61	0.12	0.52	0.58	0.0	0.0	22.04	88.16
Total Fat (g)	3.6	0.06	11.52	0.06	0.12	0.0	0.0	15.36	61.44
Carbohydrates (g)	3.86	4.47	0.01	0.56	3.95	0.0	0.02	12.86	51.44
Ash (g)	1.3	0.03	0.3	0.14	0.75	1.12	0.0	3.64	14.56
Calories (kcal)	133.95	21.33	101.814	3.734	16.575	0.0	0.064	277.468	1109.872
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.01	н/д	н/д	0.01	0.04
Glucose (dextrose) (g)	н/д	н/д	н/д	0.25	1.04	н/д	н/д	1.29	5.16
Fructose (g)	н/д	н/д	н/д	0.03	1.2	н/д	н/д	1.23	4.92
Lactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	70.26	0.7	2.25	15.69	58.36	0.0	0.0	147.26	589.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.02	0.01	0.28	2.24	0.0	0.0	2.55	10.2
Galactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	0.2	0.6	0.0	0.0	1.0	4.0
Calcium (mg)	4.961	0.879	3.408	0.509	21.675	0.27	0.109	31.812	127.248
Iron (mg)	4.86	0.27	0.0	0.08	0.85	0.0	0.01	6.08	24.32
Magnesium (mg)	17.86	1.289	0.284	1.528	7.65	0.011	0.049	28.671	114.684
Phosphorus (mg)	383.991	6.329	3.408	14.598	12.75	0.0	0.043	421.12	1684.48
Potassium (mg)	310.566	6.27	3.408	53.98	131.963	0.09	0.315	506.592	2026.368
Sodium (mg)	68.464	0.117	81.792	0.849	140.888	436.028	0.011	728.147	2912.588
Zinc (mg)	3.97	0.04	0.01	0.09	0.11	0.0	0.0	4.22	16.88
Copper (mg)	9.684	0.008	0.0	0.054	0.07	0.0	0.0	9.817	39.268
Manganese (mg)	0.308	0.04	0.0	0.008	0.038	0.001	0.001	0.397	1.588
Selenium (mcg)	39.4	2.0	0.1	1.6	0.4	0.0	0.0	43.5	174.0
Vitamin A, IU (IU)	16766.618	0.0	354.858	0.0	109.65	0.0	0.075	17231.201	68924.804
Retinol (mcg)	4909.529	0.0	95.282	0.0	0.0	0.0	0.0	5004.811	20019.244
Vitamin A, RAE (mcg_RAE)	4929.374	0.0	97.128	0.0	5.738	0.0	0.004	5032.243	20128.972
Beta Carotene (mcg)	230.196	0.0	22.436	0.0	65.663	0.0	0.039	318.334	1273.336
Vitamin E (mg)	0.38	0.0	0.33	0.0	0.53	0.0	0.0	1.24	4.96
Vitamin D (IU)	15.876	н/д	7.952	3.055	н/д	н/д	н/д	26.883	107.532
Lycopene (mcg)	0.0	0.0	0.0	0.0	2606.1	0.0	0.002	2606.102	10424.408
Lutein + zeaxanthin (mcg)	0.0	1.055	0.0	0.0	80.325	0.0	0.051	81.431	325.724
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.07	0.02	0.0	0.0	0.13	н/д	0.0	0.22	0.88
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	1.3	0.0	0.0	0.4	5.0	0.0	0.0	6.7	26.8
Thiamin (mg)	0.189	0.046	0.001	0.014	0.032	0.0	0.0	0.282	1.128
Riboflavin (mg)	2.739	0.029	0.004	0.068	0.026	0.0	0.0	2.865	11.46
Niacin (mg)	13.078	0.346	0.006	0.613	0.453	0.0	0.0	14.495	57.98
Pantothenic acid (mg)	7.114	0.026	0.016	0.255	0.07	0.0	н/д	7.48	29.92
Vitamin B-6 (mg)	1.072	0.002	0.0	0.017	0.013	0.0	0.0	1.104	4.416
Folate (mcg)	287.745	10.724	0.426	2.716	3.188	0.0	0.003	304.801	1219.204
Vitamin B-12 (mcg)	58.84	0.0	0.02	0.01	0.0	0.0	0.0	58.87	235.48
Choline (mg)	330.7	0.6	2.7	2.9	6.6	0.0	0.0	343.6	1374.4
Folic acid (mcg)	0.0	9.024	0.0	0.0	0.0	0.0	0.0	9.024	36.096
Tryptophan (g)	0.258	0.008	0.001	0.007	0.006	0.0	н/д	0.28	1.12
Threonine (g)	0.863	0.016	0.006	0.019	0.013	0.0	н/д	0.917	3.668
Isoleucine (g)	0.962	0.021	0.007	0.014	0.013	0.0	н/д	1.017	4.068
Leucine (g)	1.895	0.042	0.011	0.02	0.026	0.0	н/д	1.994	7.976
Lysine (g)	1.597	0.013	0.01	0.019	0.026	0.0	н/д	1.665	6.66
Methionine (g)	0.536	0.011	0.003	0.005	0.006	0.0	н/д	0.561	2.244
Cystine (g)	0.377	0.013	0.001	0.002	0.006	0.0	н/д	0.399	1.596
Phenylalanine (g)	1.072	0.03	0.006	0.015	0.019	0.0	н/д	1.142	4.568
Tyrosine (g)	0.804	0.018	0.006	0.007	0.013	0.0	н/д	0.847	3.388
Valine (g)	1.25	0.025	0.009	0.039	0.019	0.0	н/д	1.342	5.368
Arginine (g)	1.23	0.025	0.004	0.014	0.013	0.0	н/д	1.286	5.144
Histidine (g)	0.625	0.013	0.003	0.01	0.006	0.0	н/д	0.658	2.632
Alanine (g)	1.151	0.019	0.004	0.034	0.019	0.0	н/д	1.228	4.912
Aspartic acid (g)	1.915	0.026	0.009	0.034	0.083	0.0	н/д	2.066	8.264
Glutamic acid (g)	2.59	0.204	0.026	0.058	0.223	0.0	н/д	3.1	12.4
Glycine (g)	1.151	0.022	0.003	0.015	0.013	0.0	н/д	1.204	4.816
Proline (g)	0.953	0.07	0.011	0.014	0.013	0.0	н/д	1.061	4.244
Serine (g)	0.903	0.03	0.007	0.015	0.019	0.0	н/д	0.975	3.9
Cholesterol (mg)	272.862	0.0	30.53	0.0	0.0	0.0	0.0	303.392	1213.568
Trans Fat (g)	0.169	н/д	н/д	н/д	н/д	н/д	н/д	0.169	0.676
Saturated Fat (g)	1.22	0.009	7.295	0.007	0.019	0.0	0.0	8.551	34.204
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.023	0.023	0.092
Monounsaturated Fat (g)	0.476	0.005	2.985	0.0	0.019	0.0	0.0	3.486	13.944
Polyunsaturated (g)	0.476	0.024	0.432	0.024	0.051	0.0	0.0	1.007	4.028