Рецепт Linguini With Clams And Artichokes In Red Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	olive oil 6.75g	shallots 4.4g	garlics 1.31g	wine 19.67g	pepper 0.13g	artichoke hearts 12.0g	clams 106.25g	basil 0.85g	parsley 1.81g	linguini 236.59g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.11	0.08	0.01	0.01	0.35	0.43	0.03	0.05	30.85	31.92	127.68
Total Fat (g)	6.75	0.0	0.01	0.0	0.0	0.04	0.02	0.01	0.01	3.57	10.42	41.68
Carbohydrates (g)	0.0	0.74	0.43	0.53	0.09	1.43	0.11	0.02	0.11	176.66	180.13	720.52
Ash (g)	0.0	0.04	0.02	0.05	0.01	0.09	1.91	0.01	0.04	2.08	4.24	16.96
Calories (kcal)	59.67	3.168	1.944	16.324	0.338	6.36	2.125	0.195	0.65	877.74	968.514	3874.056
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	147.75	147.75	591.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.09	н/д	0.0	н/д	1.14	1.22	4.88
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.03	н/д	0.0	н/д	0.28	0.31	1.24
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.26	0.26	1.04
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	4.64	4.64	18.56
Alcohol (g)	0.0	н/д	0.0	2.0	0.0	0.0	0.0	0.0	0.0	0.0	2.0	8.0
Water (g)	0.0	3.51	0.76	17.03	0.01	10.09	103.81	0.78	1.58	23.42	161.0	644.0
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	н/д	0.01	0.16	0.0	0.12	0.0	0.0	0.02	6.32	6.62	26.48
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	н/д	0.0	0.0	0.0	1.0	0.0	0.0	0.1	7.6	8.7	34.8
Calcium (mg)	0.068	1.628	2.362	1.573	0.579	2.52	13.813	1.501	2.491	49.683	76.218	304.872
Iron (mg)	0.04	0.05	0.02	0.07	0.04	0.07	0.32	0.03	0.11	7.81	8.56	34.24
Magnesium (mg)	0.0	0.924	0.326	2.163	0.257	5.04	11.688	0.543	0.903	125.391	147.235	588.94
Phosphorus (mg)	0.0	2.64	1.997	3.934	0.229	8.76	121.125	0.475	1.047	447.15	587.357	2349.428
Potassium (mg)	0.068	14.696	5.233	19.471	1.668	34.32	158.313	2.502	10.0	527.59	773.859	3095.436
Sodium (mg)	0.135	0.528	0.222	0.983	0.058	7.2	228.438	0.034	1.011	14.195	252.804	1011.216
Zinc (mg)	0.0	0.02	0.02	0.03	0.0	0.05	0.11	0.01	0.02	3.34	3.58	14.32
Copper (mg)	0.0	0.004	0.004	0.002	0.001	0.016	0.414	0.003	0.003	0.686	1.133	4.532
Manganese (mg)	0.0	0.013	0.022	0.024	0.007	0.028	0.074	0.01	0.003	2.177	2.357	9.428
Selenium (mcg)	0.0	0.1	0.2	0.0	0.0	0.0	4.4	0.0	0.0	149.5	154.2	616.8
Vitamin A, IU (IU)	0.0	52.36	0.117	0.0	0.396	1.56	31.875	44.732	152.053	0.0	283.094	1132.376
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	9.563	0.0	0.0	0.0	9.563	38.252
Vitamin A, RAE (mcg_RAE)	0.0	2.64	0.0	0.0	0.02	0.12	9.563	2.239	7.599	0.0	22.18	88.72
Beta Carotene (mcg)	0.0	н/д	0.065	0.0	0.207	0.96	0.0	26.644	91.225	0.0	119.101	476.404
Vitamin E (mg)	0.97	н/д	0.0	0.0	0.0	0.02	0.33	0.01	0.01	0.26	1.6	6.4
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.008	0.0	0.0	0.0	0.0	0.0	0.008	0.032
Lutein + zeaxanthin (mcg)	0.0	н/д	0.209	0.0	0.272	55.68	0.0	47.912	100.376	42.586	247.034	988.136
Tocopherol, beta (mg)	0.01	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.14	0.15	0.6
Tocopherol, gamma (mg)	0.06	н/д	н/д	н/д	0.01	н/д	0.0	0.0	0.01	2.08	2.15	8.6
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	н/д	0.01	0.0	0.0	0.0	0.01	0.04
Vitamin C (mg)	0.0	0.4	0.4	0.0	0.0	0.9	1.1	0.2	2.4	0.0	5.3	21.2
Thiamin (mg)	0.0	0.003	0.003	0.002	0.0	0.006	0.011	0.0	0.002	2.106	2.131	8.524
Riboflavin (mg)	0.0	0.001	0.001	0.004	0.0	0.011	0.021	0.001	0.002	0.946	0.987	3.948
Niacin (mg)	0.0	0.009	0.009	0.033	0.002	0.133	0.191	0.008	0.024	16.987	17.396	69.584
Pantothenic acid (mg)	0.0	0.013	0.008	0.008	н/д	0.029	0.043	0.002	0.007	1.017	1.126	4.504
Vitamin B-6 (mg)	0.0	0.015	0.016	0.01	0.0	0.01	0.011	0.001	0.002	0.331	0.396	1.584
Folate (mcg)	0.0	1.496	0.039	0.197	0.013	10.68	2.125	0.577	2.744	560.712	578.583	2314.332
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	5.31	0.0	0.0	0.0	5.31	21.24
Choline (mg)	0.0	н/д	0.3	1.0	0.0	4.1	13.8	0.1	0.2	35.7	55.3	221.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	518.127	518.127	2072.508
Tryptophan (g)	0.0	0.001	0.001	н/д	н/д	н/д	н/д	0.0	0.001	0.45	0.453	1.812
Threonine (g)	0.0	0.004	0.002	н/д	н/д	н/д	0.0	0.001	0.002	1.088	1.098	4.392
Isoleucine (g)	0.0	0.005	0.003	н/д	н/д	н/д	0.0	0.001	0.002	1.207	1.217	4.868
Leucine (g)	0.0	0.007	0.004	н/д	н/д	н/д	0.0	0.002	0.004	2.342	2.358	9.432
Lysine (g)	0.0	0.006	0.004	н/д	н/д	н/д	0.0	0.001	0.003	0.71	0.723	2.892
Methionine (g)	0.0	0.001	0.001	н/д	н/д	н/д	н/д	0.0	0.001	0.355	0.358	1.432
Cystine (g)	0.0	н/д	0.001	н/д	н/д	н/д	н/д	0.0	0.0	0.615	0.616	2.464
Phenylalanine (g)	0.0	0.004	0.002	н/д	н/д	н/д	0.0	0.001	0.003	1.585	1.595	6.38
Tyrosine (g)	0.0	0.003	0.001	н/д	н/д	н/д	0.0	0.001	0.001	0.568	0.574	2.296
Valine (g)	0.0	0.005	0.004	н/д	н/д	н/д	0.0	0.001	0.003	1.396	1.409	5.636
Arginine (g)	0.0	0.008	0.008	н/д	н/д	н/д	0.0	0.001	0.002	1.112	1.131	4.524
Histidine (g)	0.0	0.002	0.001	н/д	н/д	н/д	0.0	0.0	0.001	0.71	0.714	2.856
Alanine (g)	0.0	0.005	0.002	н/д	н/д	н/д	0.011	0.001	0.004	1.041	1.063	4.252
Aspartic acid (g)	0.0	0.01	0.006	н/д	н/д	н/д	0.0	0.003	0.005	1.467	1.491	5.964
Glutamic acid (g)	0.0	0.023	0.011	н/д	н/д	н/д	0.021	0.002	0.005	10.883	10.945	43.78
Glycine (g)	0.0	0.005	0.003	н/д	н/д	н/д	0.0	0.001	0.003	1.041	1.053	4.212
Proline (g)	0.0	0.007	0.001	н/д	н/д	н/д	н/д	0.001	0.004	3.714	3.728	14.912
Serine (g)	0.0	0.005	0.002	н/д	н/д	н/д	0.0	0.001	0.003	1.467	1.478	5.912
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	3.188	0.0	0.0	0.0	3.188	12.752
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.932	0.001	0.001	0.0	0.001	0.01	0.0	0.0	0.002	0.662	1.61	6.44
Phytosterols (mg)	14.918	0.22	н/д	н/д	0.122	н/д	н/д	н/д	0.09	н/д	15.35	61.4
Monounsaturated Fat (g)	4.925	0.0	0.0	0.0	0.001	0.001	0.0	0.001	0.005	0.402	5.336	21.344
Polyunsaturated (g)	0.71	0.002	0.003	0.0	0.001	0.017	0.011	0.003	0.002	1.325	2.074	8.296