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Ингредиенты
- 4 x cm stick cinamon
- 1 tsp cumin seeds
- 1 tsp coriander seeds
- 750 ml water
- 2 x cm piece ginger bruised
- 2 sm pcs liquorice root honey to taste
- 4 tsp lowfat milk
Инструкции
- Heat a pan and add in the peppercorns cloves dnnamon cumin and coriander.
- Dry roast till they begin to smoke.
- Add in the water and bring to the boil.
- Add in the ginger and root liquorice.
- Reduce the heat and simmer for 5 min.
- Take off the heat strain to remove the whole spices anr stir in the honey and the lowfat milk and serve piping warm.
- More medicinal than refreshing but makes a pleasant alternative to many remedies.
- Serves 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 193g | |
| Recipe makes 4 servings | |
| Calories 5 | |
| Calories from Fat 2 | 40% |
| Total Fat 0.25g | 0% |
| Saturated Fat 0.05g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 11mg | 0% |
| Potassium 23mg | 1% |
| Total Carbs 0.73g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.28g | 0% |
| Protein 0.32g | 1% |
