Рецепт Little Havana Grilled Beef Potato Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Preparation Time: 10 Min Cooking Time: 20 Min INGREDIENTS
1 x beef top round steak, cut 1 inch thick (about 1-1/2 pounds)
2 tsp grnd cumin Salt and pepper
3/4 c. prepared white wine vinaigrette
2 can (15 ounces each) black beans, rinsed, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef top
0.0g 		potatoes
113.4g 		cilantro
1.13g 		Всего в порции Всего в рецепте
Protein (g) н/д 2.29 0.02 2.31 13.86
Total Fat (g) н/д 0.1 0.01 0.11 0.66
Carbohydrates (g) н/д 19.81 0.04 19.85 119.1
Ash (g) н/д 1.22 0.02 1.24 7.44
Calories (kcal) н/д 87.316 0.261 87.577 525.462
Starch (g) н/д 17.51 н/д 17.51 105.06
Sucrose (g) н/д 0.19 н/д 0.19 1.14
Glucose (dextrose) (g) н/д 0.37 н/д 0.37 2.22
Fructose (g) н/д 0.31 н/д 0.31 1.86
Lactose (g) н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0
Water (g) н/д 89.97 1.05 91.01 546.06
Caffeine (mg) н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.88 0.01 0.89 5.34
Galactose (g) н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) н/д 2.5 0.0 2.5 15.0
Calcium (mg) н/д 13.608 0.759 14.367 86.202
Iron (mg) н/д 0.88 0.02 0.9 5.4
Magnesium (mg) н/д 26.081 0.295 26.376 158.256
Phosphorus (mg) н/д 64.637 0.544 65.181 391.086
Potassium (mg) н/д 477.403 5.905 483.308 2899.848
Sodium (mg) н/д 6.804 0.521 7.325 43.95
Zinc (mg) н/д 0.33 0.01 0.33 1.98
Copper (mg) н/д 0.125 0.003 0.127 0.762
Manganese (mg) н/д 0.17 0.005 0.175 1.05
Selenium (mcg) н/д 0.3 0.0 0.4 2.4
Vitamin A, IU (IU) н/д 2.268 76.477 78.745 472.47
Retinol (mcg) н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 3.819 3.819 22.914
Beta Carotene (mcg) н/д 1.134 44.54 45.674 274.044
Vitamin E (mg) н/д 0.01 0.03 0.04 0.24
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 9.072 9.803 18.875 113.25
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) н/д 22.3 0.3 22.6 135.6
Thiamin (mg) н/д 0.091 0.001 0.092 0.552
Riboflavin (mg) н/д 0.034 0.002 0.036 0.216
Niacin (mg) н/д 1.191 0.013 1.203 7.218
Pantothenic acid (mg) н/д 0.34 0.006 0.347 2.082
Vitamin B-6 (mg) н/д 0.34 0.002 0.342 2.052
Folate (mcg) н/д 18.144 0.703 18.846 113.076
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0
Choline (mg) н/д 13.7 0.1 13.9 83.4
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.034 н/д 0.034 0.204
Threonine (g) н/д 0.091 н/д 0.091 0.546
Isoleucine (g) н/д 0.091 н/д 0.091 0.546
Leucine (g) н/д 0.136 н/д 0.136 0.816
Lysine (g) н/д 0.147 н/д 0.147 0.882
Methionine (g) н/д 0.034 н/д 0.034 0.204
Cystine (g) н/д 0.034 н/д 0.034 0.204
Phenylalanine (g) н/д 0.102 н/д 0.102 0.612
Tyrosine (g) н/д 0.091 н/д 0.091 0.546
Valine (g) н/д 0.136 н/д 0.136 0.816
Arginine (g) н/д 0.113 н/д 0.113 0.678
Histidine (g) н/д 0.057 н/д 0.057 0.342
Alanine (g) н/д 0.068 н/д 0.068 0.408
Aspartic acid (g) н/д 0.578 н/д 0.578 3.468
Glutamic acid (g) н/д 0.397 н/д 0.397 2.382
Glycine (g) н/д 0.068 н/д 0.068 0.408
Proline (g) н/д 0.079 н/д 0.079 0.474
Serine (g) н/д 0.102 н/д 0.102 0.612
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.034 0.0 0.034 0.204
Phytosterols (mg) н/д 5.67 0.057 5.727 34.362
Monounsaturated Fat (g) н/д 0.0 0.003 0.003 0.018
Polyunsaturated (g) н/д 0.045 0.0 0.046 0.276