Рецепт Liver Loaf "Liverwurst" - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 12 		beef liver
75.6g 		butter
28.35g 		flour
5.21g 		milk
20.33g 		salt
0.5g 		pepper
0.18g 		cloves
0.09g 		allspice
0.08g 		sugar
0.35g 		onion
5.25g 		eggs
8.21g 		Всего в порции Всего в рецепте
Protein (g) 15.39 0.24 0.54 0.69 0.0 0.02 0.01 0.0 0.0 0.06 1.03 17.98 215.76
Total Fat (g) 2.74 22.99 0.05 0.2 0.0 0.01 0.02 0.01 0.0 0.01 0.82 26.84 322.08
Carbohydrates (g) 2.94 0.02 3.97 1.01 0.0 0.11 0.05 0.06 0.35 0.49 0.06 9.07 108.84
Ash (g) 0.99 0.6 0.02 0.15 0.5 0.01 0.01 0.0 0.0 0.02 0.07 2.37 28.44
Calories (kcal) 102.058 203.264 18.958 8.54 0.0 0.446 0.283 0.208 1.355 2.1 11.745 348.956 4187.472
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.05 0.01 0.06 0.72
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.1 0.02 0.12 1.44
Fructose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.07 0.01 0.08 0.96
Lactose (g) н/д н/д н/д 1.06 н/д н/д 0.0 н/д н/д 0.0 0.01 1.07 12.84
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.01 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.53 4.5 0.62 18.28 0.0 0.02 0.01 0.01 0.0 4.68 6.23 87.87 1054.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.01 1.06 0.0 0.0 0.0 н/д 0.35 0.22 0.06 1.73 20.76
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.01 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 3.6
Calcium (mg) 3.78 6.804 0.781 24.197 0.12 0.765 0.565 0.523 0.004 1.207 4.353 43.099 517.188
Iron (mg) 3.7 0.01 0.24 0.01 0.0 0.05 0.01 0.01 0.0 0.01 0.15 4.18 50.16
Magnesium (mg) 13.608 0.567 1.146 2.237 0.005 0.34 0.231 0.107 0.0 0.525 0.986 19.75 237.0
Phosphorus (mg) 292.566 6.804 5.625 19.317 0.0 0.303 0.092 0.089 0.0 1.522 15.687 342.005 4104.06
Potassium (mg) 236.623 6.804 5.573 30.5 0.04 2.203 0.964 0.827 0.007 7.665 11.006 302.211 3626.532
Sodium (mg) 52.163 163.291 0.104 8.947 193.79 0.077 0.213 0.061 0.0 0.21 11.499 430.354 5164.248
Zinc (mg) 3.02 0.03 0.04 0.09 0.0 0.0 0.0 0.0 0.0 0.01 0.09 3.28 39.36
Copper (mg) 7.378 0.0 0.007 0.002 0.0 0.002 0.0 0.0 0.0 0.002 0.008 7.401 88.812
Manganese (mg) 0.234 0.0 0.035 0.0 0.001 0.01 0.026 0.002 0.0 0.007 0.003 0.319 3.828
Selenium (mcg) 30.0 0.3 1.8 0.7 0.0 0.0 0.0 0.0 0.0 0.0 2.6 35.4 424.8
Vitamin A, IU (IU) 12774.606 708.446 0.0 39.853 0.0 0.523 0.464 0.428 0.0 0.105 39.999 13564.424 162773.088
Retinol (mcg) 3740.606 190.223 0.0 11.793 0.0 0.0 0.0 0.0 0.0 0.0 11.417 3954.038 47448.456
Vitamin A, RAE (mcg_RAE) 3755.725 193.908 0.0 11.793 0.0 0.026 0.024 0.021 0.0 0.0 11.499 3972.997 47675.964
Beta Carotene (mcg) 175.388 44.792 0.0 0.407 0.0 0.273 0.074 н/д 0.0 0.052 0.821 221.807 2661.684
Vitamin E (mg) 0.29 0.66 0.0 0.0 0.0 0.0 0.01 н/д 0.0 0.0 0.08 1.04 12.48
Vitamin D (IU) 12.096 15.876 н/д 10.573 н/д н/д н/д н/д н/д н/д 2.875 41.419 497.028
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.011 0.0 н/д 0.0 0.0 0.0 0.011 0.132
Lutein + zeaxanthin (mcg) 0.0 0.0 0.938 0.0 0.0 0.359 0.0 н/д 0.0 0.21 27.186 28.692 344.304
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.05 0.0 0.02 0.0 н/д 0.01 н/д н/д н/д 0.0 0.04 0.12 1.44
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.0 1.5 18.0
Thiamin (mg) 0.144 0.003 0.041 0.004 0.0 0.0 0.0 0.0 0.0 0.003 0.006 0.2 2.4
Riboflavin (mg) 2.087 0.009 0.026 0.039 0.0 0.0 0.0 0.0 0.0 0.002 0.039 2.201 26.412
Niacin (mg) 9.964 0.011 0.307 0.018 0.0 0.002 0.001 0.002 0.0 0.006 0.006 10.318 123.816
Pantothenic acid (mg) 5.42 0.031 0.023 0.073 0.0 н/д н/д н/д 0.0 0.006 0.118 5.672 68.064
Vitamin B-6 (mg) 0.816 0.0 0.002 0.008 0.0 0.001 0.001 0.0 0.0 0.006 0.011 0.846 10.152
Folate (mcg) 219.235 0.85 9.531 1.017 0.0 0.018 0.081 0.029 0.0 0.997 3.86 235.619 2827.428
Vitamin B-12 (mcg) 44.83 0.05 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.11 45.07 540.84
Choline (mg) 252.0 5.3 0.5 3.6 0.0 0.0 0.0 н/д 0.0 0.3 20.6 282.4 3388.8
Folic acid (mcg) 0.0 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 96.252
Tryptophan (g) 0.197 0.003 0.007 0.008 0.0 н/д н/д н/д н/д 0.001 0.014 0.229 2.748
Threonine (g) 0.658 0.011 0.015 0.018 0.0 н/д н/д н/д н/д 0.001 0.046 0.749 8.988
Isoleucine (g) 0.733 0.014 0.019 0.039 0.0 н/д н/д н/д н/д 0.001 0.055 0.86 10.32
Leucine (g) 1.444 0.023 0.037 0.077 0.0 н/д н/д н/д н/д 0.002 0.09 1.672 20.064
Lysine (g) 1.217 0.02 0.012 0.059 0.0 н/д н/д н/д н/д 0.002 0.075 1.385 16.62
Methionine (g) 0.408 0.006 0.009 0.016 0.0 н/д н/д н/д н/д 0.0 0.031 0.471 5.652
Cystine (g) 0.287 0.003 0.011 0.024 0.0 н/д н/д н/д н/д 0.0 0.022 0.348 4.176
Phenylalanine (g) 0.816 0.011 0.027 0.035 0.0 н/д н/д н/д н/д 0.002 0.056 0.947 11.364
Tyrosine (g) 0.612 0.011 0.016 0.028 0.0 н/д н/д н/д н/д 0.001 0.041 0.71 8.52
Valine (g) 0.953 0.017 0.022 0.045 0.0 н/д н/д н/д н/д 0.001 0.071 1.108 13.296
Arginine (g) 0.937 0.009 0.022 0.02 0.0 н/д н/д н/д н/д 0.005 0.067 1.061 12.732
Histidine (g) 0.476 0.006 0.012 0.016 0.0 н/д н/д н/д н/д 0.001 0.025 0.536 6.432
Alanine (g) 0.877 0.009 0.017 0.022 0.0 н/д н/д н/д н/д 0.001 0.061 0.987 11.844
Aspartic acid (g) 1.459 0.017 0.023 0.063 0.0 н/д н/д н/д н/д 0.005 0.109 1.676 20.112
Glutamic acid (g) 1.973 0.051 0.181 0.159 0.0 н/д н/д н/д н/д 0.014 0.138 2.516 30.192
Glycine (g) 0.877 0.006 0.019 0.012 0.0 н/д н/д н/д н/д 0.002 0.035 0.951 11.412
Proline (g) 0.726 0.023 0.063 0.073 0.0 н/д н/д н/д н/д 0.001 0.042 0.927 11.124
Serine (g) 0.688 0.014 0.027 0.043 0.0 н/д н/д н/д н/д 0.001 0.08 0.853 10.236
Cholesterol (mg) 207.895 60.951 0.0 1.017 0.0 0.0 0.0 0.0 0.0 0.0 34.742 304.605 3655.26
Trans Fat (g) 0.129 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.129 1.548
Saturated Fat (g) 0.93 14.563 0.008 0.128 0.0 0.002 0.005 0.002 0.0 0.002 0.255 15.894 190.728
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.161 0.224 0.048 н/д 0.787 н/д 1.221 14.652
Monounsaturated Fat (g) 0.363 5.959 0.005 0.057 0.0 0.002 0.001 0.001 0.0 0.001 0.313 6.701 80.412
Polyunsaturated (g) 0.363 0.862 0.021 0.008 0.0 0.002 0.006 0.002 0.0 0.001 0.112 1.377 16.524