Рецепт Linsensuppe (Lentil Soup) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Vinegar Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		lentils
192.0g 		water
1422.0g 		beef bouillon
720.0g 		garlic
2.61g 		carrot
54.29g 		celery
35.6g 		parsley
3.61g 		potatoes
830.25g 		Всего в порции Всего в рецепте
Protein (g) 49.54 0.0 8.21 0.17 0.5 0.25 0.11 16.77 75.54 75.54
Total Fat (g) 2.04 0.0 1.58 0.01 0.13 0.06 0.03 0.75 4.6 4.6
Carbohydrates (g) 115.35 0.0 0.29 0.86 5.2 1.06 0.23 145.04 268.04 268.04
Ash (g) 5.13 1.42 н/д 0.04 0.53 0.27 0.08 8.97 16.43 16.43
Calories (kcal) 677.76 0.0 50.4 3.889 22.259 5.696 1.3 639.293 1400.596 1400.596
Starch (g) н/д н/д н/д н/д 0.78 0.0 н/д 128.19 128.97 128.97
Sucrose (g) 2.82 н/д н/д н/д 1.95 0.04 н/д 1.41 6.22 6.22
Glucose (dextrose) (g) 0.0 н/д н/д н/д 0.32 0.2 н/д 2.74 3.26 3.26
Fructose (g) 0.52 н/д н/д н/д 0.3 0.18 н/д 2.24 3.24 3.24
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.58 н/д н/д н/д 0.0 0.0 н/д 0.0 0.58 0.58
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.97 1420.58 702.36 1.53 47.93 33.97 3.17 658.72 2888.23 2888.23
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.9 0.0 0.0 0.03 2.57 0.65 0.03 6.48 13.66 13.66
Galactose (g) 0.0 н/д н/д н/д 0.0 0.23 н/д 0.0 0.23 0.23
Dietary Fiber (g) 58.6 0.0 0.0 0.1 1.5 0.6 0.1 18.3 79.1 79.1
Calcium (mg) 107.52 42.66 43.2 4.724 17.916 14.24 4.982 99.63 334.872 334.872
Iron (mg) 14.48 0.0 1.22 0.04 0.16 0.07 0.22 6.48 22.68 22.68
Magnesium (mg) 234.24 14.22 14.4 0.653 6.515 3.916 1.805 190.958 466.706 466.706
Phosphorus (mg) 865.92 0.0 93.6 3.993 19.002 8.544 2.094 473.243 1466.395 1466.395
Potassium (mg) 1833.6 0.0 388.8 10.466 173.728 92.56 19.999 3495.353 6014.506 6014.506
Sodium (mg) 11.52 56.88 2347.2 0.444 37.46 28.48 2.022 49.815 2533.82 2533.82
Zinc (mg) 9.18 0.14 0.0 0.03 0.13 0.05 0.04 2.41 11.97 11.97
Copper (mg) 0.998 0.142 0.0 0.008 0.027 0.014 0.005 0.913 2.109 2.109
Manganese (mg) 2.554 0.0 н/д 0.044 0.076 0.036 0.006 1.245 3.96 3.96
Selenium (mcg) 15.9 0.0 5.0 0.4 0.1 0.1 0.0 2.5 24.0 24.0
Vitamin A, IU (IU) 74.88 0.0 н/д 0.235 9069.687 159.844 304.106 16.605 9625.358 9625.358
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.84 0.0 0.0 0.0 453.322 7.832 15.198 0.0 480.192 480.192
Beta Carotene (mcg) 44.16 0.0 0.0 0.131 4497.927 96.12 182.449 8.303 4829.089 4829.089
Vitamin E (mg) 0.94 0.0 0.0 0.0 0.36 0.1 0.03 0.08 1.51 1.51
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.543 0.0 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.418 138.982 100.748 200.752 66.42 507.32 507.32
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.01 0.0 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) 8.12 н/д н/д н/д 0.0 0.0 0.02 0.0 8.14 8.14
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 8.4 0.0 0.0 0.8 3.2 1.1 4.8 163.6 181.9 181.9
Thiamin (mg) 1.67 0.0 0.0 0.005 0.038 0.007 0.003 0.664 2.388 2.388
Riboflavin (mg) 0.403 0.0 0.144 0.003 0.033 0.021 0.004 0.249 0.857 0.857
Niacin (mg) 5.011 0.0 5.616 0.018 0.532 0.114 0.047 8.718 20.056 20.056
Pantothenic acid (mg) 4.109 0.0 н/д 0.016 0.147 0.089 0.014 2.491 6.865 6.865
Vitamin B-6 (mg) 1.037 0.0 0.072 0.032 0.076 0.025 0.003 2.491 3.736 3.736
Folate (mcg) 919.68 0.0 14.4 0.078 10.315 12.816 5.487 132.84 1095.617 1095.617
Vitamin B-12 (mcg) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.5 0.5
Choline (mg) 185.1 0.0 20.9 0.6 4.8 2.2 0.5 100.5 314.4 314.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.002 0.005 0.004 0.002 0.249 0.262 0.262
Threonine (g) н/д н/д н/д 0.004 0.103 0.007 0.004 0.664 0.783 0.783
Isoleucine (g) н/д н/д н/д 0.006 0.043 0.007 0.004 0.664 0.725 0.725
Leucine (g) н/д н/д н/д 0.008 0.054 0.011 0.007 0.996 1.077 1.077
Lysine (g) н/д н/д н/д 0.007 0.054 0.011 0.006 1.079 1.158 1.158
Methionine (g) н/д н/д н/д 0.002 0.011 0.004 0.001 0.249 0.267 0.267
Cystine (g) н/д н/д н/д 0.002 0.043 0.0 0.0 0.249 0.295 0.295
Phenylalanine (g) н/д н/д н/д 0.005 0.033 0.007 0.005 0.747 0.797 0.797
Tyrosine (g) н/д н/д н/д 0.002 0.022 0.004 0.003 0.664 0.694 0.694
Valine (g) н/д н/д н/д 0.008 0.038 0.011 0.006 0.996 1.059 1.059
Arginine (g) н/д н/д н/д 0.016 0.049 0.007 0.004 0.83 0.907 0.907
Histidine (g) н/д н/д н/д 0.003 0.022 0.004 0.002 0.415 0.445 0.445
Alanine (g) н/д н/д н/д 0.003 0.06 0.007 0.007 0.498 0.576 0.576
Aspartic acid (g) н/д н/д н/д 0.013 0.103 0.043 0.01 4.234 4.403 4.403
Glutamic acid (g) н/д н/д н/д 0.021 0.201 0.032 0.009 2.906 3.169 3.169
Glycine (g) н/д н/д н/д 0.005 0.027 0.007 0.005 0.498 0.543 0.543
Proline (g) н/д н/д н/д 0.003 0.027 0.007 0.008 0.581 0.626 0.626
Serine (g) н/д н/д н/д 0.005 0.027 0.007 0.005 0.747 0.792 0.792
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.307 0.0 0.792 0.002 0.022 0.014 0.005 0.249 1.391 1.391
Phytosterols (mg) н/д н/д н/д н/д н/д 2.136 0.181 41.513 43.829 43.829
Monounsaturated Fat (g) 0.365 0.0 0.648 0.0 0.005 0.011 0.011 0.0 1.04 1.04
Polyunsaturated (g) 0.998 0.0 0.072 0.007 0.065 0.028 0.004 0.332 1.507 1.507